Sun 18th Sep 2022 at 11:02am by MattSwansea

Run > General

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Time
30:52
Miles
6.23
Min/mi
4:57
Pacing
96%
Stride(cm)
182
Cals
616
Cadence
178
BPM
179
%MHR
104.8
B/mi
888
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 161/182bpm [785b/mi] 86cal
2) 1m - 4:59(4:59/m) 178/190bpm [886b/mi] 101cal
3) 1m - 4:55(4:55/m) 182/188bpm [896b/mi] 102cal
4) 1m - 5:04(5:04/m) 182/186bpm [922b/mi] 102cal
5) 1m - 5:04(5:04/m) 184/188bpm [931b/mi] 103cal
6) 1m - 5:01(5:01/m) 185/187bpm [927b/mi] 103cal
7) 0.23m - 57(4:06/m) 181/186bpm [743b/mi] 19cal

4:52 4:59 4:55 5:04 5:04 5:01 57

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:10	1:10	4:40	133 106-154	620	190 184-206	1/0
0.50	2:23	1:13	4:53	161 152-166	785	182 178-186	1/1
0.75	3:37	1:14	4:55	168 162-177	825	180 178-182	0/1
1.00	4:52	1:15	5:00	179 177-182	895	179 178-182	1/1
1.25	6:06	1:14	4:58	176 174-179	874	179 178-182	1/1
1.50	7:20	1:14	4:56	178 174-182	879	179 176-182	1/2
1.75	8:35	1:15	4:58	176 167-190	875	178 176-180	1/1
2.00	9:50	1:16	5:02	183 181-189	922	179 176-184	6/0
2.25	11:04	1:14	4:56	185 181-188	914	178 176-180	3/2
2.50	12:17	1:13	4:52	184 180-186	894	177 176-180	1/5
2.75	13:31	1:13	4:53	183 179-185	894	177 174-180	1/2
3.00	14:46	1:15	5:00	179 174-185	895	178 176-180	2/0
3.25	16:02	1:16	5:03	182 177-185	920	176 172-180	1/4
3.50	17:17	1:15	5:02	180 176-184	905	178 176-180	2/3
3.75	18:34	1:17	5:08	184 182-186	944	177 174-180	2/2
4.00	19:50	1:16	5:04	183 183-185	926	177 176-178	2/2
4.25	21:07	1:17	5:07	184 182-185	942	176 174-178	2/1
4.50	22:21	1:14	4:56	184 183-184	907	177 174-180	1/3
4.75	23:37	1:16	5:04	185 183-186	939	176 174-178	1/1
5.00	24:53	1:17	5:07	185 184-188	945	176 174-182	6/2
5.25	26:09	1:16	5:04	185 184-186	937	175 174-176	2/2
5.50	27:25	1:16	5:03	185 185-186	934	176 174-182	2/2
5.75	28:40	1:15	5:00	185 183-186	926	175 174-178	2/2
6.00	29:54	1:14	4:56	186 184-187	918	175 174-178	1/2
6.23	30:52	58	4:08	181 177-186	750	193 176-214	1/3

Heart

179/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 30:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (214 max) Stride Length: 182cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	30:52	4:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:11	0.00%	More
800m	2:16	4:34	0.00%	More
1km	2:54	4:39	0.00%	More
Mile	4:48	4:48	0.00%	More
5k	15:17	4:55	0.00%	More
5 miles	24:51	4:58	0.00%	More
10k	30:46	4:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:26	4:26
5km	14:46	4:45
5M	24:27	4:53
10km	30:47	4:57
10M	50:58	5:06
Half	1:07:52	5:11
20M	1:46:16	5:19
Mara	2:21:30	5:24

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