Sun 18th Sep 2022 at 10:57am by EvilPixie

Run > Run-Walk

Follow User
0 👍

Time
47:38
Miles
3.14
Min/mi
15:10
Pacing
93%
WAVA
34.59
Stride(cm)
71
Cals
365
Cadence
150
BPM
142
%MHR
71.1
B/mi
2158
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Hard work
Tired legs
Would have liked to have done more

Split Summary
===
1) 1m - 15:01(15:01/m) 137/154bpm [2058b/mi] 113cal
2) 1m - 14:53(14:53/m) 146/155bpm [2172b/mi] 114cal
3) 1m - 15:30(15:30/m) 151/157bpm [2339b/mi] 120cal
4) 0.14m - 2:15(16:02/m) 155/158bpm [2486b/mi] 18cal

15:01 14:53 15:30 2:15

	Ness Well done, Pix. 👍
	Velociraptor Well done
	Rosehip Well done 👍:)

Pace

44%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:07	101 65-130	1425	158 84-170	0/2
0.25	3:36	1:50	14:41	135 130-139	1982	149 82-168	2/1
0.38	5:25	1:49	14:32	136 128-148	1976	151 132-170	2/2
0.50	7:19	1:55	15:16	149 147-154	2275	154 122-168	2/4
0.63	9:12	1:53	15:04	143 136-148	2154	146 82-170	7/0
0.75	11:09	1:57	15:33	136 130-142	2116	146 80-166	2/2
0.88	13:04	1:55	15:17	142 135-150	2171	150 82-168	0/3
1.00	15:02	1:58	15:42	142 135-148	2231	153 124-168	3/3
1.13	16:54	1:53	15:04	138 132-146	2078	150 80-168	1/4
1.25	18:44	1:49	14:34	143 139-148	2082	149 82-168	1/5
1.38	20:40	1:57	15:34	146 143-150	2272	150 84-170	0/4
1.50	22:38	1:58	15:44	149 146-153	2345	158 128-168	2/3
1.63	24:34	1:55	15:23	146 141-152	2247	152 82-166	4/2
1.75	26:29	1:55 +17	15:19	148 145-153	2267	154 82-170	3/3
1.88	28:21	1:52	14:57	147 141-155	2197	151 126-168	2/8
2.00	30:11	1:51	14:45	146 142-152	2153	149 122-168	0/6
2.13	32:16	2:05	16:38	145 141-150	2412	143 116-168	3/3
2.25	34:13	1:57	15:37	153 149-156	2389	152 120-170	5/2
2.38	36:05	1:52	14:57	149 146-153	2227	156 128-170	4/4
2.50	37:54	1:49	14:31	148 144-152	2150	152 130-168	4/6
2.63	39:48	1:54	15:08	153 151-156	2316	155 130-166	5/2
2.75	41:47	1:59	15:52	154 151-156	2443	144 82-166	4/2
2.88	43:48	2:01	16:11	152 149-156	2460	139 80-168	3/3
3.00	45:41	1:53	15:02	153 149-157	2300	143 82-170	2/1
3.13	47:42	2:01	16:09	155 150-157	2503	142 82-166	5/2
3.14	47:56	14	16:07	158 157-158	2546	164 164-164	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 27m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	15:11
See your biggest climbs

Cadence

150 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	165	2	26:50	13:47
Walk	43.1	122	1.2	20:47	17:44
Still	0.1	-	-	2	-
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:37	28.37%	More
800m	7:16	14:37	28.90%	More
1km	9:08	14:42	29.96%	More
Mile	14:56	14:56	31.27%	More
5k	47:27	15:16	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	35.95
5km	47:04	15:09	34.65
5M	1:20:48	16:10	32.93
10km	1:43:26	16:39	32.21
10M	2:57:34	17:45	30.89
Half	4:01:19	18:25	29.68
20M	6:30:14	19:31	28.87
Mara	8:50:20	20:15	28.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry