Sun 18th Sep 2022 at 7:30am by Mushroom

Run > General

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Time
40:16
Miles
3.49
Min/mi
11:32
Pacing
89%
WAVA
41.61
Stride(cm)
85
Cals
494
Cadence
164
BPM
135
%MHR
79.3
B/mi
1556
Asc(m)
156
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 132/138bpm [1578b/mi] 157cal 5.02/6.2mph
2) 1m - 12:18(12:18/m) 138/155bpm [1698b/mi] 162cal 4.88/5.87mph
3) 1m - 10:39(10:39/m) 135/142bpm [1439b/mi] 118cal 5.63/6.14mph
4) 0.49m - 5:21(10:57/m) 136/147bpm [1490b/mi] 57cal 5.48/6.16mph

11:57 12:18 10:39 5:21

Pace

36%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	130 116-137	1412	162 118-170	1/0
0.25	3:00	1:38	13:06	136 135-138	1781	157 152-164	10/0
0.38	4:33	1:33	12:25	131 125-137	1626	163 160-166	15/0
0.50	6:05	1:32	12:14	128 124-134	1566	163 160-168	2/7
0.63	7:41	1:36	12:49	132 131-136	1692	161 158-164	17/2
0.75	9:07	1:26	11:32	131 126-135	1510	165 162-168	5/2
0.88	10:32	1:25	11:23	131 129-134	1491	164 162-168	1/12
1.00	11:57	1:24	11:13	134 134-135	1504	166 164-168	9/3
1.13	13:20	1:23	11:07	135 133-137	1500	165 160-168	4/5
1.25	15:12	1:53	15:00	137 135-138	2055	154 152-158	14/2
1.38	16:52	1:40	13:19	138 135-139	1839	159 156-162	13/1
1.50	18:27	1:35	12:38	143 136-153	1807	160 160-162	8/1
1.63	20:07	1:39	13:15	144 142-146	1908	158 154-164	10/0
1.75	21:32	1:25	11:21	142 141-144	1612	164 162-166	5/12
1.88	22:53	1:21	10:50	134 122-144	1453	167 166-170	1/12
2.00	24:15	1:22	10:53	131 127-137	1427	168 166-170	1/4
2.13	25:34	1:19	10:35	133 130-135	1407	167 166-170	0/12
2.25	26:57	1:23	11:06	136 134-137	1509	165 162-168	3/9
2.38	28:18	1:21	10:46	135 133-137	1453	166 160-168	6/2
2.50	29:33	1:15	10:03	138 136-142	1386	168 166-172	5/11
2.63	30:49	1:16	10:09	137 134-139	1390	168 162-172	4/6
2.75	32:14	1:25	11:17	136 132-140	1534	163 162-166	6/8
2.88	33:29	1:15	10:03	131 129-132	1316	169 166-172	1/18
3.00	34:53	1:24	11:12	131 127-134	1466	165 162-168	3/26
3.13	36:16	1:22	10:58	135 130-140	1480	168 166-170	0/26
3.25	37:40	1:24	11:15	134 131-136	1508	167 160-176	11/23
3.38	38:57	1:17	10:18	136 133-137	1401	168 164-172	4/12
3.49	40:15	1:18	11:30	139 135-146	1598	160 146-172	12/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 140m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.0%	13:38
30 6.1%	12:06
17 10.8%	12:01
10 8.0%	11:22
See your biggest climbs

Cadence

164 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.5	40:12	11:32
Walk	0.1	120	0	3	11:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.69%	More
800m	5:09	10:22	38.25%	More
1km	6:29	10:26	39.61%	More
Mile	10:36	10:36	41.15%	More
5k	35:32	11:26	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.83
5km	35:26	11:24	41.90
5M	59:47	11:57	40.46
10km	1:15:56	12:13	39.80
10M	2:08:07	12:49	39.00
Half	2:52:25	13:10	38.06
20M	4:34:33	13:44	37.87
Mara	6:09:28	14:06	37.53

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