Sun 18th Sep 2022 at 7:50am by larkim

Run > Easy

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Time
1:33:31
Miles
11.02
Min/mi
8:29
Pacing
92%
WAVA
58.16
Stride(cm)
103
Cals
1038
Cadence
184
BPM
139
%MHR
76
B/mi
1180
Asc(m)
217
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 138/154bpm [1265b/mi] 119cal 6.54/7.49mph
2) 1m - 8:06(8:06/m) 139/156bpm [1125b/mi] 102cal 7.41/8.2mph
3) 1m - 8:01(8:01/m) 136/141bpm [1091b/mi] 94cal 7.48/7.74mph
4) 1m - 8:31(8:31/m) 138/151bpm [1175b/mi] 99cal 7.05/8.16mph
5) 1m - 8:19(8:19/m) 137/147bpm [1140b/mi] 91cal 7.21/7.68mph
6) 1m - 8:37(8:37/m) 143/150bpm [1233b/mi] 106cal 6.96/7.41mph
7) 1m - 8:26(8:26/m) 139/143bpm [1172b/mi] 89cal 7.12/7.39mph
8) 1m - 8:37(8:37/m) 140/148bpm [1206b/mi] 92cal 6.97/7.39mph
9) 1m - 8:49(8:49/m) 140/147bpm [1235b/mi] 89cal 6.8/7.39mph
10) 1m - 8:32(8:32/m) 140/144bpm [1195b/mi] 85cal 7.03/7.39mph
11) 1m - 8:12(8:12/m) 139/143bpm [1141b/mi] 71cal 7.31/7.64mph
12) 0.02m - 11(8:24/m) 138/138bpm [1158b/mi] 1cal 7.15/7.33mph

9:10 8:06 8:01 8:31 8:19 8:37 8:26 8:37 8:49 8:32 8:12 11

Pin Map

0mi in 0

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	129 81-147	1184	181 130-186	34/4
1.00	9:11	4:35	9:10	147 140-154	1349	183 180-186	46/3
1.50	13:14	4:04	8:08	143 131-156	1162	185 182-186	10/21
2.00	17:16	4:02	8:03	136 131-140	1096	184 92-188	2/9
2.50	21:17	4:01	8:02	136 131-141	1093	184 92-190	7/26
3.00	25:18	4:00	8:00	137 131-141	1097	185 182-190	3/23
3.50	29:42	4:24	8:49	140 128-151	1233	185 182-190	32/24
4.00	33:48	4:06	8:13	136 133-141	1117	185 182-188	6/16
4.50	37:50	4:01	8:03	131 127-138	1054	183 178-186	6/41
5.00	42:07	4:18	8:36	142 134-147	1220	184 180-186	21/13
5.50	46:32	4:24	8:48	144 140-150	1268	184 180-186	28/8
6.00	50:44	4:13	8:26	142 139-147	1196	184 182-188	23/22
6.50	54:57	4:13	8:25	139 135-143	1170	185 182-188	6/5
7.00	59:10	4:14	8:27	138 133-143	1166	185 182-190	7/10
7.50	1:03:34	4:24	8:48	142 136-148	1249	185 182-188	23/12
8.00	1:07:47	4:13	8:26	139 136-145	1172	185 182-188	4/7
8.50	1:12:05	4:18	8:35	137 130-143	1177	185 182-190	7/20
9.00	1:16:37	4:32	9:03	143 139-147	1295	184 182-188	20/6
9.50	1:20:51	4:14	8:29	141 138-144	1196	185 182-188	7/7
10.00	1:25:08	4:18	8:35	140 137-141	1202	186 184-190	11/5
10.50	1:29:18	4:09	8:19	139 133-143	1156	186 184-190	5/17
11.00	1:33:21	4:03	8:06	138 136-141	1117	186 92-190	1/17
11.02	1:33:32	11	8:25	138 137-138	1163	189 186-190	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 114m, Flat prediction 1:31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.1%	9:08
40 5.5%	8:49
18 3.0%	8:55
14 4.5%	8:40
13 6.2%	9:38
12 9.4%	9:20
See your biggest climbs

Cadence

184 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	11	1:33:18	8:29
Walk	0.2	106	0	14	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.68%	More
800m	3:50	7:44	50.47%	More
1km	4:52	7:50	51.93%	More
Mile	7:56	7:56	54.13%	More
5k	25:18	8:09	57.74%	More
5 miles	41:29	8:18	57.35%	More
10k	51:48	8:20	57.35%	More
10 miles	1:24:09	8:25	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:42	7:38	61.64
5M	39:42	7:56	59.93
10km	50:15	8:05	59.12
10M	1:24:10	8:25	58.35
Half	1:52:48	8:37	57.16
20M	2:58:28	8:55	57.25
Mara	3:59:11	9:08	56.96

Fetch Miles

8:28	Through Delamere on the road

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