Sun 18th Sep 2022 at 10:45am by JustTony

Bike > General

  • Time
    37:00
  • Miles
    4.26
  • Mph
    6.9
  • Cals
    315
  • BPM
    108
  • %MHR
    63.5
  • B/mi
    937
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.85km - 37:00(5:24/km) 108/130bpm [583b/km] 315cal
37:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 8:06 8:06 +6:28 0.93 79 74-87 5121 3/1
0.25 9:17 1:11 6.32 86 80-92 816 5/0
0.38 10:39 1:22 5.49 86 79-95 940 5/0
0.50 12:00 1:21 5.57 92 79-107 990 3/1
0.63 13:14 1:14 6.07 97 86-107 959 3/0
0.75 14:22 1:08 6.64 108 97-121 976 2/1
0.88 15:39 1:17 5.87 114 101-124 1164 0/1
1.00 16:56 1:17 5.81 122 115-127 1260 1/0
1.13 18:18 1:23 5.45 123 115-130 1353 5/0
1.25 19:21 1:02 7.22 115 111-119 956 3/1
1.38 20:21 1:00 7.53 116 110-120 924 1/3
1.50 21:21 1:01 7.43 114 107-121 921 0/5
1.63 22:23 1:02 7.22 107 102-114 889 0/3
1.75 23:32 1:08 6.60 117 107-126 1063 0/5
1.88 24:35 1:03 7.11 120 110-126 1013 2/2
2.00 25:39 1:04 7.08 116 109-124 984 3/1
2.13 26:53 1:15 6.02 122 112-127 1216 3/2
2.25 28:00 1:07 6.76 120 114-124 1066 1/2
2.38 30:27 2:27 3.06 110 97-125 2155 1/1
2.50 31:32 1:05 6.96 117 106-124 1009 2/1
2.63 32:43 1:11 6.30 117 104-126 1114 3/0
2.75 35:40 2:57 2.54 89 65-122 2102 1/2
2.88 36:20 40 11.32 96 92-103 509 1/1
3.00 37:06 47 9.67 106 102-109 658 0/1
3.13 37:52 46 9.81 112 104-117 685 1/1
3.25 38:26 33 13.46 116 107-125 517 0/3
3.38 38:56 31 14.63 126 123-127 517 2/0
3.50 39:29 32 13.89 122 119-125 527 1/5
3.63 40:04 35 12.92 106 101-119 492 0/2
3.75 40:42 39 11.67 106 102-109 545 1/1
3.88 41:18 35 12.68 113 105-119 535 3/1
4.00 41:55 38 11.99 115 109-122 575 2/1
4.13 42:34 39 11.50 122 116-128 636 2/4
4.25 43:21 47 9.61 116 105-126 725 4/2
4.26 43:28 7 3.50 105 105-105 1802 0/1

Heart

108/130max
  • Show Beats/Mile

Elevation

Asc 41m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
19 1.9% 2.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:08 More
800m 2:09 4:19 More
1km 2:47 4:28 More
Mile 4:40 4:40 More
5k 24:50 8:00 More

Predictions

Dist Time Per Mile
10 miles 1:31:25 9:09
20km 1:55:06 9:16
15 miles 2:20:30 9:22
20 miles 3:10:36 9:32
40km 3:59:58 9:39
25 miles 4:01:28 9:40
42km 4:12:43 9:41
50 miles 8:23:26 10:04
56 miles 9:27:41 10:08
100 miles 17:29:37 10:30
112 miles 19:43:35 10:34
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