Sun 18th Sep 2022 at 7:09am by kevinnn123
Run > General
-
Time
2:05:20
-
Miles
8.87
-
Min/mi
14:08
-
Pacing
0%
-
WAVA
35.43
-
Stride(cm)
70
-
Cals
1144
-
Cadence
162
-
BPM
126
-
%MHR
69.9
-
B/mi
1778
-
Asc(m)
413
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 118/132bpm [1370b/mi] 136cal
2) 1m - 10:49(10:49/m) 124/133bpm [1341b/mi] 127cal
3) 1m - 10:10(10:10/m) 136/151bpm [1383b/mi] 131cal
4) 1m - 10:41(10:41/m) 137/148bpm [1463b/mi] 128cal
5) 1m - 9:32(9:32/m) 144/155bpm [1373b/mi] 122cal
6) 1m - 10:31(10:31/m) 133/143bpm [1398b/mi] 124cal
7) 1m - 9:53(9:53/m) 137/147bpm [1354b/mi] 122cal
8) 1m - 8:32(8:32/m) 138/152bpm [1177b/mi] 105cal
9) 0.87m - 43:31(50:06/m) 86/136bpm [4309b/mi] 149cal
10) 0m - 4(0/m) 82/82bpm [INFb/mi]
11) 0m - 2(0/m) 82/82bpm [INFb/mi]
11:36 10:49 10:10 10:41 9:32 10:31 9:53 8:32 43:31 4 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
109 71-123 |
1184 |
166 160-172 |
17/0 |
0.50 |
5:32 |
2:49 |
11:18 |
119 112-127 |
1344 |
160 120-168 |
9/8 |
0.75 |
9:01 |
3:29 |
13:56 |
116 104-124 |
1616 |
151 108-240 |
10/8 |
1.00 |
11:37 |
2:35 |
10:21 |
126 118-132 |
1304 |
164 156-166 |
27/0 |
1.25 |
14:03 |
2:26 |
9:46 |
123 114-129 |
1200 |
166 160-170 |
16/10 |
1.50 |
16:39 |
2:36 |
10:22 |
126 121-133 |
1306 |
162 156-166 |
18/13 |
1.75 |
19:19 |
2:41 |
10:43 |
125 122-128 |
1340 |
158 154-164 |
15/3 |
2.00 |
22:26 |
3:06 |
12:26 |
123 116-127 |
1529 |
156 144-168 |
20/8 |
2.25 |
25:11 |
2:45 |
11:00 |
122 114-136 |
1342 |
157 150-162 |
23/11 |
2.50 |
27:35 |
2:24 |
9:37 |
141 134-151 |
1356 |
164 156-168 |
12/20 |
2.75 |
30:09 |
2:34 |
10:16 |
142 139-147 |
1458 |
162 156-164 |
28/10 |
3.00 |
32:36 |
2:27 |
9:46 |
140 136-145 |
1367 |
164 158-168 |
10/15 |
3.25 |
35:08 |
2:32 |
10:07 |
135 125-148 |
1367 |
165 158-174 |
10/4 |
3.50 |
37:46 |
2:38 |
10:34 |
136 128-142 |
1437 |
165 160-168 |
17/8 |
3.75 |
40:27 |
2:41 |
10:45 |
137 132-148 |
1473 |
161 150-166 |
16/11 |
4.00 |
43:16 |
2:49 |
11:15 |
140 132-145 |
1576 |
161 158-166 |
16/7 |
4.25 |
45:41 |
2:25 |
9:40 |
137 133-142 |
1324 |
165 160-168 |
11/19 |
4.50 |
47:54 |
2:13 |
8:51 |
150 142-155 |
1329 |
167 164-168 |
17/8 |
4.75 |
50:16 |
2:22 |
9:29 |
147 142-152 |
1395 |
165 160-170 |
8/22 |
5.00 |
52:49 |
2:33 |
10:11 |
142 137-151 |
1446 |
161 144-166 |
8/22 |
5.25 |
55:22 |
2:33 |
10:13 |
134 130-138 |
1370 |
158 148-168 |
21/10 |
5.50 |
58:25 |
3:03 |
12:11 |
134 127-143 |
1632 |
164 150-172 |
20/5 |
5.75 |
1:00:51 |
2:26 |
9:45 |
135 131-140 |
1317 |
164 160-166 |
9/29 |
6.00 |
1:03:20 |
2:29 |
9:54 |
128 122-133 |
1268 |
157 148-168 |
31/8 |
6.25 |
1:06:00 |
2:40 |
10:42 |
139 128-144 |
1487 |
162 158-166 |
8/22 |
6.50 |
1:08:24 |
2:23 |
9:34 |
140 132-147 |
1339 |
163 158-166 |
28/23 |
6.75 |
1:10:52 |
2:29 |
9:54 |
133 125-142 |
1317 |
162 156-168 |
12/32 |
7.00 |
1:13:12 |
2:20 |
9:19 |
134 128-141 |
1249 |
164 160-168 |
5/32 |
7.25 |
1:15:15 |
2:03 |
8:11 |
133 125-141 |
1088 |
167 162-170 |
4/13 |
7.50 |
1:17:21 |
2:06 |
8:24 |
143 131-152 |
1201 |
166 162-168 |
5/23 |
7.75 |
1:19:38 |
2:17 |
9:08 |
140 137-144 |
1278 |
166 162-168 |
8/12 |
8.00 |
1:21:44 |
2:06 |
8:26 |
136 128-143 |
1146 |
166 162-168 |
9/12 |
8.25 |
1:23:59 |
2:15 |
9:00 |
131 124-136 |
1178 |
164 154-168 |
0/0 |
8.50 |
1:26:13 |
2:14 |
8:57 |
129 125-133 |
1155 |
165 160-168 |
8/10 |
8.75 |
1:32:04 |
5:51 +3:04
|
23:24 |
120 83-133 |
2807 |
167 162-168 |
22/18 |
8.87 |
2:08:24 |
36:20 |
5:10:05 |
80 60-95 |
24807 |
116 82-154 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 6.5% |
12:45
|
41 6.4% |
12:15
|
30 6.4% |
10:11
|
23 11.5% |
10:27
|
20 6.0% |
11:14
|
19 6.9% |
11:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.76% |
More |
800m |
4:07 |
8:18 |
48.19% |
More |
1km |
5:10 |
8:19 |
50.11% |
More |
Mile |
8:31 |
8:31 |
51.64% |
More |
5k |
28:37 |
9:13 |
52.30% |
More |
5 miles |
48:03 |
9:37 |
50.77% |
More |
10k |
1:00:32 |
9:45 |
50.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
37.05 |
5km |
40:22 |
13:00 |
37.08 |
5M |
1:07:29 |
13:30 |
36.15 |
10km |
1:25:20 |
13:44 |
35.72 |
10M |
2:22:40 |
14:16 |
35.34 |
Half |
3:10:58 |
14:35 |
34.67 |
20M |
5:01:36 |
15:05 |
34.79 |
Mara |
6:43:43 |
15:25 |
34.65 |
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