Sun 18th Sep 2022 at 9:25am by Ticketyboo
Run > Medium Long Run
-
Time
1:37:49
-
Miles
13.10
-
Min/mi
7:28
-
Pacing
86%
-
WAVA
65.85
-
Stride(cm)
123
-
Cals
1157
-
Cadence
176
-
BPM
137
-
%MHR
82.9
-
B/mi
1022
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 128/141bpm [939b/mi] 93cal 8.18/9.46mph
2) 1m - 7:11(7:11/m) 136/142bpm [977b/mi] 96cal 8.35/9.29mph
3) 1m - 7:13(7:13/m) 138/144bpm [995b/mi] 99cal 8.32/8.37mph
4) 1m - 7:14(7:14/m) 140/144bpm [1014b/mi] 100cal 8.29/8.6mph
5) 1m - 7:15(7:15/m) 141/146bpm [1021b/mi] 100cal 8.28/8.68mph
6) 1m - 7:21(7:21/m) 140/144bpm [1028b/mi] 96cal 8.17/8.72mph
7) 1m - 7:37(7:37/m) 139/148bpm [1060b/mi] 95cal 7.87/9.14mph
8) 1m - 7:32(7:32/m) 140/144bpm [1054b/mi] 96cal 7.97/8.58mph
9) 1m - 7:35(7:35/m) 139/144bpm [1053b/mi] 92cal 7.92/8.54mph
10) 1m - 7:41(7:41/m) 133/140bpm [1022b/mi] 66cal 7.81/9.04mph
11) 1m - 7:42(7:42/m) 136/139bpm [1048b/mi] 76cal 7.78/7.97mph
12) 1m - 7:39(7:39/m) 137/141bpm [1048b/mi] 77cal 7.85/7.97mph
13) 1m - 7:42(7:42/m) 136/139bpm [1048b/mi] 65cal 7.79/8.37mph
14) 0.1m - 48(8:05/m) 135/137bpm [1091b/mi] 6cal 7.42/8.16mph
7:20 7:11 7:13 7:14 7:15 7:21 7:37 7:32 7:35 7:41 7:42 7:39 7:42 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:43 |
3:43 |
7:26 |
118 73-133 |
876 |
179 110-186 |
1/0 |
1.00 |
7:20 |
3:37 |
7:14 |
136 131-141 |
984 |
178 176-182 |
0/0 |
1.50 |
11:52 |
4:32 +56
|
9:03 |
133 99-142 |
1204 |
177 174-182 |
0/0 |
2.00 |
15:28 |
3:36 |
7:12 |
137 132-141 |
987 |
177 174-182 |
0/0 |
2.50 |
19:03 |
3:35 |
7:11 |
139 136-144 |
998 |
175 172-178 |
0/0 |
3.00 |
22:40 |
3:37 |
7:15 |
137 133-144 |
992 |
175 170-182 |
0/0 |
3.50 |
26:20 |
3:39 |
7:19 |
141 137-144 |
1031 |
175 170-182 |
0/0 |
4.00 |
29:53 |
3:34 |
7:07 |
139 136-142 |
989 |
174 168-178 |
0/0 |
4.50 |
33:30 |
3:37 |
7:14 |
142 139-146 |
1027 |
175 172-178 |
0/0 |
5.00 |
37:09 |
3:39 |
7:18 |
140 137-143 |
1022 |
175 174-180 |
0/0 |
5.50 |
40:51 |
3:42 |
7:23 |
140 135-143 |
1034 |
175 174-178 |
0/0 |
6.00 |
44:30 |
3:39 |
7:18 |
140 129-144 |
1022 |
175 164-178 |
0/0 |
6.50 |
48:22 |
3:53 |
7:45 |
140 131-148 |
1085 |
177 174-186 |
0/0 |
7.00 |
52:07 |
3:45 |
7:30 |
138 130-142 |
1035 |
176 170-182 |
0/0 |
7.50 |
55:54 |
3:46 |
7:33 |
139 136-143 |
1049 |
177 172-184 |
0/0 |
8.00 |
59:39 |
3:45 |
7:30 |
141 138-144 |
1058 |
176 172-184 |
0/0 |
8.50 |
1:03:33 |
3:54 |
7:48 |
141 138-144 |
1100 |
178 174-182 |
0/0 |
9.00 |
1:07:12 |
3:40 |
7:19 |
138 133-143 |
1010 |
176 170-184 |
0/0 |
9.50 |
1:10:59 |
3:47 |
7:33 |
131 122-140 |
990 |
175 166-180 |
0/0 |
10.00 |
1:14:53 |
3:54 |
7:48 |
135 128-140 |
1054 |
176 172-178 |
0/0 |
10.50 |
1:18:45 |
3:51 |
7:43 |
135 133-138 |
1041 |
176 172-178 |
0/0 |
11.00 |
1:22:36 |
3:51 |
7:42 |
137 134-139 |
1055 |
176 174-178 |
0/0 |
11.50 |
1:26:25 |
3:49 |
7:38 |
137 133-140 |
1046 |
176 174-178 |
0/0 |
12.00 |
1:30:14 |
3:50 |
7:40 |
137 134-141 |
1049 |
176 172-178 |
0/0 |
12.50 |
1:34:08 |
3:53 |
7:46 |
136 133-139 |
1057 |
175 164-182 |
0/0 |
13.00 |
1:37:57 |
3:49 |
7:38 |
135 132-137 |
1032 |
176 168-182 |
0/0 |
13.10 |
1:38:45 |
48 |
8:08 |
135 133-137 |
1098 |
175 168-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.97% |
More |
800m |
3:32 |
7:06 |
54.38% |
More |
1km |
4:25 |
7:07 |
56.60% |
More |
Mile |
7:09 |
7:09 |
59.57% |
More |
5k |
22:22 |
7:12 |
64.82% |
More |
5 miles |
36:26 |
7:17 |
64.77% |
More |
10k |
45:33 |
7:20 |
64.68% |
More |
10 miles |
1:14:27 |
7:27 |
65.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
64.87 |
5km |
21:35 |
6:57 |
67.15 |
5M |
35:35 |
7:07 |
66.31 |
10km |
44:42 |
7:12 |
65.91 |
10M |
1:13:40 |
7:22 |
66.10 |
Half |
1:37:49 |
7:28 |
65.35 |
20M |
2:32:32 |
7:38 |
66.41 |
Mara |
3:22:32 |
7:44 |
66.69 |
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