Sun 18th Sep 2022 at 9:17am by um

Walk > General

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Time
5:39
Miles
0.26
Min/mi
21:44
Stride(cm)
62
Cals
23
Cadence
119
BPM
95
%MHR
57.8
B/mi
2060
Asc(m)
34
Surface
Road

5:05 400m

Notes & Comments

Split Summary
===
1) 0.26m - 5:39(21:33/m) 96/116bpm [2069b/mi] 23cal 2.78/3.47mph

5:39

Pin Map

0mi in 0

Pace

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:51	95 68-116	2171	120 104-122
0.13	2:34	1:08	18:10	98 95-101	1781	119 110-124
0.19	3:41	1:07	17:52	95 90-99	1698	-
0.25	5:19	1:38	26:03	93 82-100	2423	116 110-122
0.26	5:40	21	29:42	92 92-92	2732	124 124-124

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More

Predictions

Dist	Time	Per Mile

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