Sun 18th Sep 2022 at 10:28am by MattSwansea

Run > General

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Time
9:44
Miles
1.24
Min/mi
7:51
Pacing
0%
Stride(cm)
116
Cals
155
Cadence
176
BPM
135
%MHR
79
B/mi
1061
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/149bpm [1073b/mi] 129cal
2) 0.24m - 1:50(7:45/m) 132/149bpm [1024b/mi] 26cal

7:54 1:50

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49 +14	13:03	104 74-124	1357	172 168-178	1/1
0.13	1:18	29	7:51	130 124-134	1020	177 172-180	1/1
0.19	1:47	29	7:46	134 132-138	1040	178 170-182	1/1
0.25	2:37	49 +14	13:07	138 132-143	1810	171 164-180	1/0
0.31	3:07	30	8:02	131 131-134	1052	176 170-180	1/1
0.38	3:35	28	7:35	133 131-135	1008	177 174-184	1/0
0.44	4:03	28	7:30	135 134-137	1012	178 172-182	0/1
0.50	4:32	28	7:32	136 133-140	1026	178 174-182	1/1
0.56	5:00	28	7:32	140 135-144	1054	178 172-182	1/0
0.63	5:27	27	7:13	141 138-144	1018	180 176-190	0/0
0.69	6:04	37	9:47	142 139-144	1389	175 168-182	1/1
0.75	6:32	28	7:30	145 143-147	1089	180 176-184	1/0
0.81	6:58	27	7:08	147 145-149	1049	179 176-184	0/1
0.88	7:26	28	7:20	147 146-149	1078	178 174-184	1/1
0.94	7:54	28	7:24	142 139-146	1051	174 170-180	1/1
1.00	8:21	27	7:12	141 139-142	1016	176 170-180	0/1
1.06	13:20	4:59 +5:37	1:19:48	136 106-144	10852	176 166-182	1/2
1.13	14:51	1:31	24:23	124 113-135	3023	169 164-174	1/0
1.19	15:26	34	9:07	140 135-145	1276	175 172-178	0/0
1.24	17:25	1:59 +1:35	39:59	127 100-149	5079	170 164-174	1/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 9:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	176	1.2	9:36	13:52
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	15	-
Pause	30.3	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:59	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:40	8:32
10km	53:44	8:39
10M	1:28:58	8:54
Half	1:58:27	9:03
20M	3:05:30	9:17
Mara	4:06:58	9:26

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