Sun 18th Sep 2022 at 4:43am by jmk4

Walk > General

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Time
53:52
Miles
3.01
Min/mi
17:54
Stride(cm)
78
Cals
346
Cadence
116
BPM
113
%MHR
65.9
B/mi
2017
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 115/126bpm [1953b/mi] 116cal 58/64rpm
2) 1m - 18:25(18:25/m) 114/131bpm [2100b/mi] 116cal 57/63rpm
3) 1m - 18:14(18:14/m) 109/120bpm [1987b/mi] 112cal 56/61rpm
4) 0.01m - 14(18:14/m) 103/104bpm [1877b/mi] 2cal 55/57rpm

16:59 18:25 18:14 14

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05 +1	16:42	112 105-118	1871	118 112-124	2/2
0.25	4:10	2:05	16:39	115 109-120	1915	118 114-124	3/2
0.38	6:16	2:06	16:50	112 110-115	1885	119 116-128	0/3
0.50	8:23	2:07	16:55	114 109-117	1929	118 114-124	0/2
0.63	10:32	2:08	17:06	115 109-122	1966	119 114-124	1/1
0.75	12:39	2:07	17:00	121 118-126	2056	116 112-122	2/0
0.88	14:49	2:10	17:18	116 111-121	2007	115 110-120	2/0
1.00	17:00	2:11	17:27	118 114-121	2059	116 114-120	1/1
1.13	19:10	2:11	17:26	117 113-121	2040	117 114-122	1/1
1.25	21:24	2:14	17:51	116 111-120	2071	116 110-122	1/1
1.38	23:36	2:12	17:38	112 109-116	1974	116 112-120	0/3
1.50	25:56	2:20	18:36	109 104-114	2028	117 112-126	5/1
1.63	28:25	2:29	19:52	119 107-131	2364	115 110-120	4/0
1.75	30:40	2:15	18:02	118 111-123	2129	114 108-118	1/3
1.88	33:07	2:27	19:37	110 104-123	2158	114 106-122	2/2
2.00	35:25	2:18	18:20	108 105-110	1981	116 112-120	1/2
2.13	37:39	2:14	17:56	109 106-114	1955	116 114-122	1/2
2.25	39:54	2:15	17:57	111 106-118	1992	116 112-120	1/1
2.38	42:13	2:19	18:31	109 103-116	2018	112 106-118	1/1
2.50	44:30	2:17	18:20	105 101-109	1925	114 110-118	1/1
2.63	46:45	2:15	17:58	109 101-115	1958	115 110-120	1/1
2.75	48:56	2:11	17:29	110 106-115	1923	114 110-118	4/3
2.88	51:16	2:20	18:40	110 105-114	2054	114 108-118	2/0
3.00	53:35	2:19	18:33	111 104-120	2060	112 108-118	1/1
3.01	53:52	17	23:33	103 102-104	2425	109 108-112	0/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:18	16:42	More
1km	10:25	16:47	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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