Sun 18th Sep 2022 at 8:11am by tommy_b

Run > General

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Time
33:17
Miles
3.26
Min/mi
10:13
Pacing
78%
WAVA
42.13
Stride(cm)
102
Cals
509
Cadence
154
BPM
128
%MHR
74.9
B/mi
1307
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 131/142bpm [1197b/mi] 158cal
2) 1m - 10:06(10:06/m) 130/143bpm [1313b/mi] 154cal
3) 1m - 11:33(11:33/m) 123/139bpm [1420b/mi] 159cal
4) 0.26m - 2:30(9:33/m) 127/138bpm [1213b/mi] 38cal

9:08 10:06 11:33 2:30

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	108 78-126	1120	167 164-170	15/0
0.25	2:27	1:09	9:11	128 124-132	1177	165 162-170	10/13
0.38	3:34	1:07	8:57	134 130-138	1200	165 162-170	3/6
0.50	4:42	1:08	9:03	136 133-137	1232	166 164-170	3/6
0.63	5:52	1:10	9:21	135 131-138	1263	164 162-166	12/3
0.75	6:57	1:05	8:40	139 136-142	1204	164 162-166	2/9
0.88	8:01	1:04	8:33	138 136-141	1180	163 162-168	4/3
1.00	9:08	1:07	8:57	137 134-141	1227	162 160-164	6/2
1.13	10:14	1:06	8:50	138 135-139	1218	162 160-164	4/14
1.25	11:40	1:26	11:28	133 116-140	1526	155 112-170	15/4
1.38	12:44	1:03	8:26	131 118-139	1105	167 164-170	2/11
1.50	13:50	1:06	8:52	138 133-143	1223	165 162-168	5/3
1.63	15:34	1:44	13:50	130 108-143	1798	131 108-164	7/6
1.75	16:50	1:16	10:10	112 102-130	1139	152 110-170	6/8
1.88	18:00	1:10	9:18	134 127-137	1247	163 120-166	10/2
2.00	19:14	1:14	9:52	129 124-135	1272	152 112-168	0/15
2.13	20:20	1:06	8:50	134 130-137	1183	161 160-164	10/4
2.25	21:59	1:39	13:09	120 105-139	1578	132 104-168	6/8
2.38	23:31	1:32	12:17	120 106-130	1473	140 110-168	3/6
2.50	24:52	1:21	10:49	125 110-131	1352	147 112-162	5/7
2.63	26:24	1:32	12:13	116 103-124	1418	150 104-168	4/9
2.75	28:12	1:48	14:26	123 115-130	1776	135 108-162	7/4
2.88	29:19	1:07	8:54	120 112-128	1068	154 110-164	6/3
3.00	30:47	1:28	11:44	131 116-137	1538	140 88-162	3/5
3.13	31:53	1:06	8:46	121 110-132	1062	162 158-166	15/10
3.25	33:08	1:15	10:03	132 128-137	1326	154 114-168	4/6
3.26	33:17	9	12:24	138 137-138	1711	167 166-168	2/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 28m, Flat prediction 33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.5%	9:15
16 6.3%	10:04
12 9.6%	8:39
See your biggest climbs

Cadence

154 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	163	2.9	26:36	9:08
Walk	18.6	113	0.4	6:11	17:36
Still	1.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.90%	More
800m	4:21	8:44	40.02%	More
1km	5:29	8:50	41.51%	More
Mile	8:56	8:56	43.89%	More
5k	31:39	10:11	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	41.24
5km	31:38	10:11	42.16
5M	52:23	10:29	41.32
10km	1:05:57	10:37	40.99
10M	1:49:12	10:55	40.88
Half	2:25:23	11:06	40.30
20M	3:47:40	11:23	40.78
Mara	5:03:07	11:34	40.84

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