Sun 18th Sep 2022 at 8:53am by LazyDaisy

Run > General

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Time
33:27
Miles
2.48
Min/mi
13:29
Pacing
81%
WAVA
48.24
Stride(cm)
78
Cals
201
Cadence
152
BPM
122
%MHR
70.5
B/mi
1645
Asc(m)
150
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Run 3 week 4
Split Summary
===
1) 1m - 14:06(14:06/m) 114/145bpm [1607b/mi] 85cal 4.26/5.87mph
2) 1m - 11:59(11:59/m) 128/144bpm [1533b/mi] 75cal 5.01/6.24mph
3) 0.48m - 7:23(15:28/m) 117/143bpm [1809b/mi] 41cal 3.88/6.35mph

14:06 11:59 7:23

	NordRunner I bet that was nice 👍🏻
	Autumnleaves Good work

Pin Map

0mi in 0

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	92 87-96	1605	124 120-128	18/2
0.25	4:21	2:10	17:21	92 86-96	1596	126 122-130	0/11
0.38	6:08	1:47	14:20	116 93-133	1662	160 122-166	5/7
0.50	7:38	1:30	11:59	132 127-136	1582	165 164-168	1/12
0.63	9:26	1:47	14:19	121 107-130	1733	139 80-168	16/7
0.75	10:54	1:28	11:43	126 93-145	1475	167 130-172	9/6
0.88	12:31	1:38	13:02	132 129-136	1720	166 154-168	4/3
1.00	14:06	1:34	12:34	132 127-135	1659	168 162-170	12/7
1.13	15:55	1:49	14:32	123 108-136	1788	147 130-168	18/3
1.25	17:40	1:45	14:03	112 101-126	1573	151 126-172	6/23
1.38	18:56	1:16	10:07	134 126-138	1356	170 168-174	11/7
1.50	20:19	1:23	11:03	138 134-141	1525	166 132-178	7/6
1.63	21:59	1:40	13:21	124 113-142	1655	142 132-172	6/8
1.75	23:20	1:21	10:50	132 124-138	1430	169 162-172	5/10
1.88	24:39	1:19	10:36	137 135-139	1451	170 168-174	24/23
2.00	26:04	1:25	11:19	140 137-144	1585	164 116-174	11/11
2.13	27:37	1:33	12:20	137 127-143	1690	152 130-174	10/2
2.25	29:37	2:00	16:01	114 108-126	1827	129 122-132	9/10
2.38	31:40	2:03	16:21	113 109-116	1847	129 128-132	12/18
2.48	33:28	1:48	17:38	106 102-110	1869	126 116-130	18/15

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 43m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.1%	12:02
12 3.0%	10:39
See your biggest climbs

Cadence

152 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	167	1.5	16:47	11:23
Walk	49.4	128	1	16:32	16:28
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	45.73%	More
800m	5:23	10:49	52.98%	More
1km	6:55	11:07	52.72%	More
Mile	11:43	11:43	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	45.94
5km	42:29	13:40	48.24
5M	1:10:20	14:04	47.85
10km	1:28:34	14:15	47.71
10M	2:26:39	14:40	47.81
Half	3:15:15	14:54	47.09
20M	5:05:45	15:17	47.78
Mara	6:47:05	15:32	47.83

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