Sun 18th Sep 2022 at 10:45am by JustTony
Bike > General
-
Time
37:00
-
Miles
4.26
-
Mph
6.9
-
Cals
315
-
BPM
108
-
%MHR
63.5
-
B/mi
937
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.85km - 37:00(5:24/km) 108/130bpm [583b/km] 315cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
8:06 |
8:06 +6:28
|
0.93 |
79 74-87 |
5121 |
3/1 |
0.25 |
9:17 |
1:11 |
6.32 |
86 80-92 |
816 |
5/0 |
0.38 |
10:39 |
1:22 |
5.49 |
86 79-95 |
940 |
5/0 |
0.50 |
12:00 |
1:21 |
5.57 |
92 79-107 |
990 |
3/1 |
0.63 |
13:14 |
1:14 |
6.07 |
97 86-107 |
959 |
3/0 |
0.75 |
14:22 |
1:08 |
6.64 |
108 97-121 |
976 |
2/1 |
0.88 |
15:39 |
1:17 |
5.87 |
114 101-124 |
1164 |
0/1 |
1.00 |
16:56 |
1:17 |
5.81 |
122 115-127 |
1260 |
1/0 |
1.13 |
18:18 |
1:23 |
5.45 |
123 115-130 |
1353 |
5/0 |
1.25 |
19:21 |
1:02 |
7.22 |
115 111-119 |
956 |
3/1 |
1.38 |
20:21 |
1:00 |
7.53 |
116 110-120 |
924 |
1/3 |
1.50 |
21:21 |
1:01 |
7.43 |
114 107-121 |
921 |
0/5 |
1.63 |
22:23 |
1:02 |
7.22 |
107 102-114 |
889 |
0/3 |
1.75 |
23:32 |
1:08 |
6.60 |
117 107-126 |
1063 |
0/5 |
1.88 |
24:35 |
1:03 |
7.11 |
120 110-126 |
1013 |
2/2 |
2.00 |
25:39 |
1:04 |
7.08 |
116 109-124 |
984 |
3/1 |
2.13 |
26:53 |
1:15 |
6.02 |
122 112-127 |
1216 |
3/2 |
2.25 |
28:00 |
1:07 |
6.76 |
120 114-124 |
1066 |
1/2 |
2.38 |
30:27 |
2:27 |
3.06 |
110 97-125 |
2155 |
1/1 |
2.50 |
31:32 |
1:05 |
6.96 |
117 106-124 |
1009 |
2/1 |
2.63 |
32:43 |
1:11 |
6.30 |
117 104-126 |
1114 |
3/0 |
2.75 |
35:40 |
2:57 |
2.54 |
89 65-122 |
2102 |
1/2 |
2.88 |
36:20 |
40 |
11.32 |
96 92-103 |
509 |
1/1 |
3.00 |
37:06 |
47 |
9.67 |
106 102-109 |
658 |
0/1 |
3.13 |
37:52 |
46 |
9.81 |
112 104-117 |
685 |
1/1 |
3.25 |
38:26 |
33 |
13.46 |
116 107-125 |
517 |
0/3 |
3.38 |
38:56 |
31 |
14.63 |
126 123-127 |
517 |
2/0 |
3.50 |
39:29 |
32 |
13.89 |
122 119-125 |
527 |
1/5 |
3.63 |
40:04 |
35 |
12.92 |
106 101-119 |
492 |
0/2 |
3.75 |
40:42 |
39 |
11.67 |
106 102-109 |
545 |
1/1 |
3.88 |
41:18 |
35 |
12.68 |
113 105-119 |
535 |
3/1 |
4.00 |
41:55 |
38 |
11.99 |
115 109-122 |
575 |
2/1 |
4.13 |
42:34 |
39 |
11.50 |
122 116-128 |
636 |
2/4 |
4.25 |
43:21 |
47 |
9.61 |
116 105-126 |
725 |
4/2 |
4.26 |
43:28 |
7 |
3.50 |
105 105-105 |
1802 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:08 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:47 |
4:28 |
More |
Mile |
4:40 |
4:40 |
More |
5k |
24:50 |
8:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:31:25 |
9:09 |
20km |
1:55:06 |
9:16 |
15 miles |
2:20:30 |
9:22 |
20 miles |
3:10:36 |
9:32 |
40km |
3:59:58 |
9:39 |
25 miles |
4:01:28 |
9:40 |
42km |
4:12:43 |
9:41 |
50 miles |
8:23:26 |
10:04 |
56 miles |
9:27:41 |
10:08 |
100 miles |
17:29:37 |
10:30 |
112 miles |
19:43:35 |
10:34 |
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