Sun 18th Sep 2022 at 7:12am by RobThePlodder

Run > General

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Time
53:40
Miles
5.43
Min/mi
9:53
Pacing
81%
WAVA
51.25
Stride(cm)
102
Cals
629
Cadence
159
BPM
154
%MHR
89.9
B/mi
1519
Asc(m)
172
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 142/150bpm [864b/km] 70cal 9.86/11.92kmph
2) 1km - 6:05(6:05/km) 153/157bpm [931b/km] 77cal 9.86/11.32kmph
3) 1km - 6:48(6:48/km) 154/162bpm [1046b/km] 80cal 8.83/11.25kmph
4) 1km - 6:28(6:28/km) 157/162bpm [1015b/km] 77cal 9.28/11.05kmph
5) 1km - 5:29(5:29/km) 160/165bpm [877b/km] 64cal 10.95/13.17kmph
6) 1km - 6:38(6:38/km) 156/163bpm [1035b/km] 79cal 9.04/12.56kmph
7) 1km - 6:05(6:05/km) 155/165bpm [943b/km] 68cal 9.86/11.22kmph
8) 1km - 5:44(5:44/km) 153/163bpm [877b/km] 62cal 10.46/11.59kmph
9) 0.74km - 4:19(5:52/km) 159/163bpm [932b/km] 52cal 10.23/12.16kmph

6:05 6:05 6:48 6:28 5:29 6:38 6:05 5:44 4:19

Pace

19%

11%

24%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +9	10:40	133 99-144	1420	161 108-166	6/3
0.50	5:08	2:28	9:52	146 143-149	1439	161 156-166	8/1
0.75	7:37	2:29	9:55	149 142-153	1478	164 160-166	15/2
1.00	10:07	2:30	10:00	153 150-156	1529	163 160-166	17/0
1.25	12:23	2:16	9:03	153 151-155	1386	165 162-168	8/5
1.50	15:00	2:37	10:29	152 147-157	1594	163 158-168	7/7
1.75	17:30	2:30	10:00	157 153-162	1569	158 104-170	6/20
2.00	20:42	3:12	12:49	156 147-162	1998	155 100-170	22/0
2.25	23:45	3:03 +21	12:11	155 144-160	1890	152 82-170	17/1
2.50	26:03	2:18	9:13	158 156-161	1455	160 158-164	0/29
2.75	28:22	2:19	9:17	157 151-161	1458	159 156-162	2/16
3.00	30:27	2:05	8:20	159 151-164	1324	162 152-166	0/24
3.25	32:58	2:30	10:02	158 151-165	1584	164 162-166	4/16
3.50	35:24	2:26	9:45	156 152-158	1521	161 158-164	21/4
3.75	38:26	3:02	12:08	153 136-162	1856	134 104-166	11/5
4.00	40:48	2:23	9:30	151 132-165	1435	159 104-214	17/0
4.25	43:11	2:23	9:33	159 154-164	1517	162 158-166	8/3
4.50	45:21	2:09	8:37	158 151-162	1362	163 158-166	1/20
4.75	47:37	2:16	9:04	154 147-160	1397	167 164-170	7/6
5.00	50:08	2:32	10:06	150 145-157	1515	163 158-166	9/13
5.25	52:40	2:32	10:06	159 155-162	1607	162 158-166	4/10
5.43	54:10	1:30	8:27	160 156-162	1352	165 164-168	3/7

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 85m, Flat prediction 50:06

Elevation Graph

Biggest Climbs (m)	Min/mi
45 8.5%	13:23
33 3.7%	10:38
33 3.1%	9:46
26 6.9%	11:23
15 3.0%	9:42
12 3.0%	10:50
See your biggest climbs

Cadence

159 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	162	5.3	51:20	9:42
Walk	5.1	104	0.1	2:47	21:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.06%	More
800m	4:14	8:31	48.47%	More
1km	5:26	8:45	49.23%	More
Mile	8:51	8:51	51.31%	More
5k	29:46	9:35	51.98%	More
5 miles	49:40	9:56	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.84
5km	29:42	9:34	52.09
5M	49:10	9:50	51.37
10km	1:01:55	9:58	51.00
10M	1:42:31	10:15	50.98
Half	2:16:30	10:25	50.31
20M	3:33:45	10:41	50.91
Mara	4:44:35	10:52	50.98

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