Sun 18th Sep 2022 at 10:06am by GimmeMedals

Walk > General

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Time
16:11
Miles
0.90
Min/mi
17:59
Stride(cm)
76
Cals
118
Cadence
118
BPM
106
%MHR
63.4
B/mi
1904
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 10:40(17:11/m) 98/107bpm [1683b/mi] 72cal 60/123rpm
2) 0.28m - 5:30(19:29/m) 120/131bpm [2338b/mi] 46cal 54/59rpm

10:40 5:30

	Alice the Camel Interesting…what are you up to?
	GimmeMedals I was marshalling on a sponsored walk x

Pin Map

0mi in 0

Pace

11%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +7	20:56	92 85-97	1926	129 108-246	1/1
0.13	2:19	1:01	16:08	90 86-95	1452	125 124-126	0/2
0.19	3:18	59	15:50	93 89-97	1472	122 122-124	0/1
0.25	4:19	1:00	16:03	98 91-106	1573	121 120-122	2/1
0.31	5:21	1:02	16:33	102 99-106	1689	120 116-124	1/1
0.38	6:29	1:09	18:17	100 96-103	1828	120 116-124	2/1
0.44	7:34	1:05	17:14	104 101-107	1792	119 116-122	1/1
0.50	8:39	1:05	17:22	102 99-104	1772	119 118-120	1/1
0.56	9:43	1:04	17:12	96 93-101	1651	119 118-120	1/1
0.63	10:52	1:09	18:18	100 97-104	1829	117 112-120	4/0
0.69	12:08	1:16	20:15	113 104-121	2288	112 98-114	6/0
0.75	13:21	1:13	19:30	122 115-126	2378	109 108-110	7/0
0.81	14:32	1:11	18:54	127 122-130	2400	112 108-114	4/0
0.88	15:38	1:06	17:30	122 119-124	2135	113 112-116	2/0
0.90	16:18	40	23:48	118 116-121	2808	112 112-112	1/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	18:23
See your biggest climbs

Cadence

118 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:20	16:46	More
1km	10:44	17:17	More

Predictions

Dist	Time	Per Mile

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