Sun 18th Sep 2022 at 7:39am by AndyS

Walk > General

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Time
35:30
Miles
2.70
Min/mi
13:09
Stride(cm)
102
Cals
275
Cadence
120
BPM
78
%MHR
48.7
B/mi
1025
Asc(m)
962
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:49(17:25/m) 79/88bpm [1375b/mi] 85cal 58/65rpm 3.45/4.34mph
2) 0.62m - 10:59(17:40/m) 79/93bpm [1396b/mi] 88cal 56/66rpm 3.4/4.82mph
3) 0.62m - 7:55(12:45/m) 73/95bpm [931b/mi] 64cal 57/65rpm 4.7/7.14mph
4) 0.62m - 3:48(6:08/m) 80/90bpm [490b/mi] 29cal 59/65rpm 9.79/7.35mph
5) 0.21m - 1:58(9:19/m) 81/89bpm [755b/mi] 9cal 53/62rpm 6.44/50.38mph

10:49 10:59 7:55 3:48 1:58

Pace

14%

16%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:12	75 67-83	1365	118 110-124	12/33
0.25	4:28	2:11	17:29	82 76-88	1434	120 114-124	17/16
0.38	6:37	2:09	17:16	79 71-83	1364	122 116-130	14/22
0.50	8:48	2:11	17:28	81 74-88	1415	120 118-124	17/25
0.63	10:53	2:05	16:38	79 74-83	1314	122 112-128	32/26
0.75	13:23	2:30	19:58	79 72-87	1577	117 112-124	22/20
0.88	15:38	2:16	18:05	81 71-93	1465	120 114-126	31/22
1.00	17:52	2:14	17:49	80 73-86	1425	122 116-124	46/45
1.13	19:50	1:58	15:41	76 70-79	1192	121 116-128	44/31
1.25	22:05	2:15	18:03	79 69-90	1426	119 114-132	21/34
1.38	24:05	2:00	16:00	72 67-78	1152	121 114-130	35/29
1.50	26:25	2:20	18:40	72 60-95	1344	119 106-128	45/48
1.63	27:01	36	4:46	79 76-82	376	118 116-122	56/48
1.75	28:21	1:20	10:42	75 69-78	802	120 116-122	63/53
1.88	29:52	1:32	12:13	73 69-78	891	121 118-128	52/28
2.00	30:38	46	6:05	77 72-81	469	125 122-130	26/69
2.13	31:23	45	5:57	78 72-85	464	121 118-124	139/103
2.25	32:11	48	6:24	82 74-88	524	122 116-128	89/115
2.38	33:09	58	7:43	81 72-90	625	119 110-124	221/124
2.50	33:29	20	2:44	86 81-88	234	118 116-120	248/50
2.63	34:42	1:13	9:48	83 77-89	813	117 94-124	97/319
2.69	35:29	47	11:06	78 72-83	865	115 94-120	18/92

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 962m, Range 386m

Elevation Graph

Biggest Climbs (m)	Min/mi
264 90.3%	6:47
26 12.6%	5:01
See your biggest climbs

Cadence

120 (132 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:07	More
800m	7:58	16:02	More
1km	10:18	16:35	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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