Sun 18th Sep 2022 at 10:46am by Serendippily

Walk > General

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Time
45:52
Miles
2.36
Min/mi
19:26
Stride(cm)
68
Cals
196
Cadence
122
BPM
91
%MHR
53.6
B/mi
1772
Asc(m)
169
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.36m - 45:52(19:27/m) 93/113bpm [1809b/mi] 196cal 3.08/3.61mph

45:52

RRR-CAZ 🇬🇧
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Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:21	75 62-91	1601	122 106-130	80/4
0.25	4:53	2:12	17:39	94 89-98	1660	126 122-126	2/24
0.38	7:07	2:15	17:58	101 99-104	1814	126 124-128	23/22
0.50	9:23	2:16	18:05	98 92-103	1772	125 118-128	12/17
0.63	11:49	2:26	19:28	97 92-111	1888	125 120-128	6/3
0.75	14:17	2:28	19:41	88 67-112	1733	117 114-118	0/0
0.88	16:42	2:26	19:24	81 67-93	1571	116 110-118	0/0
1.00	19:10	2:28	19:42	81 67-90	1596	111 104-118	0/0
1.13	21:41	2:31	20:10	88 70-100	1774	114 104-118	0/0
1.25	24:10	2:29	19:52	85 71-95	1689	117 110-118	0/0
1.38	26:40	2:30	19:58	89 80-95	1777	120 114-124	0/0
1.50	28:57	2:17	18:18	99 95-103	1812	125 122-126	39/42
1.63	31:27	2:30	19:58	103 97-113	2057	122 112-126	33/22
1.75	33:50	2:23	19:06	95 89-101	1814	125 122-126	15/11
1.88	36:13	2:23	19:05	102 97-106	1946	123 116-126	14/7
2.00	38:36	2:23	19:04	102 96-107	1944	125 122-126	17/15
2.13	41:10	2:34	20:34	96 82-107	1974	124 118-126	9/22
2.25	43:43	2:32	20:19	96 91-99	1950	121 114-126	15/5
2.36	45:53	2:10	20:13	99 94-108	2002	121 118-122	4/13

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.3%	17:37
13 9.4%	18:55
See your biggest climbs

Cadence

122 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	8:57	18:01	More
1km	11:26	18:24	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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