Sun 18th Sep 2022 at 8:35am by simong
Run > General
-
Time
50:24
-
Miles
5.59
-
Min/mi
9:01
-
Pacing
95%
-
WAVA
52.07
-
Stride(cm)
99
-
Cals
563
-
Cadence
180
-
BPM
130
-
%MHR
76.1
-
B/mi
1173
-
Asc(m)
146
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 118/129bpm [660b/km] 58cal
2) 1km - 5:23(5:23/km) 129/135bpm [695b/km] 62cal
3) 1km - 5:35(5:35/km) 128/131bpm [715b/km] 63cal
4) 1km - 5:38(5:38/km) 129/133bpm [727b/km] 63cal
5) 1km - 5:39(5:39/km) 132/137bpm [745b/km] 63cal
6) 1km - 5:41(5:41/km) 134/137bpm [761b/km] 66cal
7) 1km - 5:38(5:38/km) 135/136bpm [760b/km] 64cal
8) 1km - 5:43(5:43/km) 135/138bpm [771b/km] 61cal
9) 1km - 5:33(5:33/km) 136/139bpm [754b/km] 63cal
5:36 5:23 5:35 5:38 5:39 5:41 5:38 5:43 5:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
107 66-128 |
1000 |
173 124-184 |
3/22 |
0.50 |
4:34 |
2:14 |
8:56 |
124 116-128 |
1108 |
179 176-182 |
8/6 |
0.75 |
6:39 |
2:05 |
8:21 |
128 125-129 |
1069 |
181 180-182 |
13/22 |
1.00 |
8:49 |
2:09 |
8:38 |
130 128-133 |
1122 |
181 178-184 |
8/12 |
1.25 |
11:01 |
2:12 |
8:49 |
129 127-131 |
1137 |
181 178-184 |
8/7 |
1.50 |
13:11 |
2:10 |
8:41 |
129 127-131 |
1121 |
180 178-182 |
4/7 |
1.75 |
15:25 |
2:14 |
8:56 |
128 125-130 |
1142 |
179 170-182 |
5/11 |
2.00 |
17:46 |
2:21 |
9:24 |
126 124-128 |
1184 |
178 154-184 |
4/6 |
2.25 |
19:59 |
2:13 |
8:51 |
129 127-131 |
1141 |
182 180-184 |
7/10 |
2.50 |
22:18 |
2:19 |
9:16 |
130 128-133 |
1204 |
175 170-184 |
6/13 |
2.75 |
24:33 |
2:15 |
9:00 |
131 127-136 |
1179 |
175 168-182 |
25/4 |
3.00 |
26:50 |
2:17 |
9:08 |
134 131-137 |
1223 |
180 174-184 |
2/19 |
3.25 |
29:08 |
2:18 |
9:14 |
133 131-134 |
1228 |
179 170-184 |
11/4 |
3.50 |
31:25 |
2:17 |
9:08 |
133 131-136 |
1215 |
177 176-182 |
6/8 |
3.75 |
33:41 |
2:16 |
9:04 |
135 133-137 |
1223 |
182 176-186 |
7/4 |
4.00 |
35:59 |
2:18 |
9:12 |
134 130-136 |
1232 |
181 178-184 |
7/8 |
4.25 |
38:14 |
2:15 |
8:59 |
135 131-136 |
1212 |
182 174-184 |
14/2 |
4.50 |
40:29 |
2:15 |
9:00 |
135 134-136 |
1216 |
182 180-184 |
5/9 |
4.75 |
42:52 |
2:23 |
9:31 |
134 130-138 |
1275 |
182 180-184 |
9/8 |
5.00 |
45:07 |
2:16 |
9:02 |
135 132-137 |
1220 |
184 182-184 |
9/10 |
5.25 |
47:22 |
2:15 |
9:00 |
135 133-137 |
1216 |
183 176-186 |
8/8 |
5.50 |
49:35 |
2:13 |
8:50 |
137 135-139 |
1211 |
183 180-186 |
12/4 |
5.59 |
50:24 |
49 |
8:50 |
137 134-139 |
1210 |
182 178-184 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
180 |
5.6 |
50:13 |
9:00 |
Walk |
0.3 |
124 |
0 |
10 |
18:20 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.65% |
More |
800m |
4:12 |
8:27 |
45.32% |
More |
1km |
5:20 |
8:35 |
46.60% |
More |
Mile |
8:37 |
8:37 |
49.07% |
More |
5k |
27:45 |
8:56 |
51.81% |
More |
5 miles |
44:59 |
9:00 |
52.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.97 |
5km |
27:03 |
8:42 |
53.16 |
5M |
44:47 |
8:57 |
52.26 |
10km |
56:23 |
9:04 |
51.82 |
10M |
1:33:22 |
9:20 |
51.71 |
Half |
2:04:18 |
9:29 |
50.98 |
20M |
3:14:39 |
9:44 |
51.59 |
Mara |
4:19:10 |
9:54 |
51.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry