Sun 18th Sep 2022 at 9:25am by nikospet

Run > General

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Time
2:03:22
Miles
11.82
Min/mi
10:26
Pacing
0%
WAVA
48.68
Stride(cm)
93
Cals
1277
Cadence
166
Asc(m)
521
Hillscore
49
Surface
Trail

Notes & Comments

Split Summary
===
1) 19.02km - 2:03:22(6:29/km) 1277cal 9.25/13.37kmph

2:03:22

Pin Map

0mi in 0

Pace

13%

18%

15%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:39	5:39	11:19	162 118-172	33/4
1.00	11:22	5:43	11:26	163 160-168	30/5
1.50	16:51	5:29	10:58	164 158-174	36/10
2.00	22:06	5:15	10:30	166 154-172	38/6
2.50	27:44	5:38	11:16	166 158-176	46/2
3.00	33:47	6:03	12:06	166 156-172	53/0
3.50	39:17	5:29	10:58	165 158-170	19/23
4.00	43:45	4:28	8:56	169 160-172	26/19
4.50	48:47	5:03	10:06	168 164-172	35/13
5.00	54:09	5:22	10:44	167 160-174	54/7
5.50	59:33	5:23	10:47	166 160-174	9/49
6.00	1:05:10	5:37	11:15	170 154-184	0/48
6.50	1:09:52	4:41	9:23	172 166-178	22/24
7.00	1:15:27	5:36	11:11	168 156-174	3/49
7.50	1:33:24	17:57 +9:02	35:53	152 86-176	29/16
8.00	1:38:27	5:03	10:06	168 162-174	48/0
8.50	1:43:12	4:45	9:30	168 162-176	27/21
9.00	1:47:30	4:18	8:37	170 162-174	17/26
9.50	1:52:31	5:01	10:01	170 158-182	13/33
10.00	1:56:38	4:07	8:15	170 164-180	0/62
10.50	2:00:46	4:08	8:16	172 162-180	6/34
11.00	2:05:17	4:31	9:03	170 164-180	6/39
11.50	2:09:28	4:10	8:20	173 166-184	0/50
11.82	2:12:23	2:55	9:15	170 162-176	5/16

Elevation

Asc 521m, Range 297m, Flat prediction 1:34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
155 5.3%	11:20
84 3.8%	11:22
82 10.5%	12:40
81 21.3%	1:02:41
40 5.0%	10:50
26 4.4%	10:39
See your biggest climbs

Cadence

166 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	167	11.8	2:01:45	10:20
Walk	8.0	101	0	10:36	5:39:10
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.21%	More
800m	4:02	8:06	49.32%	More
1km	5:04	8:09	51.13%	More
Mile	8:11	8:11	53.68%	More
5k	27:07	8:44	55.20%	More
5 miles	52:49	10:34	46.19%	More
10k	1:06:19	10:40	45.96%	More
10 miles	1:52:09	11:13	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.85
5km	29:56	9:38	50.00
5M	49:34	9:55	49.22
10km	1:02:24	10:03	48.85
10M	1:43:20	10:20	48.79
Half	2:17:34	10:30	48.13
20M	3:35:26	10:46	48.70
Mara	4:46:50	10:57	48.77

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