Sun 18th Sep 2022 at 7:09am by kevinnn123

Run > General

  • Time
    2:05:20
  • Miles
    8.87
  • Min/mi
    14:08
  • Pacing
    0%
  • WAVA
    35.43
  • Stride(cm)
    70
  • Cals
    1144
  • Cadence
    162
  • BPM
    126
  • %MHR
    69.9
  • B/mi
    1778
  • Asc(m)
    413
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 118/132bpm [1370b/mi] 136cal
2) 1m - 10:49(10:49/m) 124/133bpm [1341b/mi] 127cal
3) 1m - 10:10(10:10/m) 136/151bpm [1383b/mi] 131cal
4) 1m - 10:41(10:41/m) 137/148bpm [1463b/mi] 128cal
5) 1m - 9:32(9:32/m) 144/155bpm [1373b/mi] 122cal
6) 1m - 10:31(10:31/m) 133/143bpm [1398b/mi] 124cal
7) 1m - 9:53(9:53/m) 137/147bpm [1354b/mi] 122cal
8) 1m - 8:32(8:32/m) 138/152bpm [1177b/mi] 105cal
9) 0.87m - 43:31(50:06/m) 86/136bpm [4309b/mi] 149cal
10) 0m - 4(0/m) 82/82bpm [INFb/mi]
11) 0m - 2(0/m) 82/82bpm [INFb/mi]
11:36 10:49 10:10 10:41 9:32 10:31 9:53 8:32 43:31 4 2

Pace

22% 16% 36% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 109 71-123 1184 166 160-172 17/0
0.50 5:32 2:49 11:18 119 112-127 1344 160 120-168 9/8
0.75 9:01 3:29 13:56 116 104-124 1616 151 108-240 10/8
1.00 11:37 2:35 10:21 126 118-132 1304 164 156-166 27/0
1.25 14:03 2:26 9:46 123 114-129 1200 166 160-170 16/10
1.50 16:39 2:36 10:22 126 121-133 1306 162 156-166 18/13
1.75 19:19 2:41 10:43 125 122-128 1340 158 154-164 15/3
2.00 22:26 3:06 12:26 123 116-127 1529 156 144-168 20/8
2.25 25:11 2:45 11:00 122 114-136 1342 157 150-162 23/11
2.50 27:35 2:24 9:37 141 134-151 1356 164 156-168 12/20
2.75 30:09 2:34 10:16 142 139-147 1458 162 156-164 28/10
3.00 32:36 2:27 9:46 140 136-145 1367 164 158-168 10/15
3.25 35:08 2:32 10:07 135 125-148 1367 165 158-174 10/4
3.50 37:46 2:38 10:34 136 128-142 1437 165 160-168 17/8
3.75 40:27 2:41 10:45 137 132-148 1473 161 150-166 16/11
4.00 43:16 2:49 11:15 140 132-145 1576 161 158-166 16/7
4.25 45:41 2:25 9:40 137 133-142 1324 165 160-168 11/19
4.50 47:54 2:13 8:51 150 142-155 1329 167 164-168 17/8
4.75 50:16 2:22 9:29 147 142-152 1395 165 160-170 8/22
5.00 52:49 2:33 10:11 142 137-151 1446 161 144-166 8/22
5.25 55:22 2:33 10:13 134 130-138 1370 158 148-168 21/10
5.50 58:25 3:03 12:11 134 127-143 1632 164 150-172 20/5
5.75 1:00:51 2:26 9:45 135 131-140 1317 164 160-166 9/29
6.00 1:03:20 2:29 9:54 128 122-133 1268 157 148-168 31/8
6.25 1:06:00 2:40 10:42 139 128-144 1487 162 158-166 8/22
6.50 1:08:24 2:23 9:34 140 132-147 1339 163 158-166 28/23
6.75 1:10:52 2:29 9:54 133 125-142 1317 162 156-168 12/32
7.00 1:13:12 2:20 9:19 134 128-141 1249 164 160-168 5/32
7.25 1:15:15 2:03 8:11 133 125-141 1088 167 162-170 4/13
7.50 1:17:21 2:06 8:24 143 131-152 1201 166 162-168 5/23
7.75 1:19:38 2:17 9:08 140 137-144 1278 166 162-168 8/12
8.00 1:21:44 2:06 8:26 136 128-143 1146 166 162-168 9/12
8.25 1:23:59 2:15 9:00 131 124-136 1178 164 154-168 0/0
8.50 1:26:13 2:14 8:57 129 125-133 1155 165 160-168 8/10
8.75 1:32:04 5:51 +3:04 23:24 120 83-133 2807 167 162-168 22/18
8.87 2:08:24 36:20 5:10:05 80 60-95 24807 116 82-154 3/3

Heart

126/155max
  • Show Beats/Mile

Elevation

Asc 413m, Range 142m, Flat prediction 2:16:51
Elevation Graph
Biggest Climbs (m) Min/mi
48 6.5% 12:45
41 6.4% 12:15
30 6.4% 10:11
23 11.5% 10:27
20 6.0% 11:14
19 6.9% 11:05
See your biggest climbs

Cadence

162 (240 max) Stride Length: 70cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.76% More
800m 4:07 8:18 48.19% More
1km 5:10 8:19 50.11% More
Mile 8:31 8:31 51.64% More
5k 28:37 9:13 52.30% More
5 miles 48:03 9:37 50.77% More
10k 1:00:32 9:45 50.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 37.05
5km 40:22 13:00 37.08
5M 1:07:29 13:30 36.15
10km 1:25:20 13:44 35.72
10M 2:22:40 14:16 35.34
Half 3:10:58 14:35 34.67
20M 5:01:36 15:05 34.79
Mara 6:43:43 15:25 34.65

Bespoke Fields

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