Fri 16th Sep 2022 at 5:32pm by Kirsty

Walk > General

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Time
14:49
Miles
0.68
Min/mi
21:47
Stride(cm)
66
Cals
53
Cadence
112
BPM
107
%MHR
62.3
B/mi
2321
Asc(m)
72
Surface
Road

Notes & Comments

Shop of food

Split Summary
===
1) 0.62m - 12:54(20:46/m) 104/136bpm [2159b/mi] 46cal 2.89/3.61mph
2) 0.06m - 1:55(33:32/m) 111/135bpm [3723b/mi] 7cal 1.79/3.49mph

12:54 1:55

Pace

27%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:12	9:12 +8:49	2:27:16	91 64-105	13402	112 108-116	15/24
0.13	11:43	2:31	40:12	100 99-101	4020	116 112-118	3/28
0.19	12:53	1:10	18:42	102 99-109	1907	115 112-120	1/7
0.25	14:04	1:10	18:46	100 98-103	1877	114 112-114	19/0
0.31	15:19	1:15	20:02	105 103-108	2104	113 112-114	18/3
0.38	16:34	1:15	20:04	109 101-117	2187	113 108-114	7/9
0.44	17:46	1:12	19:13	105 100-109	2018	112 110-114	4/1
0.50	19:08	1:23	22:00	118 101-136	2596	101 92-116	0/8
0.56	20:25	1:17	20:27	117 87-136	2392	112 108-114	11/2
0.63	21:46	1:21	21:32	99 94-103	2131	114 110-120	3/2
0.68	23:38	1:52	34:46	113 95-133	3929	119 114-120	0/11

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:55	19:57	More
1km	13:04	21:01	More

Predictions

Dist	Time	Per Mile

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