Sun 18th Sep 2022 at 8:10am by gkhackland
Run > General
-
Time
2:11:41
-
Miles
10.09
-
Min/mi
13:03
-
Pacing
71%
-
Stride(cm)
80
-
Cals
2756
-
Cadence
155
-
BPM
160
-
B/mi
2084
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 172/195bpm [1994b/mi] 287cal 81/85rpm 5.17/8.79mph
2) 1m - 12:04(12:04/m) 173/195bpm [2088b/mi] 303cal 80/86rpm 4.97/5.5mph
3) 1m - 12:06(12:06/m) 164/188bpm [1984b/mi] 278cal 80/84rpm 4.96/5.7mph
4) 1m - 12:14(12:14/m) 161/174bpm [1969b/mi] 263cal 79/84rpm 4.91/6.02mph
5) 1m - 13:22(13:22/m) 158/174bpm [2113b/mi] 273cal 77/93rpm 4.49/6.02mph
6) 1m - 13:16(13:16/m) 152/177bpm [2015b/mi] 243cal 75/84rpm 4.53/6.31mph
7) 1m - 11:28(11:28/m) 169/191bpm [1938b/mi] 274cal 81/86rpm 5.23/6.73mph
8) 1m - 13:21(13:21/m) 151/181bpm [2015b/mi] 222cal 77/92rpm 4.5/6.35mph
9) 1m - 16:17(16:17/m) 151/179bpm [2459b/mi] 282cal 72/84rpm 3.68/6.13mph
10) 1m - 14:59(14:59/m) 155/176bpm [2322b/mi] 283cal 75/84rpm 4.01/5.99mph
11) 0.09m - 1:00(10:34/m) 167/170bpm [1764b/mi] 48cal 82/82rpm 5.68/5.91mph
11:36 12:04 12:06 12:14 13:22 13:16 11:28 13:21 16:17 14:59 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:03 |
6:03 |
12:07 |
164 102-191 |
1987 |
162 156-164 |
133/31 |
1.00 |
11:35 |
5:32 |
11:04 |
180 172-195 |
1991 |
162 108-170 |
39/39 |
1.50 |
17:19 |
5:44 |
11:28 |
178 165-195 |
2040 |
166 146-172 |
38/36 |
2.00 |
23:39 |
6:20 |
12:40 |
168 113-187 |
2129 |
156 116-168 |
30/30 |
2.50 |
30:02 |
6:22 |
12:45 |
164 128-188 |
2090 |
158 106-166 |
29/28 |
3.00 |
35:45 |
5:43 |
11:26 |
164 125-176 |
1875 |
163 152-168 |
35/36 |
3.50 |
42:01 |
6:17 |
12:33 |
157 131-171 |
1971 |
155 100-168 |
36/33 |
4.00 |
47:59 |
5:58 |
11:56 |
165 153-174 |
1968 |
163 102-166 |
27/30 |
4.50 |
55:17 |
7:18 |
14:35 |
153 115-174 |
2232 |
148 82-186 |
27/28 |
5.00 |
1:01:21 |
6:04 |
12:09 |
164 154-171 |
1993 |
162 132-166 |
26/26 |
5.50 |
1:08:19 |
6:57 |
13:54 |
148 112-171 |
2058 |
143 114-166 |
25/26 |
6.00 |
1:15:30 |
7:11 |
14:22 |
153 107-177 |
2199 |
157 48-168 |
32/34 |
6.50 |
1:21:11 |
5:42 |
11:23 |
173 150-189 |
1970 |
166 134-172 |
35/35 |
7.00 |
1:26:58 |
5:47 |
11:34 |
166 142-191 |
1920 |
158 114-170 |
27/29 |
7.50 |
1:33:33 |
6:34 |
13:08 |
150 131-179 |
1971 |
158 102-166 |
27/28 |
8.00 |
1:40:19 |
6:47 |
13:34 |
152 122-180 |
2061 |
150 106-184 |
28/30 |
8.50 |
1:47:58 |
7:38 |
15:17 |
153 106-173 |
2337 |
144 114-164 |
21/22 |
9.00 |
1:56:36 |
8:38 |
17:17 |
149 91-179 |
2575 |
143 44-168 |
24/25 |
9.50 |
2:03:23 |
6:47 |
13:34 |
155 137-174 |
2104 |
158 150-168 |
19/19 |
10.00 |
2:11:35 |
8:11 |
16:23 |
155 132-176 |
2539 |
145 96-162 |
27/27 |
10.09 |
2:12:34 |
59 |
10:28 |
167 164-170 |
1749 |
163 158-164 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
0.00% |
More |
800m |
5:07 |
10:18 |
0.00% |
More |
1km |
6:46 |
10:54 |
0.00% |
More |
Mile |
10:46 |
10:46 |
0.00% |
More |
5k |
37:41 |
12:08 |
0.00% |
More |
5 miles |
1:02:54 |
12:35 |
0.00% |
More |
10k |
1:18:27 |
12:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:22 |
11:22 |
5km |
37:47 |
12:10 |
5M |
1:02:34 |
12:31 |
10km |
1:18:46 |
12:41 |
10M |
2:10:26 |
13:03 |
Half |
2:53:40 |
13:15 |
20M |
4:31:57 |
13:36 |
Mara |
6:02:05 |
13:49 |
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