Sun 18th Sep 2022 at 8:10am by gkhackland

Run > General

  • Time
    2:11:41
  • Miles
    10.09
  • Min/mi
    13:03
  • Pacing
    71%
  • Stride(cm)
    80
  • Cals
    2756
  • Cadence
    155
  • BPM
    160
  • B/mi
    2084
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 172/195bpm [1994b/mi] 287cal 81/85rpm 5.17/8.79mph
2) 1m - 12:04(12:04/m) 173/195bpm [2088b/mi] 303cal 80/86rpm 4.97/5.5mph
3) 1m - 12:06(12:06/m) 164/188bpm [1984b/mi] 278cal 80/84rpm 4.96/5.7mph
4) 1m - 12:14(12:14/m) 161/174bpm [1969b/mi] 263cal 79/84rpm 4.91/6.02mph
5) 1m - 13:22(13:22/m) 158/174bpm [2113b/mi] 273cal 77/93rpm 4.49/6.02mph
6) 1m - 13:16(13:16/m) 152/177bpm [2015b/mi] 243cal 75/84rpm 4.53/6.31mph
7) 1m - 11:28(11:28/m) 169/191bpm [1938b/mi] 274cal 81/86rpm 5.23/6.73mph
8) 1m - 13:21(13:21/m) 151/181bpm [2015b/mi] 222cal 77/92rpm 4.5/6.35mph
9) 1m - 16:17(16:17/m) 151/179bpm [2459b/mi] 282cal 72/84rpm 3.68/6.13mph
10) 1m - 14:59(14:59/m) 155/176bpm [2322b/mi] 283cal 75/84rpm 4.01/5.99mph
11) 0.09m - 1:00(10:34/m) 167/170bpm [1764b/mi] 48cal 82/82rpm 5.68/5.91mph
11:36 12:04 12:06 12:14 13:22 13:16 11:28 13:21 16:17 14:59 1:00

Pace

2% 1% 1% 1% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:03 6:03 12:07 164 102-191 1987 162 156-164 133/31
1.00 11:35 5:32 11:04 180 172-195 1991 162 108-170 39/39
1.50 17:19 5:44 11:28 178 165-195 2040 166 146-172 38/36
2.00 23:39 6:20 12:40 168 113-187 2129 156 116-168 30/30
2.50 30:02 6:22 12:45 164 128-188 2090 158 106-166 29/28
3.00 35:45 5:43 11:26 164 125-176 1875 163 152-168 35/36
3.50 42:01 6:17 12:33 157 131-171 1971 155 100-168 36/33
4.00 47:59 5:58 11:56 165 153-174 1968 163 102-166 27/30
4.50 55:17 7:18 14:35 153 115-174 2232 148 82-186 27/28
5.00 1:01:21 6:04 12:09 164 154-171 1993 162 132-166 26/26
5.50 1:08:19 6:57 13:54 148 112-171 2058 143 114-166 25/26
6.00 1:15:30 7:11 14:22 153 107-177 2199 157 48-168 32/34
6.50 1:21:11 5:42 11:23 173 150-189 1970 166 134-172 35/35
7.00 1:26:58 5:47 11:34 166 142-191 1920 158 114-170 27/29
7.50 1:33:33 6:34 13:08 150 131-179 1971 158 102-166 27/28
8.00 1:40:19 6:47 13:34 152 122-180 2061 150 106-184 28/30
8.50 1:47:58 7:38 15:17 153 106-173 2337 144 114-164 21/22
9.00 1:56:36 8:38 17:17 149 91-179 2575 143 44-168 24/25
9.50 2:03:23 6:47 13:34 155 137-174 2104 158 150-168 19/19
10.00 2:11:35 8:11 16:23 155 132-176 2539 145 96-162 27/27
10.09 2:12:34 59 10:28 167 164-170 1749 163 158-164 5/4

Heart

160/195max
  • Show Beats/Mile

Elevation

Asc 3m, Range 105m, Flat prediction 2:11:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (186 max) Stride Length: 80cm Run: 84.8% Walk: 15.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 0.00% More
800m 5:07 10:18 0.00% More
1km 6:46 10:54 0.00% More
Mile 10:46 10:46 0.00% More
5k 37:41 12:08 0.00% More
5 miles 1:02:54 12:35 0.00% More
10k 1:18:27 12:38 0.00% More

Predictions

Dist Time Per Mile
1M 11:22 11:22
5km 37:47 12:10
5M 1:02:34 12:31
10km 1:18:46 12:41
10M 2:10:26 13:03
Half 2:53:40 13:15
20M 4:31:57 13:36
Mara 6:02:05 13:49
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