Sun 18th Sep 2022 at 9:12am by Stevewjj
Run > Long Run
- drizzle
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Time
55:34
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Miles 5.34
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Min/mi 10:24
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Pacing
64%
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WAVA
47.42
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Stride(cm)
84
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Cals
550
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Cadence
185
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BPM
145
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%MHR
84.9
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B/mi 1511
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Asc(m)
245
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Hillscore
10
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Surface
Mixed
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Nice - lots of fisherman out there today - we came back that way on our run