Sun 18th Sep 2022 at 9:10am by Akkers

Run > Guide Running

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Time
14:40
Miles
1.10
Min/mi
13:20
Pacing
75%
WAVA
30.90
Stride(cm)
76
Cals
120
Cadence
158
BPM
123
%MHR
68.3
B/mi
1640
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:55(14:21/m) 120/135bpm [1722b/mi] 68cal 4.18/5.91mph
2) 0.48m - 5:45(12:05/m) 132/149bpm [1596b/mi] 52cal 4.96/7.7mph

8:55 5:45

Pin Map

0mi in 0

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:49	99 93-105	2456	105 84-120	1/1
0.13	2:45	1:12	19:19	106 92-125	2047	140 98-166	1/0
0.19	3:35	50	13:17	125 122-130	1661	154 84-170	0/0
0.25	4:27	52	13:48	125 123-128	1725	166 164-168	0/0
0.31	5:12	45	12:03	126 124-127	1517	167 164-170	1/1
0.38	5:59	47	12:27	125 124-127	1556	168 166-168	1/0
0.44	6:45	46	12:20	128 123-132	1578	170 166-172	1/2
0.50	7:31	46	12:15	132 131-134	1618	168 166-170	1/1
0.56	8:13	42	11:18	132 130-135	1492	161 90-178	1/1
0.63	9:00	46	12:18	133 130-135	1635	167 164-168	2/1
0.69	9:51	51	13:41	125 122-130	1710	166 164-168	4/4
0.75	10:39	48	12:52	131 127-132	1685	169 166-170	2/2
0.81	11:24	45	11:58	131 130-132	1568	169 166-172	1/2
0.88	12:16	52	13:53	128 125-131	1776	169 166-172	0/2
0.94	13:03	47	12:33	132 130-136	1656	170 168-172	3/2
1.00	13:46	43	11:33	136 133-138	1572	172 170-174	2/3
1.06	14:22	35	9:27	140 136-145	1323	180 170-190	3/2
1.10	14:42	20	9:50	147 145-149	1445	175 174-176	1/1

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 14:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	168	1	12:46	12:38
Walk	13.1	101	0.1	1:55	22:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	28.34%	More
800m	6:02	12:08	30.20%	More
1km	7:30	12:04	31.73%	More
Mile	12:16	12:16	33.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	30.72
5km	44:05	14:11	31.39
5M	1:13:00	14:36	30.80
10km	1:31:55	14:48	30.52
10M	2:32:13	15:13	30.43
Half	3:22:39	15:28	29.99
20M	5:17:21	15:52	30.34
Mara	7:02:32	16:08	30.39

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