Sun 18th Sep 2022 at 9:00am by SteveBelfast

Run > General

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Time
1:23:35
Miles
13.25
Min/mi
6:18
Pacing
94%
WAVA
78.68
Stride(cm)
139
Cals
1569
Cadence
183
BPM
164
%MHR
91.3
B/mi
1036
Asc(m)
492
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:23(3:58/km) 157/166bpm [623b/km] 117cal
2) 1.61km - 6:09(3:49/km) 160/165bpm [611b/km] 114cal
3) 1.61km - 6:21(3:57/km) 161/166bpm [636b/km] 116cal
4) 1.61km - 6:20(3:56/km) 158/163bpm [622b/km] 114cal
5) 1.61km - 6:14(3:53/km) 162/166bpm [628b/km] 116cal
6) 1.61km - 6:20(3:56/km) 164/168bpm [645b/km] 118cal
7) 1.61km - 6:16(3:53/km) 165/167bpm [642b/km] 117cal
8) 1.61km - 6:25(3:59/km) 166/169bpm [662b/km] 121cal
9) 1.61km - 6:21(3:57/km) 165/174bpm [651b/km] 121cal
10) 1.61km - 6:29(4:02/km) 168/173bpm [677b/km] 124cal
11) 1.61km - 6:22(3:57/km) 167/169bpm [660b/km] 121cal
12) 1.61km - 6:35(4:06/km) 166/169bpm [680b/km] 123cal
13) 1.61km - 6:03(3:45/km) 172/183bpm [646b/km] 120cal
14) 0.4km - 1:17(3:14/km) 182/184bpm [587b/km] 27cal

6:23 6:09 6:21 6:20 6:14 6:20 6:16 6:25 6:21 6:29 6:22 6:35 6:03 1:17

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	6:14	153 133-160	955	182 176-186	36/0
1.00	6:22	3:15	6:30	160 155-166	1041	183 178-186	21/13
1.50	9:21	2:59	5:58	161 159-165	960	183 178-186	15/17
2.00	12:32	3:10	6:21	159 157-162	1009	181 176-186	20/12
2.50	15:46	3:15	6:30	163 160-166	1059	183 180-186	16/17
3.00	18:53	3:06	6:13	158 155-164	981	182 180-186	17/27
3.50	22:03	3:11	6:21	158 155-161	1004	181 178-184	19/16
4.00	25:12	3:08	6:17	159 155-162	998	181 178-184	19/20
4.50	28:17	3:05	6:10	162 159-166	998	183 178-188	13/15
5.00	31:26	3:10	6:19	161 153-165	1018	181 178-186	11/17
5.50	34:34	3:08	6:15	164 159-167	1025	183 180-186	11/14
6.00	37:46	3:12	6:24	163 158-168	1044	182 178-186	19/28
6.50	40:51	3:05	6:09	165 161-167	1016	182 176-192	25/20
7.00	44:02	3:12	6:23	165 163-166	1054	183 180-186	13/19
7.50	47:12	3:10	6:19	167 164-169	1056	183 180-186	25/16
8.00	50:27	3:15	6:31	165 161-167	1075	183 178-186	12/13
8.50	53:41	3:13	6:27	165 161-168	1063	183 176-188	20/19
9.00	56:48	3:08	6:15	166 163-174	1038	183 178-188	30/28
9.50	59:54	3:06	6:11	168 164-173	1039	182 178-188	30/47
10.00	1:03:18	3:23	6:47	168 166-170	1139	184 182-186	17/12
10.50	1:06:29	3:12	6:23	167 161-169	1066	184 182-190	22/16
11.00	1:09:39	3:10	6:20	167 163-169	1059	186 182-190	10/17
11.50	1:12:57	3:18	6:36	167 165-169	1103	186 184-190	89/64
12.00	1:16:15	3:17	6:35	165 162-168	1086	183 94-188	23/24
12.50	1:19:17	3:02	6:04	169 165-173	1024	183 178-186	6/14
13.00	1:22:18	3:01	6:02	174 170-183	1049	183 178-186	19/16
13.25	1:23:35	1:17	5:15	182 180-184	956	190 184-202	9/4

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 492m, Range 63m, Flat prediction 1:22:59

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.4%	6:33
31 18.5%	6:38
30 7.0%	6:20
29 8.8%	6:01
21 6.3%	6:26
16 3.3%	6:16
See your biggest climbs

Cadence

183 (202 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	13.2	1:23:32	6:19
Walk	0.1	94	0	3	5:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	63.26%	More
800m	2:48	5:37	69.38%	More
1km	3:34	5:45	70.72%	More
Mile	5:50	5:50	73.65%	More
5k	19:22	6:14	75.45%	More
5 miles	31:18	6:16	76.02%	More
10k	38:59	6:16	76.21%	More
10 miles	1:03:08	6:19	77.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:21	4:21	98.69
5km	15:55	5:07	91.78
5M	27:26	5:29	86.72
10km	35:10	5:40	84.48
10M	1:00:35	6:04	81.06
Half	1:22:30	6:18	78.16
20M	2:13:49	6:41	76.36
Mara	3:02:13	6:57	74.77

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