Sun 18th Sep 2022 at 8:45am by westmoors

Run > Easy

Follow User
0 👍

Time
40:01
Miles
3.61
Min/mi
11:05
Pacing
94%
WAVA
49.03
Stride(cm)
85
Cals
355
Cadence
171
BPM
124
%MHR
73.6
B/mi
1371
Asc(m)
11
Surface
Mixed

Notes & Comments

1 comments

Swapped my Sunday long run for Monday's easy run as it fits in better!

Split Summary
===
1) 1m - 11:00(11:00/m) 122/130bpm [1341b/mi] 101cal 5.46/5.66mph
2) 1m - 10:54(10:54/m) 125/129bpm [1363b/mi] 100cal 5.5/5.89mph
3) 1m - 11:13(11:13/m) 125/128bpm [1402b/mi] 96cal 5.35/6.39mph
4) 0.61m - 6:55(11:24/m) 125/128bpm [1424b/mi] 58cal 5.27/6.28mph

11:00 10:54 11:13 6:55

Ness
Nice one 👍

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	105 89-122	1185	170 130-178	1/2
0.25	2:46	1:21	10:50	120 118-122	1301	175 174-176	2/2
0.38	4:08	1:22	10:57	120 119-122	1314	175 174-176	1/1
0.50	5:30	1:22	10:55	125 123-127	1365	175 172-176	3/2
0.63	6:52	1:22	10:59	124 122-127	1361	169 134-174	2/0
0.75	8:14	1:22	10:56	125 124-127	1366	173 170-174	2/1
0.88	9:37	1:23	11:02	127 125-128	1401	173 172-174	2/1
1.00	10:58	1:21	10:50	129 127-130	1397	173 172-174	2/1
1.13	12:27	1:29	11:50	128 125-129	1514	172 170-174	2/1
1.25	13:45	1:18	10:25	127 125-129	1323	173 172-174	0/1
1.38	15:05	1:20	10:41	125 124-127	1336	172 170-172	0/2
1.50	16:27	1:22	10:52	124 122-125	1348	172 172-174	2/1
1.63	17:48	1:21	10:52	125 122-126	1357	172 170-172	1/2
1.75	19:13	1:25	11:16	124 122-125	1398	167 120-172	0/2
1.88	20:30	1:17	10:20	123 121-124	1271	172 172-172	1/1
2.00	21:53	1:22	10:59	125 125-126	1374	170 168-172	1/2
2.13	23:23	1:31	12:06	124 122-126	1500	171 170-172	1/1
2.25	24:45	1:22	10:55	125 124-126	1365	170 156-172	1/1
2.38	26:04	1:18	10:26	125 124-126	1304	170 168-172	1/1
2.50	27:36	1:32	12:17	124 123-125	1523	167 124-172	1/2
2.63	28:57	1:21	10:51	125 124-126	1356	171 158-172	0/1
2.75	30:16	1:19	10:35	127 124-128	1344	171 170-172	1/1
2.88	31:41	1:24	11:15	125 122-127	1405	171 170-172	1/1
3.00	33:05	1:25	11:17	124 122-125	1399	170 168-172	1/1
3.13	34:32	1:27	11:33	124 123-126	1433	170 168-172	1/1
3.25	35:56	1:24	11:16	124 121-127	1396	170 168-172	1/2
3.38	37:23	1:27	11:33	124 122-127	1432	169 164-172	3/1
3.50	38:46	1:23	11:07	126 125-127	1400	171 170-172	2/0
3.61	40:01	1:15	11:39	126 125-127	1468	171 168-174	2/0

Heart

124/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3.6	39:38	11:04
Walk	1.0	130	0	23	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	37.78%	More
800m	5:19	10:41	40.87%	More
1km	6:42	10:46	42.28%	More
Mile	10:51	10:51	44.45%	More
5k	34:14	11:01	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	48.63
5km	34:00	10:57	49.56
5M	57:01	11:24	48.26
10km	1:12:12	11:37	47.73
10M	2:01:05	12:07	46.92
Half	2:42:22	12:24	45.71
20M	4:17:09	12:51	45.45
Mara	5:44:51	13:10	44.91

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry