Sat 17th Sep 2022 at 8:58am by Kirsty

Run > parkrun

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Time
40:57
Miles
3.13
Min/mi
13:05
Pacing
97%
WAVA
39.73
Stride(cm)
74
Cals
347
Cadence
167
BPM
164
%MHR
96.1
B/mi
2150
Asc(m)
65
Surface
Road

Notes & Comments

Worthing parkrun and I ran all the way

Split Summary
===
1) 0.62m - 8:14(13:16/m) 145/162bpm [1923b/mi] 58cal 4.52/4.86mph
2) 0.62m - 8:09(13:06/m) 156/174bpm [2045b/mi] 62cal 4.58/4.63mph
3) 0.62m - 8:02(12:55/m) 178/184bpm [2301b/mi] 71cal 4.64/4.74mph
4) 0.62m - 8:08(13:05/m) 182/185bpm [2382b/mi] 76cal 4.58/4.74mph
5) 0.62m - 8:11(13:10/m) 183/188bpm [2409b/mi] 78cal 4.56/4.86mph
6) 0.02m - 13(11:55/m) 189/191bpm [2252b/mi] 2cal 5.04/4.95mph

8:14 8:09 8:02 8:08 8:11 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:48	125 75-162	1724	173 162-184	0/0
0.25	3:19	1:35	12:42	150 147-154	1905	169 166-172	0/1
0.38	4:59	1:40	13:22	148 146-151	1979	167 166-168	0/1
0.50	6:40	1:41	13:26	147 146-149	1974	166 164-168	3/5
0.63	8:18	1:39	13:08	151 150-152	1984	166 164-172	11/3
0.75	9:57	1:38	13:06	151 149-153	1979	167 166-168	3/3
0.88	11:35	1:38	13:06	155 151-159	2029	165 162-168	4/5
1.00	13:13	1:39	13:09	155 154-157	2038	166 164-168	7/9
1.13	14:51	1:37	12:59	157 153-162	2038	168 166-170	3/3
1.25	16:29	1:39	13:10	163 156-172	2145	166 166-168	5/5
1.38	18:08	1:39	13:08	173 164-180	2273	166 164-168	2/1
1.50	19:44	1:36	12:52	175 171-179	2250	167 164-170	3/3
1.63	21:21	1:36	12:52	180 177-182	2315	166 164-166	3/3
1.75	22:57	1:36	12:49	181 180-182	2321	167 166-168	4/2
1.88	24:34	1:37	12:55	181 177-183	2339	166 166-168	10/2
2.00	26:10	1:37	12:52	181 174-183	2330	165 164-166	4/10
2.13	27:48	1:37	12:56	182 181-184	2355	164 162-164	2/5
2.25	29:25	1:38	13:02	182 181-183	2373	166 164-170	3/4
2.38	31:05	1:39	13:14	183 179-184	2421	164 162-168	5/6
2.50	32:45	1:40	13:23	181 178-184	2421	164 162-166	5/4
2.63	34:24	1:39	13:11	182 181-184	2400	164 162-166	4/6
2.75	36:03	1:40	13:16	183 180-184	2429	164 162-166	7/6
2.88	37:44	1:40	13:22	183 181-184	2446	164 164-164	8/6
3.00	39:23	1:39	13:12	185 184-188	2443	163 162-166	6/6
3.13	40:57	1:34	12:35	186 184-191	2339	167 164-172	9/8

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m, Flat prediction 40:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	40:56	13:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	29.93%	More
800m	6:23	12:50	32.62%	More
1km	7:59	12:50	33.99%	More
Mile	12:55	12:55	35.73%	More
5k	40:35	13:04	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	37.80
5km	40:38	13:05	39.71
5M	1:07:17	13:27	39.12
10km	1:24:43	13:38	38.90
10M	2:20:16	14:02	38.67
Half	3:06:46	14:15	37.92
20M	4:52:28	14:37	38.06
Mara	6:29:23	14:52	37.84

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