Sun 18th Sep 2022 at 8:41am by Jono.

Run > General

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Time
1:05:59
Miles
6.50
Min/mi
10:09
Pacing
95%
WAVA
50.66
Stride(cm)
94
Cals
806
Cadence
168
BPM
129
%MHR
75.3
B/mi
1307
Asc(m)
218
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 118/130bpm [1168b/mi] 116cal
2) 1m - 10:00(10:00/m) 129/134bpm [1291b/mi] 128cal
3) 1m - 10:31(10:31/m) 135/141bpm [1420b/mi] 135cal
4) 1m - 10:04(10:04/m) 128/140bpm [1288b/mi] 118cal
5) 1m - 10:09(10:09/m) 128/136bpm [1300b/mi] 119cal
6) 1m - 10:13(10:13/m) 131/137bpm [1337b/mi] 125cal
7) 0.5m - 5:09(10:18/m) 137/140bpm [1412b/mi] 65cal

9:54 10:00 10:31 10:04 10:09 10:13 5:09

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	106 69-116	1076	169 168-172	48/9
0.50	5:01	2:28	9:53	116 113-119	1147	168 166-172	0/25
0.75	7:25	2:25	9:40	124 117-128	1198	169 168-172	5/11
1.00	9:58	2:32 +4	10:10	127 121-130	1290	170 166-176	3/4
1.25	12:26	2:28	9:51	130 123-134	1280	168 166-170	14/5
1.50	14:55	2:29	9:58	128 125-131	1276	168 166-170	11/5
1.75	17:26	2:31	10:06	128 126-130	1292	168 166-170	12/12
2.00	19:58	2:32	10:07	130 126-132	1315	167 166-170	14/10
2.25	22:30	2:32	10:09	133 127-137	1350	167 166-170	10/3
2.50	25:17	2:47	11:06	135 130-139	1500	167 164-170	18/6
2.75	27:58	2:41	10:44	138 137-141	1481	168 166-170	13/1
3.00	30:29	2:31	10:04	134 130-139	1350	168 166-170	22/14
3.25	32:52	2:23	9:30	134 127-138	1274	168 166-170	10/14
3.50	35:31	2:39	10:35	132 124-139	1398	168 166-170	12/12
3.75	38:06	2:35	10:20	125 117-139	1291	164 162-168	6/12
4.00	40:33	2:28	9:50	121 117-122	1190	165 162-168	5/21
4.25	43:01	2:28	9:53	126 118-135	1245	168 164-170	7/15
4.50	45:36	2:35	10:18	128 122-133	1319	168 166-170	7/13
4.75	48:09	2:33	10:13	128 120-132	1307	168 166-170	11/15
5.00	50:42	2:33	10:13	130 126-134	1328	168 166-170	5/9
5.25	53:14	2:32	10:09	132 129-134	1339	168 166-170	15/8
5.50	55:51	2:36	10:25	131 128-134	1365	168 166-170	5/15
5.75	58:19	2:28	9:53	131 128-133	1294	169 166-174	12/7
6.00	1:00:55	2:36	10:24	131 125-137	1361	168 164-170	8/5
6.25	1:03:27	2:32	10:07	136 132-139	1376	167 164-170	9/12
6.50	1:06:04	2:37	10:32	138 133-140	1454	167 166-170	18/13

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 70m, Flat prediction 1:05:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	10:50
17 6.6%	10:13
14 7.0%	10:09
13 11.3%	11:14
13 8.1%	10:39
11 7.2%	9:29
See your biggest climbs

Cadence

168 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.5	1:06:00	10:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.30%	More
800m	4:47	9:37	43.29%	More
1km	5:59	9:38	45.09%	More
Mile	9:44	9:44	47.03%	More
5k	31:16	10:04	49.89%	More
5 miles	50:31	10:06	50.44%	More
10k	1:02:54	10:07	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.51
5km	30:10	9:43	51.72
5M	49:58	10:00	50.99
10km	1:02:54	10:07	50.65
10M	1:44:10	10:25	50.64
Half	2:18:42	10:35	49.97
20M	3:37:11	10:52	50.57
Mara	4:49:10	11:02	50.65

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