Sat 17th Sep 2022 at 5:56pm by zp

Run > General

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Time
53:37
Miles
4.93
Min/mi
10:53
Pacing
76%
WAVA
42.73
Stride(cm)
88
Cals
42
Watts
206
Cadence
169
Asc(m)
168
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51km - 5:29(10:41/km) 6cal 116/W 5.62/7.27kmph
2) 7.31km - 46:10(6:19/km) 35cal 217/W 9.5/12.24kmph
3) 0.11km - 1:52(16:29/km) 1cal 110/W 3.64/9.09kmph
4) 0.01km - 6(18:26/km) 54/W 3.25/3.44kmph

5:29 46:10 1:52 6

Pace

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:57	3:57	15:48	143 62-154	117 32-163	83/12
0.50	7:48	3:51	15:25	150 54-174	170 19-264	6/5
0.75	10:20	2:32	10:07	173 170-176	230 184-261	5/3
1.00	13:29	3:09	12:37	171 168-174	237 186-281	15/4
1.25	16:19	2:50	11:19	172 162-178	251 212-293	28/0
1.50	19:18	2:59	11:57	172 168-178	226 178-283	26/0
1.75	21:59	2:41	10:42	173 170-178	211 141-290	17/1
2.00	24:34	2:35	10:21	172 124-178	225 162-293	15/6
2.25	27:01	2:27	9:49	175 170-186	233 193-283	11/5
2.50	29:17	2:16	9:05	174 172-180	216 173-250	14/5
2.75	31:44	2:27	9:48	173 166-176	220 170-262	4/12
3.00	34:14	2:30	9:59	173 168-178	224 167-258	11/3
3.25	36:34	2:20	9:21	175 172-180	213 165-267	6/18
3.50	38:42	2:07	8:29	177 172-184	207 177-227	4/13
3.75	40:54	2:13	8:51	176 114-186	210 104-265	1/23
4.00	43:03	2:09	8:35	175 166-196	193 153-225	0/36
4.25	45:33	2:30	9:58	169 166-172	179 137-242	4/26
4.50	47:57	2:24	9:36	172 168-178	199 173-237	0/8
4.75	50:29	2:33	10:11	174 170-184	215 167-253	14/2
4.93	53:38	3:09	17:08	152 46-178	184 19-268	2/3

Elevation

Asc 168m, Range 184m, Flat prediction 52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
91 6.1%	11:52
15 4.0%	10:55
13 4.4%	10:35
See your biggest climbs

Power

206W (293 max)

Power Graph

Power Bands

Cadence

169 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	173	4.6	45:57	10:06
Walk	12.0	135	0.4	6:26	16:53
Still	2.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.32%	More
800m	4:16	8:34	44.30%	More
1km	5:19	8:34	46.26%	More
Mile	8:44	8:44	48.00%	More
5k	29:31	9:30	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.44
5km	32:52	10:35	43.41
5M	54:25	10:53	42.65
10km	1:08:31	11:02	42.29
10M	1:53:28	11:21	42.19
Half	2:31:04	11:32	41.59
20M	3:56:35	11:50	42.08
Mara	5:14:59	12:01	42.15

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