Sun 18th Sep 2022 at 8:35am by simong

Run > General

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Time
50:24
Miles
5.59
Min/mi
9:01
Pacing
95%
WAVA
52.07
Stride(cm)
99
Cals
563
Cadence
180
BPM
130
%MHR
76.1
B/mi
1173
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 118/129bpm [660b/km] 58cal
2) 1km - 5:23(5:23/km) 129/135bpm [695b/km] 62cal
3) 1km - 5:35(5:35/km) 128/131bpm [715b/km] 63cal
4) 1km - 5:38(5:38/km) 129/133bpm [727b/km] 63cal
5) 1km - 5:39(5:39/km) 132/137bpm [745b/km] 63cal
6) 1km - 5:41(5:41/km) 134/137bpm [761b/km] 66cal
7) 1km - 5:38(5:38/km) 135/136bpm [760b/km] 64cal
8) 1km - 5:43(5:43/km) 135/138bpm [771b/km] 61cal
9) 1km - 5:33(5:33/km) 136/139bpm [754b/km] 63cal

5:36 5:23 5:35 5:38 5:39 5:41 5:38 5:43 5:33

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	107 66-128	1000	173 124-184	3/22
0.50	4:34	2:14	8:56	124 116-128	1108	179 176-182	8/6
0.75	6:39	2:05	8:21	128 125-129	1069	181 180-182	13/22
1.00	8:49	2:09	8:38	130 128-133	1122	181 178-184	8/12
1.25	11:01	2:12	8:49	129 127-131	1137	181 178-184	8/7
1.50	13:11	2:10	8:41	129 127-131	1121	180 178-182	4/7
1.75	15:25	2:14	8:56	128 125-130	1142	179 170-182	5/11
2.00	17:46	2:21	9:24	126 124-128	1184	178 154-184	4/6
2.25	19:59	2:13	8:51	129 127-131	1141	182 180-184	7/10
2.50	22:18	2:19	9:16	130 128-133	1204	175 170-184	6/13
2.75	24:33	2:15	9:00	131 127-136	1179	175 168-182	25/4
3.00	26:50	2:17	9:08	134 131-137	1223	180 174-184	2/19
3.25	29:08	2:18	9:14	133 131-134	1228	179 170-184	11/4
3.50	31:25	2:17	9:08	133 131-136	1215	177 176-182	6/8
3.75	33:41	2:16	9:04	135 133-137	1223	182 176-186	7/4
4.00	35:59	2:18	9:12	134 130-136	1232	181 178-184	7/8
4.25	38:14	2:15	8:59	135 131-136	1212	182 174-184	14/2
4.50	40:29	2:15	9:00	135 134-136	1216	182 180-184	5/9
4.75	42:52	2:23	9:31	134 130-138	1275	182 180-184	9/8
5.00	45:07	2:16	9:02	135 132-137	1220	184 182-184	9/10
5.25	47:22	2:15	9:00	135 133-137	1216	183 176-186	8/8
5.50	49:35	2:13	8:50	137 135-139	1211	183 180-186	12/4
5.59	50:24	49	8:50	137 134-139	1210	182 178-184	3/2

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 50m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.3%	9:07
16 3.8%	8:59
11 5.5%	8:43
See your biggest climbs

Cadence

180 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	5.6	50:13	9:00
Walk	0.3	124	0	10	18:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.65%	More
800m	4:12	8:27	45.32%	More
1km	5:20	8:35	46.60%	More
Mile	8:37	8:37	49.07%	More
5k	27:45	8:56	51.81%	More
5 miles	44:59	9:00	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:03	8:42	53.16
5M	44:47	8:57	52.26
10km	56:23	9:04	51.82
10M	1:33:22	9:20	51.71
Half	2:04:18	9:29	50.98
20M	3:14:39	9:44	51.59
Mara	4:19:10	9:54	51.67

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