Sun 18th Sep 2022 at 9:12am by Stevewjj

Run > Long Run

  • drizzle
  • Time
    55:34
  • Miles
    5.34
  • Min/mi
    10:24
  • Pacing
    64%
  • WAVA
    47.42
  • Stride(cm)
    84
  • Cals
    550
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1511
  • Asc(m)
    245
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1km - 6:43(6:43/km) 137/155bpm [921b/km] 62cal 8.93/9.87kmph
2) 1km - 6:32(6:32/km) 147/154bpm [960b/km] 65cal 9.19/9.41kmph
3) 1km - 6:25(6:25/km) 146/156bpm [936b/km] 62cal 9.36/9.71kmph
4) 1km - 6:17(6:17/km) 149/156bpm [937b/km] 63cal 9.54/10.31kmph
5) 1km - 6:20(6:20/km) 143/153bpm [905b/km] 60cal 9.49/10.21kmph
6) 1km - 6:12(6:12/km) 154/166bpm [954b/km] 65cal 9.69/10.38kmph
7) 1km - 6:36(6:36/km) 150/158bpm [989b/km] 66cal 9.1/10.14kmph
8) 1km - 6:28(6:28/km) 153/166bpm [990b/km] 67cal 9.27/10.01kmph
9) 0.6km - 4:02(6:43/km) 151/154bpm [1014b/km] 40cal 8.94/10.28kmph
6:43 6:32 6:25 6:17 6:20 6:12 6:36 6:28 4:02
Autumnleaves
Nice - lots of fisherman out there today - we came back that way on our run :)

Pace

7% 45% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 130 93-146 1400 178 174-182 9/0
0.50 6:38 3:57 +1:17 15:46 133 98-149 2098 183 174-186 22/2
0.75 9:22 2:44 10:57 146 139-155 1598 187 184-188 5/33
1.00 12:02 2:40 10:39 146 142-151 1556 187 186-190 11/10
1.25 14:38 2:35 10:22 149 145-153 1544 187 184-190 13/16
1.50 17:11 2:33 10:12 149 139-156 1519 187 184-190 24/23
1.75 20:56 3:45 +1:09 15:02 137 106-152 2059 183 136-188 17/24
2.00 23:30 2:34 10:14 146 136-150 1495 187 184-190 4/7
2.25 26:51 3:21 +52 13:25 146 128-152 1959 186 182-190 17/22
2.50 29:25 2:34 10:15 148 131-156 1518 186 184-190 18/18
2.75 32:45 3:20 +47 13:19 141 129-153 1879 186 180-188 22/19
3.00 36:21 3:37 +1:06 14:26 141 120-150 2035 184 120-190 15/21
3.25 38:55 2:33 10:14 152 146-160 1555 187 184-190 23/12
3.50 41:24 2:29 9:56 158 155-165 1570 186 178-190 16/25
3.75 43:55 2:31 10:05 149 143-159 1503 186 184-188 21/16
4.00 46:27 2:32 10:09 149 145-154 1511 187 184-190 11/17
4.25 49:37 3:10 +21 12:38 151 140-157 1908 177 98-190 18/10
4.50 52:09 2:32 10:10 157 152-164 1596 187 186-190 10/13
4.75 54:48 2:39 10:34 150 144-157 1586 188 186-190 11/7
5.00 57:26 2:38 10:34 152 149-157 1606 188 186-190 16/5
5.25 1:00:13 2:47 11:06 151 147-153 1676 188 186-194 15/14
5.34 1:01:08 55 9:49 150 147-153 1471 189 186-192 15/8

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 245m, Range 62m, Flat prediction 55:18
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.3% 10:33
21 13.3% 10:30
13 4.7% 10:58
12 8.9% 9:45
11 8.9% 9:28
11 5.3% 10:12
See your biggest climbs

Cadence

185 (194 max) Stride Length: 84cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 35.21% More
800m 4:54 9:52 40.85% More
1km 6:10 9:56 42.31% More
Mile 10:02 10:02 44.15% More
5k 34:19 11:03 43.97% More
5 miles 57:22 11:28 42.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 47.06
5km 31:18 10:04 48.21
5M 51:49 10:22 47.48
10km 1:05:15 10:30 47.12
10M 1:48:03 10:48 47.07
Half 2:23:51 10:59 46.44
20M 3:45:16 11:16 47.00
Mara 4:59:56 11:27 47.07
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