Sun 18th Sep 2022 at 9:29am by Boots
Run > General
-
Time
1:58:05
-
Miles
16.04
-
Min/mi
7:22
-
Pacing
84%
-
WAVA
61.28
-
Stride(cm)
129
-
Cals
1960
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 122cal 7.14/0mph
2) 1m - 7:51(7:51/m) 122cal 7.64/0mph
3) 1m - 7:58(7:58/m) 124cal 7.53/0mph
4) 1m - 7:16(7:16/m) 122cal 8.26/0mph
5) 1m - 7:18(7:18/m) 123cal 8.21/0mph
6) 1m - 7:15(7:15/m) 123cal 8.28/0mph
7) 1m - 7:03(7:03/m) 121cal 8.51/0mph
8) 1m - 7:19(7:19/m) 123cal 8.19/0mph
9) 1m - 6:57(6:57/m) 123cal 8.63/0mph
10) 1m - 6:52(6:52/m) 122cal 8.74/0mph
11) 1m - 7:01(7:01/m) 122cal 8.55/0mph
12) 1m - 7:16(7:16/m) 123cal 8.25/0mph
13) 1m - 7:30(7:30/m) 120cal 8/0mph
14) 1m - 7:25(7:25/m) 120cal 8.1/0mph
15) 1m - 7:10(7:10/m) 121cal 8.37/0mph
16) 1m - 7:11(7:11/m) 124cal 8.35/0mph
17) 0.04m - 19(7:17/m) 5cal 8.23/0mph
8:24 7:51 7:58 7:16 7:18 7:15 7:03 7:19 6:57 6:52 7:01 7:16 7:30 7:25 7:10 7:11 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:16 |
4:16 |
8:32 |
176 168-184 |
| 1.00 |
8:24 |
4:08 |
8:16 |
175 166-180 |
| 1.50 |
12:19 |
3:55 |
7:49 |
174 170-178 |
| 2.00 |
17:03 |
4:44 +47
|
9:29 |
171 166-176 |
| 2.50 |
21:11 |
4:08 +5
|
8:17 |
171 166-176 |
| 3.00 |
25:14 |
4:03 +10
|
8:06 |
169 162-178 |
| 3.50 |
28:52 |
3:37 |
7:15 |
168 164-174 |
| 4.00 |
32:31 |
3:39 |
7:18 |
167 160-172 |
| 4.50 |
36:13 |
3:42 +5
|
7:24 |
168 86-178 |
| 5.00 |
39:54 |
3:41 |
7:22 |
168 162-174 |
| 5.50 |
43:29 |
3:35 |
7:10 |
166 82-176 |
| 6.00 |
47:09 |
3:40 |
7:20 |
171 166-176 |
| 6.50 |
50:53 |
3:44 +12
|
7:28 |
169 162-176 |
| 7.00 |
54:48 |
3:55 +25
|
7:50 |
171 164-176 |
| 7.50 |
58:28 |
3:40 |
7:19 |
171 164-176 |
| 8.00 |
1:02:45 |
4:17 +37
|
8:34 |
172 164-178 |
| 8.50 |
1:06:12 |
3:28 |
6:55 |
168 164-172 |
| 9.00 |
1:09:42 |
3:30 |
6:59 |
168 166-172 |
| 9.50 |
1:13:04 |
3:22 |
6:45 |
168 162-172 |
| 10.00 |
1:16:34 |
3:29 |
6:58 |
167 162-176 |
| 10.50 |
1:19:58 |
3:24 |
6:48 |
169 164-174 |
| 11.00 |
1:23:35 |
3:37 |
7:14 |
170 164-178 |
| 11.50 |
1:27:11 |
3:36 |
7:13 |
169 166-176 |
| 12.00 |
1:30:52 |
3:41 |
7:22 |
168 166-172 |
| 12.50 |
1:34:29 |
3:37 |
7:14 |
170 166-178 |
| 13.00 |
1:39:19 |
4:50 +58
|
9:39 |
171 162-178 |
| 13.50 |
1:43:33 |
4:15 +17
|
8:30 |
168 150-174 |
| 14.00 |
1:47:01 |
3:27 |
6:55 |
169 166-174 |
| 14.50 |
1:50:34 |
3:33 |
7:06 |
168 164-172 |
| 15.00 |
1:54:11 |
3:37 |
7:14 |
169 164-174 |
| 15.50 |
1:58:15 |
4:04 +20
|
8:09 |
168 164-174 |
| 16.00 |
2:01:42 |
3:27 |
6:54 |
168 164-176 |
| 16.04 |
2:02:00 |
18 |
7:24 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.6 |
169 |
16 |
2:00:15 |
7:36 |
| Walk |
0.2 |
84 |
0 |
12 |
7:45 |
| Pause |
1.3 |
- |
- |
1:33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
47.71% |
More |
| 800m |
3:17 |
6:36 |
51.56% |
More |
| 1km |
4:09 |
6:40 |
53.52% |
More |
| Mile |
6:48 |
6:48 |
56.65% |
More |
| 5k |
21:35 |
6:57 |
60.50% |
More |
| 5 miles |
35:53 |
7:11 |
59.33% |
More |
| 10k |
45:11 |
7:16 |
58.95% |
More |
| 10 miles |
1:13:17 |
7:20 |
60.10% |
More |
| Half |
1:37:10 |
7:25 |
60.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
61.73 |
| 5km |
20:44 |
6:40 |
62.98 |
| 5M |
34:19 |
6:52 |
62.05 |
| 10km |
43:13 |
6:57 |
61.65 |
| 10M |
1:11:34 |
7:09 |
61.54 |
| Half |
1:35:17 |
7:16 |
60.71 |
| 20M |
2:29:12 |
7:28 |
61.44 |
| Mara |
3:18:39 |
7:35 |
61.53 |
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