Sun 18th Sep 2022 at 6:37am by Arif

Run > General

  • Time
    3:29:43
  • Miles
    8.09
  • Min/mi
    25:55
  • Pacing
    14%
  • WAVA
    18.88
  • Stride(cm)
    48
  • Cals
    1720
  • Watts
    116
  • Cadence
    130
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    3315
  • Asc(m)
    1001
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:50(17:50/km) 112/163bpm [1997b/km] 114cal 117/W 3.37/6.51kmph
2) 1km - 23:04(23:04/km) 129/154bpm [2975b/km] 190cal 139/W 2.6/5.69kmph
3) 1km - 23:24(23:24/km) 128/140bpm [2995b/km] 197cal 108/W 2.56/8.16kmph
4) 1km - 13:10(13:10/km) 130/155bpm [1712b/km] 108cal 85/W 4.56/12.72kmph
5) 1km - 14:11(14:11/km) 147/174bpm [2084b/km] 148cal 70/W 4.23/9.33kmph
6) 1km - 9:19(9:19/km) 123/131bpm [1145b/km] 66cal 105/W 6.44/8.59kmph
7) 1km - 18:01(18:01/km) 125/135bpm [2253b/km] 143cal 138/W 3.33/9.07kmph
8) 1km - 24:36(24:36/km) 134/146bpm [3296b/km] 217cal 127/W 2.44/7.21kmph
9) 1km - 17:37(17:37/km) 133/144bpm [2344b/km] 152cal 97/W 3.41/15kmph
10) 1km - 14:26(14:26/km) 124/143bpm [1790b/km] 121cal 85/W 4.16/11.57kmph
11) 1km - 10:26(10:26/km) 123/133bpm [1283b/km] 78cal 88/W 5.75/8.18kmph
12) 1km - 11:09(11:09/km) 124/134bpm [1384b/km] 84cal 101/W 5.38/8.39kmph
13) 1km - 12:22(12:22/km) 123/133bpm [1521b/km] 100cal 91/W 4.85/9.37kmph
14) 0.01km - 8(11:52/km) 130/130bpm [1542b/km] 2cal 100/W 5.05/6.75kmph
17:50 23:04 23:24 13:10 14:11 9:19 18:01 24:36 17:37 14:26 10:26 11:09 12:22 8

Pace

95% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 7:13 7:13 28:51 99 69-113 2857 103 42-142 121 27-233 1054/2
0.50 14:06 6:53 27:33 116 100-158 3196 96 82-108 132 81-203 52/0
0.75 21:14 7:08 28:33 131 105-163 3741 103 46-192 148 31-209 63/0
1.00 32:45 11:31 +2:19 46:02 125 104-136 5754 104 48-140 147 16-186 67/0
1.25 43:27 10:42 42:50 132 125-140 5654 118 52-142 156 37-231 66/0
1.50 57:26 13:59 +5:53 55:54 123 99-139 6876 119 60-156 132 23-259 72/0
1.75 1:09:39 12:13 48:51 133 115-140 6498 118 46-176 139 23-261 55/2
2.00 1:19:14 9:36 +2:25 38:22 123 106-135 4720 133 42-208 76 11-156 38/12
2.25 1:23:42 4:28 17:50 129 119-142 2301 145 2-254 81 43-188 62/0
2.50 1:28:20 4:38 18:33 140 129-158 2596 164 110-186 104 40-160 40/18
2.75 1:35:15 6:54 27:38 166 154-174 4587 169 64-222 55 16-106 0/106
3.00 1:44:11 8:56 +3:39 35:44 129 103-160 4610 150 76-166 98 27-178 0/86
3.25 1:48:05 3:54 15:37 123 117-130 1922 152 112-222 96 57-144 0/106
3.50 1:54:51 6:46 +3:23 27:03 124 101-131 3353 157 80-168 102 39-136 3/45
3.75 1:58:46 3:55 15:40 123 116-130 1927 132 104-164 121 74-166 0/64
4.00 2:10:09 11:23 +7:02 45:32 122 96-135 5556 131 56-166 141 22-183 23/18
4.25 2:19:42 9:33 38:11 125 106-134 4773 114 56-142 145 71-204 52/0
4.50 2:30:29 10:47 43:08 133 125-143 5737 119 78-152 154 38-243 63/0
4.75 2:44:24 13:55 +5:16 55:40 136 112-146 7572 114 78-154 142 28-231 59/0
5.00 2:56:23 11:59 47:58 133 112-144 6378 115 54-196 108 15-185 69/0
5.25 3:15:45 19:22 +11:37 1:17:26 134 112-144 10377 123 56-222 123 26-201 58/3
5.50 3:21:14 5:29 21:56 127 117-137 2785 176 116-246 87 26-241 34/10
5.75 3:25:03 3:50 15:18 132 120-140 2020 159 124-186 98 33-181 59/0
6.00 3:32:23 7:20 +27 29:19 123 108-143 3606 148 86-212 78 25-202 29/48
6.25 3:40:37 8:14 +2:18 32:57 123 108-131 4053 147 104-204 88 34-207 0/104
6.50 3:49:55 9:17 +4:53 37:09 124 112-133 4608 148 80-218 96 31-159 0/84
6.75 3:53:55 4:01 16:03 123 111-129 1975 144 108-162 89 51-143 1/91
7.00 3:57:25 3:29 13:57 125 117-130 1744 154 112-166 103 78-142 1/43
7.25 4:02:10 4:45 19:01 127 120-132 2414 119 96-166 112 60-166 0/57
7.50 4:13:01 10:51 +6:13 43:24 119 96-134 5164 138 50-218 92 26-139 28/6
7.75 4:16:46 3:45 15:01 122 116-127 1831 162 150-176 87 54-135 4/85
8.00 4:22:48 6:02 24:08 125 114-133 3016 143 104-200 93 37-194 9/65
8.09 4:24:55 2:07 24:54 123 113-130 3062 139 102-166 106 64-155 0/0

Heart

128/174max
  • Show Beats/Mile

Elevation

Asc 1001m, Range 1548m, Flat prediction 1:29:42
Elevation Graph
Biggest Climbs (m) Min/mi
542 19.2% 39:53
416 18.8% 54:38
18 8.5% 1:09:48
13 8.4% 21:04
13 7.3% 19:41
See your biggest climbs

Power

116W (261 max)
Power Graph
Power Bands

Cadence

130 (254 max) Stride Length: 48cm Run: 40.9% Walk: 59.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:10 12:43 26.31% More
800m 7:11 14:28 27.18% More
1km 9:13 14:50 27.64% More
Mile 16:27 16:27 26.31% More
5k 1:30:41 29:11 16.24% More
5 miles 2:37:33 31:31 15.23% More
10k 3:09:49 30:33 15.78% More

Predictions

Dist Time Per Mile WAVA
1M 22:52 22:52 18.92
5km 1:16:03 24:29 19.36
5M 2:05:56 25:11 19.05
10km 2:38:33 25:31 18.90
10M 4:22:33 26:15 18.87
Half 5:49:33 26:41 18.61
20M 9:07:24 27:22 18.83
Mara 12:08:48 27:49 18.86
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