Sun 18th Sep 2022 at 9:41am by JustTony

Bike > General

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Time
13:39
Miles
1.96
Mph
8.6
Cals
130
BPM
108
%MHR
63.3
B/mi
749
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16km - 13:39(4:19/km) 109/124bpm [470b/km] 130cal

13:39

Pin Map

0mi in 0

Pace

27%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.65	81 69-100	731	0/0
0.13	52	18	12.19	99 98-101	487	0/0
0.19	1:13	21	10.97	108 99-113	591	2/0
0.25	1:35	22	10.17	107 104-109	631	6/0
0.31	1:53	18	12.74	112 108-115	527	4/0
0.38	2:07	14	15.58	103 97-106	397	0/2
0.44	2:24	17	12.97	91 89-94	421	4/0
0.50	2:44	20	11.23	98 92-103	524	0/1
0.56	3:02	17	13.10	100 99-102	458	1/1
0.63	3:18	16	13.87	104 102-107	450	4/0
0.69	3:34	16	14.02	108 103-113	462	1/1
0.75	3:53	19	11.54	102 100-106	530	0/2
0.81	4:15	22	10.43	102 99-105	587	0/2
0.88	4:32	17	13.58	98 95-101	433	1/2
0.94	4:46	14	15.66	98 96-100	376	2/1
1.00	4:59	14	16.62	114 105-119	411	0/2
1.06	5:13	13	17.03	118 117-119	416	0/3
1.13	5:26	13	16.96	109 106-113	386	0/4
1.19	5:41	15	15.38	109 104-116	425	1/2
1.25	5:57	16	13.99	114 113-116	489	0/2
1.31	6:13	16	13.86	114 113-115	494	0/1
1.38	6:28	15	14.61	119 115-121	489	0/1
1.44	6:43	15	15.28	123 121-124	483	1/1
1.50	6:57	14	16.41	121 118-123	442	0/0
1.56	7:11	14	16.17	120 119-121	445	0/0
1.63	7:25	14	16.04	119 119-119	445	0/0
1.69	7:37	12	18.04	117 114-120	389	0/0
1.75	7:51	14	16.26	117 115-118	432	0/1
1.81	8:07	16	14.11	112 110-114	476	0/0
1.88	8:22	15	14.95	114 110-118	458	0/1
1.94	8:56	34	6.52	121 117-123	1113	0/0
1.97	13:57	5:01 +17	0.34	110 91-121	19277	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.9%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:52	3:46	More
1km	2:22	3:49	More
Mile	3:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:48	7:41
20km	1:36:41	7:47
15 miles	1:58:02	7:52
20 miles	2:40:07	8:00
40km	3:21:36	8:07
25 miles	3:22:51	8:07
42km	3:32:18	8:08
50 miles	7:02:55	8:28
56 miles	7:56:54	8:31
100 miles	14:41:44	8:49
112 miles	16:34:17	8:53

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