Sun 18th Sep 2022 at 8:23am by runnerbean

Run > General

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Time
44:06
Miles
3.18
Min/mi
13:52
Pacing
46%
WAVA
40.05
Stride(cm)
71
Cals
362
Cadence
163
BPM
143
%MHR
78
B/mi
1989
Asc(m)
272
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 15:48(15:48/m) 120/142bpm [1897b/mi] 96cal 3.8/6.76mph
2) 1m - 14:36(14:36/m) 149/192bpm [2176b/mi] 131cal 4.11/6.78mph
3) 1m - 11:59(11:59/m) 160/180bpm [1917b/mi] 117cal 5.01/6.87mph
4) 0.18m - 1:43(9:25/m) 173/180bpm [1629b/mi] 18cal 6.37/6.76mph

15:48 14:36 11:59 1:43

	Ness ❤️x
	cathrobinson Hoping nature is taking care of you xx

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:04	105 101-125	1687	145 118-178	9/0
0.25	3:40	1:40	13:18	134 118-141	1782	163 122-178	8/3
0.38	5:13	1:33	12:24	129 112-141	1599	169 124-178	24/12
0.50	8:39	3:26 +1:12	27:26	117 95-137	3209	157 124-176	12/19
0.63	10:32	1:53	15:07	130 114-141	1964	167 102-178	18/1
0.75	14:05	3:33	28:22	108 74-142	3063	164 124-178	8/23
0.88	15:19	1:14	9:54	135 115-142	1336	175 174-178	15/9
1.00	18:30	3:11 +1:30	25:28	125 104-142	3183	174 172-178	13/34
1.13	20:23	1:53	15:01	143 138-151	2147	139 108-176	32/9
1.25	21:51	1:28	11:47	145 135-152	1709	171 124-238	14/14
1.38	23:02	1:11	9:26	157 147-168	1481	175 170-176	15/21
1.50	24:49	1:47	14:18	146 129-161	2087	163 110-176	18/2
1.63	27:09	2:20 +25	18:40	147 131-161	2745	167 112-178	16/27
1.75	29:49	2:40 +46	21:22	143 121-159	3055	157 120-180	21/3
1.88	33:31	3:41 +1:40	29:31	146 94-165	4310	154 96-178	14/9
2.00	36:40	3:09 +43	25:12	160 132-192	4031	164 114-184	12/23
2.13	38:31	1:51	14:46	166 164-169	2452	161 108-182	26/23
2.25	41:02	2:32	20:13	163 150-176	3296	148 88-174	3/7
2.38	42:14	1:12	9:37	170 167-179	1636	174 170-178	5/14
2.50	43:55	1:40 +27	13:23	155 144-170	2075	164 124-176	36/14
2.63	45:08	1:14	9:49	154 142-160	1512	174 172-176	2/28
2.75	46:24	1:16	10:06	151 146-157	1525	175 170-180	12/14
2.88	47:54	1:30	11:57	152 149-158	1816	172 124-178	6/15
3.00	49:06	1:12	9:37	163 157-171	1567	176 174-180	15/19
3.13	50:15	1:09	9:10	174 170-180	1594	176 174-178	21/19
3.18	50:49	34	10:04	171 168-176	1722	175 172-178	16/15

Heart

143/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 66m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
36 15.6%	14:23
23 19.0%	11:47
18 12.1%	15:44
13 3.4%	14:29
11 8.6%	17:33
See your biggest climbs

Cadence

163 (238 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	174	2.8	32:48	13:20
Walk	22.0	119	0.3	12:19	35:54
Still	1.1	-	-	38	-
Pause	9.1	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	44.57%	More
800m	5:01	10:06	44.38%	More
1km	6:16	10:06	46.26%	More
Mile	10:39	10:39	46.34%	More
5k	49:21	15:53	34.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	39.94
5km	42:59	13:50	40.10
5M	1:12:34	14:31	38.80
10km	1:32:11	14:50	38.26
10M	2:35:37	15:34	37.40
Half	3:29:28	15:59	36.31
20M	5:33:43	16:41	35.92
Mara	7:29:12	17:09	35.38

Fetch Miles

16:14	Park and birds
17:23	Up through the woods

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