Sun 18th Sep 2022 at 6:37am by Arif
Run > General
-
Time
3:29:43
-
Miles
8.09
-
Min/mi
25:55
-
Pacing
14%
-
WAVA
18.88
-
Stride(cm)
48
-
Cals
1720
-
Watts
116
-
Cadence
130
-
BPM
128
-
%MHR
74.8
-
B/mi
3315
-
Asc(m)
1001
-
Hillscore
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:50(17:50/km) 112/163bpm [1997b/km] 114cal 117/W 3.37/6.51kmph
2) 1km - 23:04(23:04/km) 129/154bpm [2975b/km] 190cal 139/W 2.6/5.69kmph
3) 1km - 23:24(23:24/km) 128/140bpm [2995b/km] 197cal 108/W 2.56/8.16kmph
4) 1km - 13:10(13:10/km) 130/155bpm [1712b/km] 108cal 85/W 4.56/12.72kmph
5) 1km - 14:11(14:11/km) 147/174bpm [2084b/km] 148cal 70/W 4.23/9.33kmph
6) 1km - 9:19(9:19/km) 123/131bpm [1145b/km] 66cal 105/W 6.44/8.59kmph
7) 1km - 18:01(18:01/km) 125/135bpm [2253b/km] 143cal 138/W 3.33/9.07kmph
8) 1km - 24:36(24:36/km) 134/146bpm [3296b/km] 217cal 127/W 2.44/7.21kmph
9) 1km - 17:37(17:37/km) 133/144bpm [2344b/km] 152cal 97/W 3.41/15kmph
10) 1km - 14:26(14:26/km) 124/143bpm [1790b/km] 121cal 85/W 4.16/11.57kmph
11) 1km - 10:26(10:26/km) 123/133bpm [1283b/km] 78cal 88/W 5.75/8.18kmph
12) 1km - 11:09(11:09/km) 124/134bpm [1384b/km] 84cal 101/W 5.38/8.39kmph
13) 1km - 12:22(12:22/km) 123/133bpm [1521b/km] 100cal 91/W 4.85/9.37kmph
14) 0.01km - 8(11:52/km) 130/130bpm [1542b/km] 2cal 100/W 5.05/6.75kmph
17:50 23:04 23:24 13:10 14:11 9:19 18:01 24:36 17:37 14:26 10:26 11:09 12:22 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
7:13 |
7:13 |
28:51 |
99 69-113 |
2857 |
103 42-142 |
121 27-233 |
1054/2 |
0.50 |
14:06 |
6:53 |
27:33 |
116 100-158 |
3196 |
96 82-108 |
132 81-203 |
52/0 |
0.75 |
21:14 |
7:08 |
28:33 |
131 105-163 |
3741 |
103 46-192 |
148 31-209 |
63/0 |
1.00 |
32:45 |
11:31 +2:19
|
46:02 |
125 104-136 |
5754 |
104 48-140 |
147 16-186 |
67/0 |
1.25 |
43:27 |
10:42 |
42:50 |
132 125-140 |
5654 |
118 52-142 |
156 37-231 |
66/0 |
1.50 |
57:26 |
13:59 +5:53
|
55:54 |
123 99-139 |
6876 |
119 60-156 |
132 23-259 |
72/0 |
1.75 |
1:09:39 |
12:13 |
48:51 |
133 115-140 |
6498 |
118 46-176 |
139 23-261 |
55/2 |
2.00 |
1:19:14 |
9:36 +2:25
|
38:22 |
123 106-135 |
4720 |
133 42-208 |
76 11-156 |
38/12 |
2.25 |
1:23:42 |
4:28 |
17:50 |
129 119-142 |
2301 |
145 2-254 |
81 43-188 |
62/0 |
2.50 |
1:28:20 |
4:38 |
18:33 |
140 129-158 |
2596 |
164 110-186 |
104 40-160 |
40/18 |
2.75 |
1:35:15 |
6:54 |
27:38 |
166 154-174 |
4587 |
169 64-222 |
55 16-106 |
0/106 |
3.00 |
1:44:11 |
8:56 +3:39
|
35:44 |
129 103-160 |
4610 |
150 76-166 |
98 27-178 |
0/86 |
3.25 |
1:48:05 |
3:54 |
15:37 |
123 117-130 |
1922 |
152 112-222 |
96 57-144 |
0/106 |
3.50 |
