Sun 18th Sep 2022 at 9:25am by Ticketyboo

Run > Medium Long Run

  • Time
    1:37:49
  • Miles
    13.10
  • Min/mi
    7:28
  • Pacing
    86%
  • WAVA
    65.85
  • Stride(cm)
    123
  • Cals
    1157
  • Cadence
    176
  • BPM
    137
  • %MHR
    82.9
  • B/mi
    1022
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 128/141bpm [939b/mi] 93cal 8.18/9.46mph
2) 1m - 7:11(7:11/m) 136/142bpm [977b/mi] 96cal 8.35/9.29mph
3) 1m - 7:13(7:13/m) 138/144bpm [995b/mi] 99cal 8.32/8.37mph
4) 1m - 7:14(7:14/m) 140/144bpm [1014b/mi] 100cal 8.29/8.6mph
5) 1m - 7:15(7:15/m) 141/146bpm [1021b/mi] 100cal 8.28/8.68mph
6) 1m - 7:21(7:21/m) 140/144bpm [1028b/mi] 96cal 8.17/8.72mph
7) 1m - 7:37(7:37/m) 139/148bpm [1060b/mi] 95cal 7.87/9.14mph
8) 1m - 7:32(7:32/m) 140/144bpm [1054b/mi] 96cal 7.97/8.58mph
9) 1m - 7:35(7:35/m) 139/144bpm [1053b/mi] 92cal 7.92/8.54mph
10) 1m - 7:41(7:41/m) 133/140bpm [1022b/mi] 66cal 7.81/9.04mph
11) 1m - 7:42(7:42/m) 136/139bpm [1048b/mi] 76cal 7.78/7.97mph
12) 1m - 7:39(7:39/m) 137/141bpm [1048b/mi] 77cal 7.85/7.97mph
13) 1m - 7:42(7:42/m) 136/139bpm [1048b/mi] 65cal 7.79/8.37mph
14) 0.1m - 48(8:05/m) 135/137bpm [1091b/mi] 6cal 7.42/8.16mph
7:20 7:11 7:13 7:14 7:15 7:21 7:37 7:32 7:35 7:41 7:42 7:39 7:42 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 44% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 118 73-133 876 179 110-186 1/0
1.00 7:20 3:37 7:14 136 131-141 984 178 176-182 0/0
1.50 11:52 4:32 +56 9:03 133 99-142 1204 177 174-182 0/0
2.00 15:28 3:36 7:12 137 132-141 987 177 174-182 0/0
2.50 19:03 3:35 7:11 139 136-144 998 175 172-178 0/0
3.00 22:40 3:37 7:15 137 133-144 992 175 170-182 0/0
3.50 26:20 3:39 7:19 141 137-144 1031 175 170-182 0/0
4.00 29:53 3:34 7:07 139 136-142 989 174 168-178 0/0
4.50 33:30 3:37 7:14 142 139-146 1027 175 172-178 0/0
5.00 37:09 3:39 7:18 140 137-143 1022 175 174-180 0/0
5.50 40:51 3:42 7:23 140 135-143 1034 175 174-178 0/0
6.00 44:30 3:39 7:18 140 129-144 1022 175 164-178 0/0
6.50 48:22 3:53 7:45 140 131-148 1085 177 174-186 0/0
7.00 52:07 3:45 7:30 138 130-142 1035 176 170-182 0/0
7.50 55:54 3:46 7:33 139 136-143 1049 177 172-184 0/0
8.00 59:39 3:45 7:30 141 138-144 1058 176 172-184 0/0
8.50 1:03:33 3:54 7:48 141 138-144 1100 178 174-182 0/0
9.00 1:07:12 3:40 7:19 138 133-143 1010 176 170-184 0/0
9.50 1:10:59 3:47 7:33 131 122-140 990 175 166-180 0/0
10.00 1:14:53 3:54 7:48 135 128-140 1054 176 172-178 0/0
10.50 1:18:45 3:51 7:43 135 133-138 1041 176 172-178 0/0
11.00 1:22:36 3:51 7:42 137 134-139 1055 176 174-178 0/0
11.50 1:26:25 3:49 7:38 137 133-140 1046 176 174-178 0/0
12.00 1:30:14 3:50 7:40 137 134-141 1049 176 172-178 0/0
12.50 1:34:08 3:53 7:46 136 133-139 1057 175 164-182 0/0
13.00 1:37:57 3:49 7:38 135 132-137 1032 176 168-182 0/0
13.10 1:38:45 48 8:08 135 133-137 1098 175 168-180 0/0

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 1m, Range 1m, Flat prediction 1:37:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 123cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.97% More
800m 3:32 7:06 54.38% More
1km 4:25 7:07 56.60% More
Mile 7:09 7:09 59.57% More
5k 22:22 7:12 64.82% More
5 miles 36:26 7:17 64.77% More
10k 45:33 7:20 64.68% More
10 miles 1:14:27 7:27 65.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 64.87
5km 21:35 6:57 67.15
5M 35:35 7:07 66.31
10km 44:42 7:12 65.91
10M 1:13:40 7:22 66.10
Half 1:37:49 7:28 65.35
20M 2:32:32 7:38 66.41
Mara 3:22:32 7:44 66.69

Bespoke Fields

Swimming Lengths
Interval Route
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