Sun 18th Sep 2022 at 9:30am by K5 Gus

Run > Medium Long Run

  • Time
    1:46:01
  • Miles
    12.38
  • Min/mi
    8:34
  • Pacing
    74%
  • WAVA
    62.21
  • Stride(cm)
    108
  • Cals
    1293
  • Cadence
    174
  • BPM
    137
  • %MHR
    72.7
  • B/mi
    1171
  • Asc(m)
    208
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Day 2 of B2B weekend. 33 miles in total

Glen Lochay

Split Summary
===
1) 1m - 8:45(8:45/m) 119/132bpm [1042b/mi] 97cal
2) 1m - 8:51(8:51/m) 132/143bpm [1167b/mi] 109cal
3) 1m - 8:44(8:44/m) 132/141bpm [1152b/mi] 104cal
4) 1m - 8:50(8:50/m) 139/151bpm [1228b/mi] 110cal
5) 1m - 8:22(8:22/m) 141/148bpm [1181b/mi] 105cal
6) 1m - 9:05(9:05/m) 144/151bpm [1308b/mi] 114cal
7) 1m - 8:07(8:07/m) 136/151bpm [1105b/mi] 101cal
8) 1m - 8:01(8:01/m) 138/147bpm [1107b/mi] 98cal
9) 1m - 8:26(8:26/m) 140/147bpm [1181b/mi] 99cal
10) 1m - 8:04(8:04/m) 137/146bpm [1106b/mi] 99cal
11) 1m - 8:18(8:18/m) 140/150bpm [1161b/mi] 107cal
12) 1m - 8:47(8:47/m) 140/145bpm [1230b/mi] 105cal
13) 0.38m - 3:39(9:37/m) 145/153bpm [1394b/mi] 45cal
8:45 8:51 8:44 8:50 8:22 9:05 8:07 8:01 8:26 8:04 8:18 8:47 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 16% 56% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 112 78-125 959 173 110-182 4/30
1.00 8:45 4:29 8:57 126 113-132 1128 173 170-180 7/6
1.50 13:16 4:31 9:02 131 123-138 1182 171 170-176 15/10
2.00 17:36 4:19 8:39 133 117-143 1150 172 168-180 14/12
2.50 21:58 4:22 8:44 130 123-136 1135 172 170-176 4/9
3.00 26:19 4:22 8:44 134 115-141 1170 173 170-178 10/6
3.50 31:04 4:45 9:30 141 132-151 1339 173 168-178 30/4
4.00 35:46 4:42 +37 9:24 136 123-148 1279 176 172-182 10/17
4.50 39:54 4:07 8:14 141 137-146 1161 175 172-178 15/8
5.00 44:13 4:20 +4 8:39 142 135-148 1229 174 146-182 13/10
5.50 48:42 4:29 8:58 142 130-150 1274 174 172-176 19/6
6.00 53:18 4:36 9:12 146 140-151 1343 174 158-178 21/4
6.50 57:48 4:30 +18 8:59 138 121-151 1240 176 162-180 17/12
7.00 1:01:44 3:56 7:53 135 118-140 1064 175 154-180 3/27
7.50 1:05:38 3:54 7:48 138 129-147 1076 176 174-180 11/21
8.00 1:09:46 4:08 8:15 138 131-143 1139 175 172-178 10/14
8.50 1:13:53 4:07 8:15 139 133-145 1146 175 172-178 9/15
9.00 1:18:12 4:19 8:38 141 135-147 1216 174 170-178 17/10
9.50 1:22:15 4:03 8:06 137 115-146 1110 175 170-182 9/24
10.00 1:26:16 4:01 8:03 137 130-144 1102 176 172-180 10/24
10.50 1:30:23 4:07 8:14 140 133-150 1153 175 164-182 11/14
11.00 1:34:34 4:10 8:21 140 130-149 1169 176 170-214 11/11
11.50 1:38:58 4:24 8:48 140 134-144 1231 174 162-180 8/14
12.00 1:45:04 6:06 +1:43 12:12 140 116-145 1709 174 170-180 11/5
12.38 1:48:44 3:40 9:40 145 123-153 1402 173 166-182 26/2

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 208m, Range 83m, Flat prediction 1:41:33
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.2% 13:54
27 4.7% 10:03
23 3.6% 9:27
13 2.7% 9:12
11 1.3% 9:10
10 3.4% 9:11
See your biggest climbs

Cadence

174 (214 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 46.44% More
800m 3:50 7:44 53.90% More
1km 4:50 7:46 55.89% More
Mile 7:49 7:49 58.65% More
5k 25:14 8:07 61.85% More
5 miles 40:50 8:10 62.41% More
10k 52:02 8:22 61.23% More
10 miles 1:25:36 8:34 61.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 71.93
5km 22:37 7:17 68.99
5M 38:29 7:42 66.21
10km 49:04 7:54 64.93
10M 1:23:31 8:21 63.16
Half 1:52:56 8:37 61.37
20M 3:01:12 9:04 60.61
Mara 4:05:02 9:21 59.77
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