Sun 18th Sep 2022 at 7:43am by PJG1

Run > General

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Time
2:21:32
Miles
20.05
Min/mi
7:04
Pacing
71%
WAVA
71.74
Stride(cm)
130
Cals
2194
Cadence
175
BPM
143
%MHR
75.4
B/mi
1006
Asc(m)
173
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 128/138bpm [919b/mi] 104cal
2) 1m - 7:16(7:16/m) 136/143bpm [988b/mi] 112cal
3) 1m - 7:14(7:14/m) 133/140bpm [962b/mi] 106cal
4) 1m - 7:15(7:15/m) 134/141bpm [971b/mi] 106cal
5) 1m - 7:11(7:11/m) 140/144bpm [1006b/mi] 109cal
6) 1m - 7:07(7:07/m) 143/155bpm [1017b/mi] 112cal
7) 1m - 7:09(7:09/m) 145/152bpm [1037b/mi] 113cal
8) 1m - 7:05(7:05/m) 143/152bpm [1013b/mi] 109cal
9) 1m - 7:11(7:11/m) 141/149bpm [1013b/mi] 107cal
10) 1m - 7:11(7:11/m) 139/146bpm [998b/mi] 110cal
11) 1m - 7:00(7:00/m) 143/148bpm [1000b/mi] 109cal
12) 1m - 6:55(6:55/m) 147/152bpm [1016b/mi] 111cal
13) 1m - 6:56(6:56/m) 143/148bpm [992b/mi] 108cal
14) 1m - 6:56(6:56/m) 142/147bpm [985b/mi] 110cal
15) 1m - 6:59(6:59/m) 148/151bpm [1035b/mi] 110cal
16) 1m - 6:58(6:58/m) 148/159bpm [1030b/mi] 113cal
17) 1m - 6:58(6:58/m) 154/159bpm [1073b/mi] 113cal
18) 1m - 6:54(6:54/m) 147/157bpm [1014b/mi] 107cal
19) 1m - 6:55(6:55/m) 152/158bpm [1051b/mi] 109cal
20) 1m - 6:55(6:55/m) 154/157bpm [1066b/mi] 111cal
21) 0.05m - 16(5:58/m) 156/156bpm [930b/mi] 5cal

7:11 7:16 7:14 7:15 7:11 7:07 7:09 7:05 7:11 7:11 7:00 6:55 6:56 6:56 6:59 6:58 6:58 6:54 6:55 6:55 16

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:10	7:10	7:10	125 72-138	896	174 114-178	11/11
2.00	14:26	7:16	7:16	136 127-143	988	175 170-178	18/9
3.00	21:40	7:14	7:14	132 121-140	955	175 172-176	6/13
4.00	28:55	7:15	7:15	134 127-141	971	174 172-176	4/12
5.00	36:06	7:11	7:11	140 133-144	1006	175 172-178	13/9
6.00	43:12	7:07	7:07	143 133-155	1017	175 172-180	16/14
7.00	50:21	7:09	7:09	145 138-152	1037	175 172-176	16/6
8.00	57:27	7:05	7:05	143 134-152	1013	175 170-178	15/12
9.00	1:04:38	7:11	7:11	141 135-149	1013	174 172-176	17/20
10.00	1:11:49	7:11	7:11	139 134-146	998	175 172-178	11/16
11.00	1:18:48	7:00	7:00	142 135-148	993	175 172-178	8/18
12.00	1:25:43	6:55	6:55	147 137-152	1016	176 174-180	18/9
13.00	1:32:39	6:56	6:56	143 136-148	992	176 174-178	9/14
14.00	1:39:36	6:56	6:56	142 132-147	985	176 174-178	7/13
15.00	1:46:35	6:59	6:59	148 144-151	1034	176 174-178	15/10
16.00	1:53:32	6:57	6:57	149 139-159	1037	176 172-180	18/13
17.00	2:00:31	6:58	6:58	153 150-159	1067	176 174-180	15/9
18.00	2:09:43	9:12 +2:19	9:12	146 106-157	1343	177 174-182	14/17
19.00	2:16:38	6:55	6:55	152 147-158	1051	176 174-180	18/17
20.00	2:23:33	6:55	6:55	153 148-157	1059	176 174-178	10/16
20.05	2:23:50	17	6:15	155 155-156	969	175 174-176	0/2

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 29m, Flat prediction 2:21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	6:58
14 2.1%	7:03
12 1.8%	7:05
12 1.5%	7:08
See your biggest climbs

Cadence

175 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	20	2:21:29	7:10
Walk	0.0	114	0	1	13:50
Still	0.0	-	-	1	-
Pause	1.6	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	49.93%	More
800m	3:21	6:44	57.35%	More
1km	4:12	6:46	59.56%	More
Mile	6:49	6:49	62.44%	More
5k	21:28	6:55	67.50%	More
5 miles	34:42	6:56	68.00%	More
10k	43:09	6:57	68.28%	More
10 miles	1:10:07	7:01	69.45%	More
Half	1:32:12	7:02	69.87%	More
20 miles	2:23:30	7:11	70.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.20
5km	19:37	6:19	73.88
5M	32:28	6:30	72.67
10km	40:53	6:35	72.06
10M	1:07:42	6:46	71.92
Half	1:30:08	6:53	70.92
20M	2:21:10	7:04	71.75
Mara	3:07:56	7:10	71.87

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