Sun 18th Sep 2022 at 9:28am by JEB
Run > General
-
Time
1:05:44
-
Miles
7.32
-
Min/mi
8:59
-
Pacing
0%
-
WAVA
59.59
-
Stride(cm)
94
-
Cals
679
-
Cadence
190
-
BPM
147
-
%MHR
85.1
-
B/mi
1323
-
Asc(m)
118
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 145/159bpm [1458b/mi] 103cal
2) 1m - 8:27(8:27/m) 150/153bpm [1267b/mi] 91cal
3) 1m - 9:48(9:48/m) 148/155bpm [1451b/mi] 102cal
4) 1m - 9:21(9:21/m) 151/155bpm [1412b/mi] 99cal
5) 1m - 8:10(8:10/m) 145/151bpm [1184b/mi] 81cal
6) 1m - 8:16(8:16/m) 148/153bpm [1222b/mi] 85cal
7) 1m - 8:26(8:26/m) 150/154bpm [1264b/mi] 88cal
8) 0.32m - 3:14(9:59/m) 145/153bpm [1448b/mi] 30cal
10:03 8:27 9:48 9:21 8:10 8:16 8:26 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
15:11 |
15:11 +13:16
|
1:00:45 |
126 82-150 |
7654 |
190 180-194 |
36/2 |
0.50 |
17:56 |
2:45 |
11:01 |
147 144-148 |
1619 |
190 180-194 |
2/12 |
0.75 |
20:44 |
2:48 |
11:10 |
150 137-159 |
1676 |
180 130-190 |
9/13 |
1.00 |
23:19 |
2:35 |
10:20 |
154 147-158 |
1591 |
185 174-192 |
19/0 |
1.25 |
25:28 |
2:09 |
8:37 |
151 150-153 |
1302 |
190 186-194 |
9/0 |
1.50 |
27:41 |
2:13 |
8:52 |
151 149-152 |
1339 |
190 180-194 |
3/2 |
1.75 |
29:44 |
2:03 |
8:12 |
151 149-153 |
1239 |
192 186-194 |
1/6 |
2.00 |
31:46 |
2:02 |
8:06 |
149 144-152 |
1208 |
192 188-196 |
1/10 |
2.25 |
33:49 |
2:03 |
8:13 |
147 143-149 |
1208 |
193 190-196 |
0/15 |
2.50 |
36:02 |
2:12 |
8:49 |
151 150-152 |
1332 |
189 182-194 |
2/7 |
2.75 |
39:10 |
3:09 |
12:35 |
145 131-155 |
1825 |
181 172-188 |
1/12 |
3.00 |
41:34 |
2:24 |
9:34 |
151 145-155 |
1446 |
189 180-194 |
12/4 |
3.25 |
43:44 |
2:10 |
8:39 |
153 148-155 |
1323 |
193 190-194 |
12/3 |
3.50 |
46:02 |
2:19 |
9:15 |
151 146-154 |
1397 |
190 184-194 |
9/3 |
3.75 |
48:20 |
2:17 |
9:09 |
152 146-155 |
1390 |
191 188-196 |
12/3 |
4.00 |
50:55 |
2:36 |
10:22 |
147 138-153 |
1525 |
190 184-194 |
7/1 |
4.25 |
53:05 |
2:10 |
8:39 |
149 147-151 |
1289 |
192 190-194 |
3/5 |
4.50 |
56:49 |
3:44 +1:37
|
14:54 |
137 111-150 |
2042 |
192 188-196 |
2/7 |
4.75 |
58:44 |
1:56 |
7:44 |
146 144-148 |
1128 |
193 186-196 |
1/11 |
5.00 |
1:00:42 |
1:57 |
7:50 |
145 143-147 |
1135 |
194 192-196 |
1/15 |
5.25 |
1:02:45 |
2:04 |
8:14 |
150 145-152 |
1236 |
192 188-196 |
2/7 |
5.50 |
1:05:01 |
2:15 |
9:01 |
149 142-153 |
1342 |
193 186-196 |
7/6 |
5.75 |
1:07:00 |
1:59 |
7:56 |
145 141-150 |
1151 |
195 192-196 |
2/20 |
6.00 |
1:08:57 |
1:58 |
7:51 |
147 141-151 |
1154 |
195 192-200 |
4/11 |
6.25 |
1:11:00 |
2:03 |
8:12 |
150 150-152 |
1230 |
195 192-200 |
7/6 |
6.50 |
1:13:04 |
2:04 |
8:15 |
152 149-154 |
1253 |
193 190-196 |
5/7 |
6.75 |
1:15:16 |
2:12 |
8:48 |
148 145-149 |
1302 |
190 174-196 |
4/7 |
7.00 |
1:17:23 |
2:07 |
8:27 |
150 148-153 |
1268 |
191 174-194 |
8/6 |
7.25 |
1:20:56 |
3:33 +1:00
|
14:13 |
142 112-153 |
2018 |
186 168-194 |
13/2 |
7.32 |
1:21:38 |
42 |
9:27 |
149 148-151 |
1409 |
190 186-192 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 3.3% |
9:57
|
36 11.0% |
1:16:49
|
17 1.7% |
9:51
|
15 7.6% |
11:57
|
12 6.7% |
14:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
50.72% |
More |
800m |
3:48 |
7:38 |
54.82% |
More |
1km |
4:48 |
7:44 |
56.47% |
More |
Mile |
8:00 |
8:00 |
57.75% |
More |
5k |
27:18 |
8:47 |
59.12% |
More |
5 miles |
45:22 |
9:04 |
58.03% |
More |
10k |
55:53 |
9:00 |
58.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.97 |
5km |
26:30 |
8:32 |
60.89 |
5M |
43:53 |
8:47 |
59.99 |
10km |
55:15 |
8:53 |
59.65 |
10M |
1:31:30 |
9:09 |
59.28 |
Half |
2:01:49 |
9:18 |
58.14 |
20M |
3:10:46 |
9:32 |
58.35 |
Mara |
4:13:59 |
9:42 |
58.01 |
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