Sun 18th Sep 2022 at 7:25am by milemonster

Run > General

  • Time
    1:20:35
  • Miles
    11.54
  • Min/mi
    6:59
  • Pacing
    70%
  • WAVA
    66.74
  • Stride(cm)
    125
  • Cals
    1245
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1095
  • Asc(m)
    138
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 140/151bpm [1116b/mi] 113cal 7.53/10.16mph
2) 1m - 6:56(6:56/m) 154/161bpm [1068b/mi] 112cal 8.65/10.14mph
3) 1m - 6:41(6:41/m) 160/164bpm [1070b/mi] 112cal 8.97/9.6mph
4) 1m - 7:05(7:05/m) 157/164bpm [1112b/mi] 113cal 8.47/9.16mph
5) 1m - 6:54(6:54/m) 159/170bpm [1096b/mi] 110cal 8.7/9.75mph
6) 1m - 6:55(6:55/m) 157/165bpm [1085b/mi] 107cal 8.68/9.16mph
7) 1m - 7:07(7:07/m) 161/166bpm [1145b/mi] 114cal 8.44/9mph
8) 1m - 6:41(6:41/m) 158/166bpm [1057b/mi] 101cal 8.97/9.25mph
9) 1m - 6:58(6:58/m) 157/164bpm [1094b/mi] 102cal 8.61/9.2mph
10) 1m - 7:01(7:01/m) 158/171bpm [1108b/mi] 99cal 8.56/11mph
11) 1m - 6:35(6:35/m) 163/172bpm [1074b/mi] 104cal 9.1/9.68mph
12) 0.54m - 3:45(6:59/m) 162/171bpm [1130b/mi] 58cal 8.6/9.23mph
7:58 6:56 6:41 7:05 6:54 6:55 7:07 6:41 6:58 7:01 6:35 3:45
Pin Map
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0mi in 0

Pace

15% 52% 31% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 +37 9:02 133 103-145 1201 180 106-188 18/9
1.00 8:36 4:05 +1 8:10 147 143-151 1201 181 158-190 20/20
1.50 12:10 3:34 7:08 152 143-159 1085 185 182-188 11/21
2.00 15:32 3:22 6:45 155 151-161 1045 185 182-188 18/13
2.50 19:02 3:29 +12 6:59 160 155-164 1117 186 178-188 16/16
3.00 22:25 3:23 6:46 161 158-164 1090 186 182-190 16/16
3.50 25:51 3:26 6:52 156 148-163 1072 185 180-188 13/15
4.00 30:13 4:22 +44 8:44 158 146-164 1380 182 170-188 9/33
4.50 33:40 3:27 6:54 163 149-170 1125 185 176-188 7/37
5.00 37:06 3:26 6:53 155 150-160 1066 186 180-190 8/11
5.50 40:33 3:26 6:52 154 150-159 1059 186 182-188 12/13
6.00 44:01 3:28 6:57 159 153-165 1105 185 182-188 22/14
6.50 47:37 3:36 7:12 160 153-166 1153 185 182-188 33/9
7.00 51:08 3:31 7:01 162 155-166 1137 187 184-190 28/4
7.50 55:20 4:12 +50 8:24 157 139-164 1319 187 176-192 14/12
8.00 58:39 3:20 6:39 159 144-166 1057 187 180-192 12/11
8.50 1:02:06 3:27 6:53 156 151-161 1074 187 184-190 9/12
9.00 1:05:37 3:32 7:03 159 154-164 1121 187 184-190 15/10
9.50 1:10:42 5:05 +1:30 10:10 157 127-171 1595 183 160-192 21/15
10.00 1:14:07 3:25 6:50 160 150-166 1094 186 182-190 22/9
10.50 1:17:22 3:15 6:29 160 154-172 1038 185 178-188 7/22
11.00 1:20:43 3:21 6:42 166 160-172 1111 186 182-190 15/18
11.50 1:24:12 3:30 6:59 163 156-171 1139 185 182-190 18/20
11.54 1:24:28 16 7:00 158 156-160 1106 181 178-184 1/1

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 138m, Range 88m, Flat prediction 1:18:41
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.4% 7:01
20 3.0% 9:13
13 3.4% 9:33
See your biggest climbs

Cadence

185 (192 max) Stride Length: 125cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 50.46% More
800m 3:11 6:24 57.31% More
1km 3:59 6:25 59.60% More
Mile 6:29 6:29 62.70% More
5k 21:31 6:55 64.33% More
5 miles 35:21 7:04 63.61% More
10k 43:53 7:04 63.92% More
10 miles 1:11:59 7:12 64.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 67.46
5km 20:03 6:27 69.02
5M 33:12 6:38 67.73
10km 41:48 6:44 67.11
10M 1:09:14 6:55 66.90
Half 1:32:11 7:02 65.92
20M 2:24:21 7:13 66.71
Mara 3:12:11 7:20 66.81

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