Sun 18th Sep 2022 at 11:05am by JustCommando!

Walk > General

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Time
15:58
Miles
0.48
Min/mi
33:16
Stride(cm)
37
Cals
63
Cadence
131
BPM
85
%MHR
51.5
B/mi
2829
Asc(m)
9
Surface
Road

4:08 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.48m - 15:58(33:30/m) 84/120bpm [2814b/mi] 63cal 23/72rpm 1.79/4.4mph

15:58

RRR-CAZ 🇬🇧
Thanks Marshall

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	113 108-119	2030	134 130-144	4/1
0.13	2:09	1:02	16:25	102 93-111	1675	132 130-134	4/3
0.19	3:13	1:04	16:58	93 91-96	1577	131 126-134	3/3
0.25	4:13	1:00	16:05	88 84-92	1415	129 118-134	2/6
0.31	5:19	1:06	17:37	87 79-91	1532	131 126-134	4/6
0.38	8:35	3:16	52:22	78 73-83	4085	126 114-138	8/5
0.44	14:00	5:25	1:26:43	81 68-99	7024	126 106-136	0/0
0.48	15:58	1:58	50:16	70 58-78	3518	-	2/2

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (144 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More

Predictions

Dist	Time	Per Mile

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