Sun 18th Sep 2022 at 7:36am by TBR (TheBeardRunner)

Run > Medium Long Run
  • Time
    1:22:53
  • Miles
    8.00
  • Min/mi
    10:22
  • Pacing
    18%
  • WAVA
    49.39
  • Stride(cm)
    91
  • Cals
    736
  • Cadence
    171
  • BPM
    149
  • %MHR
    77.6
  • B/mi
    1543
  • Asc(m)
    176
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

3 comments
HMTR W9. Cutback week. Will blog.

===
1) 1m - 11:03(11:03/m) 129/147bpm [1425b/mi] 81cal 5.43/6.41mph
2) 1m - 10:27(10:27/m) 144/150bpm [1505b/mi] 92cal 5.74/5.89mph
3) 1m - 10:16(10:16/m) 151/167bpm [1551b/mi] 94cal 5.84/6.14mph
4) 1m - 10:18(10:18/m) 154/160bpm [1587b/mi] 96cal 5.82/6.16mph
5) 1m - 10:17(10:17/m) 150/158bpm [1543b/mi] 87cal 5.83/6.03mph
6) 1m - 10:14(10:14/m) 156/164bpm [1597b/mi] 96cal 5.86/6.14mph
7) 1m - 9:52(9:52/m) 165/174bpm [1629b/mi] 102cal 6.08/6.53mph
8) 1m - 10:23(10:23/m) 157/170bpm [1629b/mi] 88cal 5.78/6.62mph
9) 0m - 2(9:16/m) 157/157bpm [1456b/mi] 6.47/5.78mph
11:03 10:27 10:16 10:18 10:17 10:14 9:52 10:23 2
Ness
Nice one 👍
TBR (TheBeardRunner)
Thanks Ness 😊
Autumnleaves
Good work
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Pace

5% 45% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:46 117 79-135 1376 173 166-178 4/9
0.50 12:48 9:52 +7:10 39:27 118 85-140 4654 172 124-182 16/8
0.75 17:44 4:56 +2:12 19:43 127 94-141 2503 170 122-182 10/1
1.00 20:25 2:41 10:43 144 142-147 1544 169 164-178 8/4
1.25 23:00 2:36 10:23 145 142-148 1505 172 168-178 13/7
1.50 25:39 2:39 10:34 143 140-148 1512 171 164-178 8/7
1.75 28:17 2:38 10:31 144 140-149 1513 170 166-176 7/13
2.00 30:52 2:35 10:21 145 141-149 1501 170 166-174 7/9
2.25 33:23 2:31 10:05 141 137-149 1421 170 166-174 6/20
2.50 35:54 2:31 10:03 147 140-154 1478 169 162-172 8/19
2.75 38:32 2:39 10:34 152 146-161 1607 173 170-176 10/14
3.00 41:08 2:36 10:22 163 160-167 1691 173 168-182 27/10
3.25 43:45 2:37 10:28 155 153-159 1623 171 166-176 12/22
3.50 46:20 2:35 10:20 155 150-159 1601 173 170-176 10/15
3.75 48:56 2:36 10:23 155 149-158 1609 172 166-174 13/10
4.00 51:26 2:31 10:03 149 145-153 1498 172 168-178 16/8
4.25 54:00 2:34 10:16 150 147-153 1540 172 166-176 8/16
4.50 56:33 2:33 10:12 147 143-151 1498 168 162-172 6/13
4.75 59:14 2:41 10:43 151 147-154 1617 169 160-176 6/16
5.00 1:01:43 2:29 9:58 152 149-158 1515 169 160-174 17/19
5.25 1:04:20 2:37 10:27 153 150-155 1599 170 166-174 11/11
5.50 1:06:54 2:33 10:13 157 150-160 1605 173 170-178 15/13
5.75 1:09:26 2:32 10:10 157 150-164 1595 171 166-176 20/13
6.00 1:11:58 2:32 10:07 157 155-162 1589 170 160-174 7/11
6.25 1:14:40 2:43 10:51 160 157-165 1735 173 168-178 27/2
6.50 1:17:12 2:32 10:07 166 161-171 1679 172 166-178 9/9
6.75 1:19:33 2:21 9:23 169 163-174 1585 171 164-176 15/7
7.00 1:21:50 2:17 9:09 168 160-173 1537 171 164-174 16/8
7.25 1:24:29 2:39 10:37 164 157-170 1740 170 160-174 10/9
7.50 1:27:03 2:34 10:14 155 150-158 1586 167 164-172 7/17
7.75 1:29:37 2:34 10:17 152 148-156 1563 170 166-174 6/6
8.00 1:32:13 2:36 10:23 155 150-157 1609 170 166-176 4/17
8.00 1:32:15 2 11:27 156 156-156 1787 166 166-166 0/0

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 176m, Range 57m, Flat prediction 1:11:28
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.1% 43:58
17 10.5% 10:42
15 12.2% 10:53
14 5.6% 10:37
14 10.3% 10:49
12 11.7% 11:32
See your biggest climbs

Cadence

171 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 171 8 1:22:32 10:44
Walk 6.7 123 0 6:25 19:42:09
Pause 3.5 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 37.83% More
800m 4:35 9:14 44.38% More
1km 5:49 9:21 45.67% More
Mile 9:46 9:46 46.13% More
5k 31:27 10:07 48.79% More
5 miles 50:57 10:11 49.13% More
10k 1:03:32 10:13 49.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 55.38
5km 28:51 9:17 53.18
5M 49:03 9:49 51.04
10km 1:02:31 10:04 50.06
10M 1:46:19 10:38 48.71
Half 2:23:43 10:58 47.34
20M 3:50:27 11:31 46.78
Mara 5:11:30 11:53 46.15
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