Sun 18th Sep 2022 at 9:30am by K5 Gus
Run > Medium Long Run
-
Time
1:46:01
-
Miles
12.38
-
Min/mi
8:34
-
Pacing
74%
-
WAVA
62.21
-
Stride(cm)
108
-
Cals
1293
-
Cadence
174
-
BPM
137
-
%MHR
72.7
-
B/mi
1171
-
Asc(m)
208
-
Hillscore
11
-
Surface
Road
Notes & Comments
Day 2 of B2B weekend. 33 miles in total
Glen Lochay
Split Summary
===
1) 1m - 8:45(8:45/m) 119/132bpm [1042b/mi] 97cal
2) 1m - 8:51(8:51/m) 132/143bpm [1167b/mi] 109cal
3) 1m - 8:44(8:44/m) 132/141bpm [1152b/mi] 104cal
4) 1m - 8:50(8:50/m) 139/151bpm [1228b/mi] 110cal
5) 1m - 8:22(8:22/m) 141/148bpm [1181b/mi] 105cal
6) 1m - 9:05(9:05/m) 144/151bpm [1308b/mi] 114cal
7) 1m - 8:07(8:07/m) 136/151bpm [1105b/mi] 101cal
8) 1m - 8:01(8:01/m) 138/147bpm [1107b/mi] 98cal
9) 1m - 8:26(8:26/m) 140/147bpm [1181b/mi] 99cal
10) 1m - 8:04(8:04/m) 137/146bpm [1106b/mi] 99cal
11) 1m - 8:18(8:18/m) 140/150bpm [1161b/mi] 107cal
12) 1m - 8:47(8:47/m) 140/145bpm [1230b/mi] 105cal
13) 0.38m - 3:39(9:37/m) 145/153bpm [1394b/mi] 45cal
8:45 8:51 8:44 8:50 8:22 9:05 8:07 8:01 8:26 8:04 8:18 8:47 3:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:34 |
112 78-125 |
959 |
173 110-182 |
4/30 |
1.00 |
8:45 |
4:29 |
8:57 |
126 113-132 |
1128 |
173 170-180 |
7/6 |
1.50 |
13:16 |
4:31 |
9:02 |
131 123-138 |
1182 |
171 170-176 |
15/10 |
2.00 |
17:36 |
4:19 |
8:39 |
133 117-143 |
1150 |
172 168-180 |
14/12 |
2.50 |
21:58 |
4:22 |
8:44 |
130 123-136 |
1135 |
172 170-176 |
4/9 |
3.00 |
26:19 |
4:22 |
8:44 |
134 115-141 |
1170 |
173 170-178 |
10/6 |
3.50 |
31:04 |
4:45 |
9:30 |
141 132-151 |
1339 |
173 168-178 |
30/4 |
4.00 |
35:46 |
4:42 +37
|
9:24 |
136 123-148 |
1279 |
176 172-182 |
10/17 |
4.50 |
39:54 |
4:07 |
8:14 |
141 137-146 |
1161 |
175 172-178 |
15/8 |
5.00 |
44:13 |
4:20 +4
|
8:39 |
142 135-148 |
1229 |
174 146-182 |
13/10 |
5.50 |
48:42 |
4:29 |
8:58 |
142 130-150 |
1274 |
174 172-176 |
19/6 |
6.00 |
53:18 |
4:36 |
9:12 |
146 140-151 |
1343 |
174 158-178 |
21/4 |
6.50 |
57:48 |
4:30 +18
|
8:59 |
138 121-151 |
1240 |
176 162-180 |
17/12 |
7.00 |
1:01:44 |
3:56 |
7:53 |
135 118-140 |
1064 |
175 154-180 |
3/27 |
7.50 |
1:05:38 |
3:54 |
7:48 |
138 129-147 |
1076 |
176 174-180 |
11/21 |
8.00 |
1:09:46 |
4:08 |
8:15 |
138 131-143 |
1139 |
175 172-178 |
10/14 |
8.50 |
1:13:53 |
4:07 |
8:15 |
139 133-145 |
1146 |
175 172-178 |
9/15 |
9.00 |
1:18:12 |
4:19 |
8:38 |
141 135-147 |
1216 |
174 170-178 |
17/10 |
9.50 |
1:22:15 |
4:03 |
8:06 |
137 115-146 |
1110 |
175 170-182 |
9/24 |
10.00 |
1:26:16 |
4:01 |
8:03 |
137 130-144 |
1102 |
176 172-180 |
10/24 |
10.50 |
1:30:23 |
4:07 |
8:14 |
140 133-150 |
1153 |
175 164-182 |
11/14 |
11.00 |
1:34:34 |
4:10 |
8:21 |
140 130-149 |
1169 |
176 170-214 |
11/11 |
11.50 |
1:38:58 |
4:24 |
8:48 |
140 134-144 |
1231 |
174 162-180 |
8/14 |
12.00 |
1:45:04 |
6:06 +1:43
|
12:12 |
140 116-145 |
1709 |
174 170-180 |
11/5 |
12.38 |
1:48:44 |
3:40 |
9:40 |
145 123-153 |
1402 |
173 166-182 |
26/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 4.2% |
13:54
|
27 4.7% |
10:03
|
23 3.6% |
9:27
|
13 2.7% |
9:12
|
11 1.3% |
9:10
|
10 3.4% |
9:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
46.44% |
More |
800m |
3:50 |
7:44 |
53.90% |
More |
1km |
4:50 |
7:46 |
55.89% |
More |
Mile |
7:49 |
7:49 |
58.65% |
More |
5k |
25:14 |
8:07 |
61.85% |
More |
5 miles |
40:50 |
8:10 |
62.41% |
More |
10k |
52:02 |
8:22 |
61.23% |
More |
10 miles |
1:25:36 |
8:34 |
61.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
71.93 |
5km |
22:37 |
7:17 |
68.99 |
5M |
38:29 |
7:42 |
66.21 |
10km |
49:04 |
7:54 |
64.93 |
10M |
1:23:31 |
8:21 |
63.16 |
Half |
1:52:56 |
8:37 |
61.37 |
20M |
3:01:12 |
9:04 |
60.61 |
Mara |
4:05:02 |
9:21 |
59.77 |
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