Sat 17th Sep 2022 at 3:00pm by Levitron
Cross > Gym
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Time
1:00:00
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Surface
Road
Notes & Comments
Baseline: Box Breathing, ROM Drills, Glute Activation exercises
Strength: Back Squat - 5 * 20,40,70, 3* 90; 5 * 3 * 110kg/#242
Work Capacity: 4rds: 10 DB Shoulder Press (10kg), 20 Walking Lunge, 10 DB Front Squat, 20m Bear Crawl
Durability: Max Sit-ups in 2 mins - 70
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