Sun 18th Sep 2022 at 9:28am by JEB

Run > General

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Time
1:05:44
Miles
7.32
Min/mi
8:59
Pacing
0%
WAVA
59.59
Stride(cm)
94
Cals
679
Cadence
190
BPM
147
%MHR
85.1
B/mi
1323
Asc(m)
118
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 145/159bpm [1458b/mi] 103cal
2) 1m - 8:27(8:27/m) 150/153bpm [1267b/mi] 91cal
3) 1m - 9:48(9:48/m) 148/155bpm [1451b/mi] 102cal
4) 1m - 9:21(9:21/m) 151/155bpm [1412b/mi] 99cal
5) 1m - 8:10(8:10/m) 145/151bpm [1184b/mi] 81cal
6) 1m - 8:16(8:16/m) 148/153bpm [1222b/mi] 85cal
7) 1m - 8:26(8:26/m) 150/154bpm [1264b/mi] 88cal
8) 0.32m - 3:14(9:59/m) 145/153bpm [1448b/mi] 30cal

10:03 8:27 9:48 9:21 8:10 8:16 8:26 3:14

Pace

13%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	15:11	15:11 +13:16	1:00:45	126 82-150	7654	190 180-194	36/2
0.50	17:56	2:45	11:01	147 144-148	1619	190 180-194	2/12
0.75	20:44	2:48	11:10	150 137-159	1676	180 130-190	9/13
1.00	23:19	2:35	10:20	154 147-158	1591	185 174-192	19/0
1.25	25:28	2:09	8:37	151 150-153	1302	190 186-194	9/0
1.50	27:41	2:13	8:52	151 149-152	1339	190 180-194	3/2
1.75	29:44	2:03	8:12	151 149-153	1239	192 186-194	1/6
2.00	31:46	2:02	8:06	149 144-152	1208	192 188-196	1/10
2.25	33:49	2:03	8:13	147 143-149	1208	193 190-196	0/15
2.50	36:02	2:12	8:49	151 150-152	1332	189 182-194	2/7
2.75	39:10	3:09	12:35	145 131-155	1825	181 172-188	1/12
3.00	41:34	2:24	9:34	151 145-155	1446	189 180-194	12/4
3.25	43:44	2:10	8:39	153 148-155	1323	193 190-194	12/3
3.50	46:02	2:19	9:15	151 146-154	1397	190 184-194	9/3
3.75	48:20	2:17	9:09	152 146-155	1390	191 188-196	12/3
4.00	50:55	2:36	10:22	147 138-153	1525	190 184-194	7/1
4.25	53:05	2:10	8:39	149 147-151	1289	192 190-194	3/5
4.50	56:49	3:44 +1:37	14:54	137 111-150	2042	192 188-196	2/7
4.75	58:44	1:56	7:44	146 144-148	1128	193 186-196	1/11
5.00	1:00:42	1:57	7:50	145 143-147	1135	194 192-196	1/15
5.25	1:02:45	2:04	8:14	150 145-152	1236	192 188-196	2/7
5.50	1:05:01	2:15	9:01	149 142-153	1342	193 186-196	7/6
5.75	1:07:00	1:59	7:56	145 141-150	1151	195 192-196	2/20
6.00	1:08:57	1:58	7:51	147 141-151	1154	195 192-200	4/11
6.25	1:11:00	2:03	8:12	150 150-152	1230	195 192-200	7/6
6.50	1:13:04	2:04	8:15	152 149-154	1253	193 190-196	5/7
6.75	1:15:16	2:12	8:48	148 145-149	1302	190 174-196	4/7
7.00	1:17:23	2:07	8:27	150 148-153	1268	191 174-194	8/6
7.25	1:20:56	3:33 +1:00	14:13	142 112-153	2018	186 168-194	13/2
7.32	1:21:38	42	9:27	149 148-151	1409	190 186-192	2/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 80m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.3%	9:57
36 11.0%	1:16:49
17 1.7%	9:51
15 7.6%	11:57
12 6.7%	14:16
See your biggest climbs

Cadence

190 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	50.72%	More
800m	3:48	7:38	54.82%	More
1km	4:48	7:44	56.47%	More
Mile	8:00	8:00	57.75%	More
5k	27:18	8:47	59.12%	More
5 miles	45:22	9:04	58.03%	More
10k	55:53	9:00	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	26:30	8:32	60.89
5M	43:53	8:47	59.99
10km	55:15	8:53	59.65
10M	1:31:30	9:09	59.28
Half	2:01:49	9:18	58.14
20M	3:10:46	9:32	58.35
Mara	4:13:59	9:42	58.01

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