Sun 18th Sep 2022 at 8:33am by theOtherRichard

Run > General

Follow User
0 👍

Time
54:33
Miles
5.56
Min/mi
9:49
Pacing
87%
WAVA
49.46
Stride(cm)
97
Cals
536
Cadence
169
BPM
136
%MHR
79.5
B/mi
1333
Asc(m)
225
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 148/179bpm [877b/km] 78cal 10.12/10.92kmph
2) 1km - 6:09(6:09/km) 173/180bpm [1064b/km] 100cal 9.76/10.68kmph
3) 1km - 5:46(5:46/km) 133/177bpm [768b/km] 54cal 10.39/10.88kmph
4) 1km - 5:43(5:43/km) 123/133bpm [703b/km] 41cal 10.5/10.95kmph
5) 1km - 6:00(6:00/km) 129/153bpm [774b/km] 51cal 10/10.75kmph
6) 1km - 5:53(5:53/km) 128/139bpm [754b/km] 49cal 10.19/10.41kmph
7) 1km - 7:02(7:02/km) 124/147bpm [873b/km] 48cal 8.52/11.32kmph
8) 1km - 6:28(6:28/km) 133/143bpm [861b/km] 64cal 9.27/11.66kmph
9) 0.95km - 5:35(5:53/km) 132/140bpm [776b/km] 51cal 10.2/10.61kmph

5:56 6:09 5:46 5:43 6:00 5:53 7:02 6:28 5:35

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	134 93-147	1326	171 118-178	10/11
0.50	4:48	2:20	9:19	153 141-177	1425	173 166-180	5/38
0.75	7:12	2:24	9:35	173 167-179	1657	173 168-180	24/15
1.00	9:53	2:42	10:46	174 170-180	1875	174 88-180	28/11
1.25	12:08	2:15	8:59	172 166-175	1546	169 164-172	30/13
1.50	14:25	2:17	9:07	150 122-177	1368	168 162-174	17/17
1.75	16:42	2:17	9:09	122 120-125	1116	168 164-170	12/17
2.00	19:08	2:25	9:41	122 119-125	1181	168 122-176	18/21
2.25	21:26	2:18	9:13	124 114-133	1142	168 164-172	17/16
2.50	23:41	2:16	9:03	121 114-128	1095	167 162-174	5/24
2.75	26:02	2:20	9:20	117 108-123	1092	168 162-176	29/30
3.00	28:28	2:27	9:47	134 117-153	1310	170 166-176	30/14
3.25	30:55	2:27	9:47	137 119-150	1339	167 164-172	19/17
3.50	33:18	2:23	9:31	126 121-131	1198	168 162-172	16/15
3.75	35:40	2:22	9:28	128 127-132	1213	170 168-174	12/17
4.00	38:28	2:48	11:12	123 105-132	1377	166 116-176	10/19
4.25	41:28	3:00	12:00	120 108-136	1440	167 116-176	19/13
4.50	43:57	2:29	9:57	133 120-147	1323	167 164-176	27/7
4.75	46:33	2:36	10:26	136 127-143	1419	167 116-176	14/11
5.00	49:16	2:43	10:53	132 128-136	1436	169 160-174	20/9
5.25	51:37	2:20	9:20	135 125-140	1261	170 164-172	17/19
5.50	53:58	2:21	9:24	128 124-132	1203	170 166-176	13/17
5.56	54:34	36	10:01	131 130-133	1312	170 160-174	4/11

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 71m, Flat prediction 54:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.7%	10:19
19 11.0%	9:43
19 14.6%	9:03
18 7.0%	10:14
17 9.5%	9:37
14 4.6%	9:50
See your biggest climbs

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	5.5	53:01	9:36
Walk	0.9	117	0	30	14:31
Still	1.9	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.02%	More
800m	4:27	8:58	44.24%	More
1km	5:36	9:01	45.85%	More
Mile	9:12	9:12	47.44%	More
5k	29:20	9:26	50.61%	More
5 miles	49:06	9:49	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	27:37	8:53	53.75
5M	48:11	9:38	50.20
10km	1:02:07	10:00	48.65
10M	1:48:23	10:50	46.11
Half	2:28:38	11:21	44.15
20M	4:03:49	12:11	42.65
Mara	5:34:23	12:46	41.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?