Sat 17th Sep 2022 at 12:19pm by RobThePlodder

Walk > General

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Time
16:02
Miles
0.89
Min/mi
18:01
Stride(cm)
82
Cals
112
Cadence
109
BPM
111
%MHR
64.6
B/mi
1991
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:46(10:46/km) 112/127bpm [1206b/km] 75cal 52/57rpm 5.57/7.46kmph
2) 0.43km - 5:16(12:18/km) 108/126bpm [1328b/km] 37cal 48/107rpm 4.88/6.72kmph

10:46 5:16

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	119 111-126	2207	107 106-108	5/2
0.13	2:21	1:12	19:10	113 110-116	2166	109 108-110	2/1
0.19	3:24	1:03	16:47	112 107-115	1879	109 106-112	1/3
0.25	4:45	1:21	21:38	111 107-116	2401	109 106-114	1/4
0.31	5:36	51	13:33	109 105-113	1477	109 108-112	2/2
0.38	6:35	59	15:46	111 109-113	1751	109 108-112	1/3
0.44	7:41	1:05	17:22	111 108-114	1928	110 106-114	0/4
0.50	8:41	1:01	16:08	111 108-114	1791	109 106-112	1/3
0.56	9:45	1:04	16:59	111 106-114	1884	110 106-112	1/3
0.63	10:49	1:05	17:14	108 104-110	1862	109 104-112	1/4
0.69	11:51	1:02	16:27	105 99-110	1727	109 106-112	4/0
0.75	12:49	58	15:21	107 102-112	1642	108 108-110	7/0
0.81	13:52	1:04	16:59	107 105-109	1818	107 106-108	2/1
0.88	15:27	1:35	25:13	112 102-125	2823	109 100-214	7/0
0.89	16:03	36	49:10	109 104-118	5359	111 92-150	1/0

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	16:24
See your biggest climbs

Cadence

109 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:59	16:04	More
1km	9:58	16:03	More

Predictions

Dist	Time	Per Mile

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