Sat 17th Sep 2022 at 11:00am by Tango (Adam)

Run > General
  • Time
    12:03:46
  • Miles
    73.52
  • Min/mi
    9:51
  • Pacing
    0%
  • WAVA
    62.13
  • Stride(cm)
    106
  • Cals
    8904
  • Watts
    283
  • Cadence
    154
  • BPM
    142
  • B/mi
    1399
  • Asc(m)
    1549
  • Hillscore
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 61.26m - 10:03:55(9:51/m) 142/169bpm [1400b/mi] 77/112rpm 272/804W 6.09/13.25mph
2) 67.7m - 11:01:48(9:46/m) 144/176bpm [1408b/mi] 78/114rpm 274/489W 6.14/9.18mph
3) 0.01m - 8(11:55/m) 137/138bpm [1633b/mi] 74/76rpm 258/321W 4.99/6.48mph
10:03:55 11:01:48 8

Pace

7% 1% 3% 7% 12% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 12:44 12:44 6:22 144 81-166 917 159 120-174 417 72-542 76/47
4.00 25:43 12:59 6:30 145 128-162 941 159 152-166 418 218-548 74/103
6.00 37:56 12:13 6:06 153 140-164 935 161 152-172 432 286-804 74/44
8.00 51:03 13:07 6:33 153 140-169 1003 160 154-164 407 306-550 72/109
10.00 1:04:37 13:35 6:47 153 139-166 1039 161 156-166 409 336-504 50/46
12.00 1:17:49 13:12 6:36 155 137-167 1023 160 142-196 391 224-600 91/94
14.00 1:31:42 13:52 6:56 152 137-165 1054 159 152-170 384 282-466 46/22
16.00 1:46:40 14:58 7:29 154 139-165 1153 160 152-166 374 268-466 62/36
18.00 2:02:22 15:41 7:51 148 123-167 1161 159 132-208 328 188-590 61/107
20.00 2:21:44 19:22 9:41 141 102-162 1365 153 48-174 332 2-452 40/35
22.00 2:37:55 16:11 8:06 146 129-163 1181 160 156-166 348 288-424 85/56
24.00 2:54:05 16:10 8:05 148 126-163 1196 155 92-204 323 174-528 32/56
26.00 3:10:07 16:02 8:01 144 123-158 1154 157 152-158 330 254-394 34/32
28.00 3:27:34 17:27 8:44 144 127-157 1257 158 152-162 320 244-398 89/53
30.00 3:45:33 17:59 9:00 143 107-160 1286 155 42-206 296 116-500 38/73
32.00 4:08:52 23:19 11:39 136 108-162 1585 147 48-192 279 2-354 32/36
34.00 4:26:56 18:04 9:02 139 121-153 1255 158 152-162 310 234-382 82/46
36.00 4:45:11 18:15 9:07 140 125-158 1277 153 48-162 289 146-530 29/68
38.00 5:04:17 19:07 9:33 137 120-150 1309 153 42-162 290 4-352 32/23
40.00 5:24:42 20:24 10:12 134 121-148 1367 155 148-162 271 196-338 51/21
42.00 5:46:43 22:01 11:01 132 117-148 1454 149 42-200 239 128-484 55/95
44.00 6:12:08 25:25 12:42 134 91-158 1703 151 42-188 253 2-318 33/24
46.00 6:33:44 21:36 10:48 147 129-158 1587 154 146-158 251 176-332 27/30
48.00 6:55:42 21:58 10:59 137 114-157 1505 151 88-172 240 118-404 54/14
50.00 7:19:35 23:53 11:57 141 108-161 1684 152 48-168 243 6-336 44/95
52.00 7:46:11 26:36 13:18 140 101-163 1862 149 94-212 200 104-318 33/25
54.00 8:10:59 24:48 12:24 145 111-164 1798 152 94-216 213 84-446 32/34
56.00 8:35:58 24:59 12:30 146 115-163 1824 151 42-202 222 6-302 55/18
58.00 9:04:27 28:29 14:14 147 114-162 2093 154 46-224 187 4-250 48/59
60.00 9:36:49 32:22 16:11 129 92-166 2087 136 42-214 168 42-286 22/56
62.00 19:13:24 9:36:35 4:48:18 133 75-168 38343 153 42-212 245 8-402 37/15
64.00 19:30:12 16:48 8:24 159 137-176 1335 164 116-172 317 168-418 62/39
66.00 19:49:29 19:17 9:38 150 111-168 1446 154 94-168 283 128-488 58/92
68.00 20:10:05 20:36 10:18 152 128-165 1566 156 58-162 263 6-366 42/22
70.00 20:28:43 18:39 9:19 141 108-170 1314 158 152-162 276 202-350 33/38
72.00 20:52:02 23:18 11:39 125 101-158 1457 146 92-228 246 102-470 78/57
73.52 21:05:51 13:49 9:07 138 120-159 1257 156 136-166 278 128-366 19/50

Heart

142/176max
  • Show Beats/Mile

Elevation

Asc 1549m, Range 67m, Flat prediction -4:54:22
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.3% 15:24
51 3.3% 11:33
51 3.2% 11:18
51 2.8% 9:17
51 3.1% 6:49
50 3.1% 8:01
See your biggest climbs

Power

283W (804 max)
Power Graph
Power Bands

Cadence

154 (228 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 157 71.8 20:00:15 16:44
Walk 3.7 105 1.8 46:37 26:29
Still 1.5 - - 19:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 55.59% More
800m 2:47 5:36 60.64% More
1km 3:31 5:40 62.97% More
Mile 5:50 5:50 66.05% More
5k 19:04 6:08 68.48% More
5 miles 31:30 6:18 67.58% More
10k 39:11 6:18 67.99% More
10 miles 1:04:30 6:27 68.28% More
Half 1:25:28 6:31 68.21% More
20 miles 2:21:38 7:05 64.72% More
Mara 3:11:40 7:19 63.77% More
50k 4:00:10 7:44 62.59% More
40 miles 5:24:35 8:07 63.63% More
75k 6:40:12 8:35 61.99% More
50 miles 7:19:29 8:47 61.32% More
100k 19:14:50 18:35 31.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 50.63
5km 25:18 8:09 51.61
5M 41:53 8:23 50.84
10km 52:45 8:29 50.51
10M 1:27:20 8:44 50.43
Half 1:56:17 8:53 49.75
20M 3:02:06 9:06 50.34
Mara 4:02:27 9:15 50.41
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