Sun 18th Sep 2022 at 8:09am by ascoey

Walk > General

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Time
10:19
Miles
0.58
Min/mi
17:47
Stride(cm)
87
Cals
111
Cadence
103
BPM
105
%MHR
62.4
B/mi
1876
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 10:19(17:42/m) 106/138bpm [1876b/mi] 111cal

10:19

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	131 121-138	2302	101 90-104	1/7
0.13	2:11	1:05	17:28	115 110-119	2008	103 98-106	3/2
0.19	3:17	1:06	17:38	108 105-111	1904	105 102-106	4/2
0.25	4:23	1:05	17:27	104 99-113	1815	104 102-106	2/0
0.31	5:25	1:02	16:32	102 101-103	1686	107 104-110	3/5
0.38	6:28	1:03	16:47	99 95-103	1662	106 104-106	3/4
0.44	7:32	1:04	17:05	97 94-98	1657	105 102-106	2/5
0.50	8:38	1:07	17:44	97 95-99	1721	102 100-106	6/2
0.56	9:55	1:16	20:23	99 93-104	2019	99 94-104	2/4
0.58	10:20	25	20:07	94 91-95	1891	98 98-98	2/0

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:35	17:17	More

Predictions

Dist	Time	Per Mile

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