1:54:51 |
6:46 +3:23
|
27:03 |
124 101-131 |
3353 |
157 80-168 |
102 39-136 |
3/45 |
3.75 |
1:58:46 |
3:55 |
15:40 |
123 116-130 |
1927 |
132 104-164 |
121 74-166 |
0/64 |
4.00 |
2:10:09 |
11:23 +7:02
|
45:32 |
122 96-135 |
5556 |
131 56-166 |
141 22-183 |
23/18 |
4.25 |
2:19:42 |
9:33 |
38:11 |
125 106-134 |
4773 |
114 56-142 |
145 71-204 |
52/0 |
4.50 |
2:30:29 |
10:47 |
43:08 |
133 125-143 |
5737 |
119 78-152 |
154 38-243 |
63/0 |
4.75 |
2:44:24 |
13:55 +5:16
|
55:40 |
136 112-146 |
7572 |
114 78-154 |
142 28-231 |
59/0 |
5.00 |
2:56:23 |
11:59 |
47:58 |
133 112-144 |
6378 |
115 54-196 |
108 15-185 |
69/0 |
5.25 |
3:15:45 |
19:22 +11:37
|
1:17:26 |
134 112-144 |
10377 |
123 56-222 |
123 26-201 |
58/3 |
5.50 |
3:21:14 |
5:29 |
21:56 |
127 117-137 |
2785 |
176 116-246 |
87 26-241 |
34/10 |
5.75 |
3:25:03 |
3:50 |
15:18 |
132 120-140 |
2020 |
159 124-186 |
98 33-181 |
59/0 |
6.00 |
3:32:23 |
7:20 +27
|
29:19 |
123 108-143 |
3606 |
148 86-212 |
78 25-202 |
29/48 |
6.25 |
3:40:37 |
8:14 +2:18
|
32:57 |
123 108-131 |
4053 |
147 104-204 |
88 34-207 |
0/104 |
6.50 |
3:49:55 |
9:17 +4:53
|
37:09 |
124 112-133 |
4608 |
148 80-218 |
96 31-159 |
0/84 |
6.75 |
3:53:55 |
4:01 |
16:03 |
123 111-129 |
1975 |
144 108-162 |
89 51-143 |
1/91 |
7.00 |
3:57:25 |
3:29 |
13:57 |
125 117-130 |
1744 |
154 112-166 |
103 78-142 |
1/43 |
7.25 |
4:02:10 |
4:45 |
19:01 |
127 120-132 |
2414 |
119 96-166 |
112 60-166 |
0/57 |
7.50 |
4:13:01 |
10:51 +6:13
|
43:24 |
119 96-134 |
5164 |
138 50-218 |
92 26-139 |
28/6 |
7.75 |
4:16:46 |
3:45 |
15:01 |
122 116-127 |
1831 |
162 150-176 |
87 54-135 |
4/85 |
8.00 |
4:22:48 |
6:02 |
24:08 |
125 114-133 |
3016 |
143 104-200 |
93 37-194 |
9/65 |
8.09 |
4:24:55 |
2:07 |
24:54 |
123 113-130 |
3062 |
139 102-166 |
106 64-155 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
542 19.2% |
39:53
|
416 18.8% |
54:38
|
18 8.5% |
1:09:48
|
13 8.4% |
21:04
|
13 7.3% |
19:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:10 |
12:43 |
26.31% |
More |
800m |
7:11 |
14:28 |
27.18% |
More |
1km |
9:13 |
14:50 |
27.64% |
More |
Mile |
16:27 |
16:27 |
26.31% |
More |
5k |
1:30:41 |
29:11 |
16.24% |
More |
5 miles |
2:37:33 |
31:31 |
15.23% |
More |
10k |
3:09:49 |
30:33 |
15.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:52 |
22:52 |
18.92 |
5km |
1:16:03 |
24:29 |
19.36 |
5M |
2:05:56 |
25:11 |
19.05 |
10km |
2:38:33 |
25:31 |
18.90 |
10M |
4:22:33 |
26:15 |
18.87 |
Half |
5:49:33 |
26:41 |
18.61 |
20M |
9:07:24 |
27:22 |
18.83 |
Mara |
12:08:48 |
27:49 |
18.86 |
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