Sun 18th Sep 2022 at 6:37am by cdnhawk65
Run > General
-
Time
1:16:47
-
Miles
7.27
-
Min/mi
10:34
-
Pacing
61%
-
WAVA
48.58
-
Stride(cm)
94
-
Cals
891
-
Cadence
162
-
BPM
129
-
%MHR
75.6
-
B/mi
1366
-
Asc(m)
278
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:43(6:43/km) 112/123bpm [752b/km] 72cal 8.94/9.84kmph
2) 1km - 6:36(6:36/km) 122/125bpm [805b/km] 74cal 9.1/9.71kmph
3) 1km - 6:35(6:35/km) 121/127bpm [797b/km] 73cal 9.1/9.67kmph
4) 1km - 6:30(6:30/km) 128/135bpm [832b/km] 76cal 9.23/9.47kmph
5) 1km - 6:27(6:27/km) 128/134bpm [825b/km] 75cal 9.31/9.67kmph
6) 1km - 6:33(6:33/km) 131/133bpm [859b/km] 77cal 9.15/9.81kmph
7) 1km - 6:38(6:38/km) 134/136bpm [888b/km] 79cal 9.05/9.74kmph
8) 1km - 6:31(6:31/km) 133/137bpm [868b/km] 74cal 9.2/9.51kmph
9) 1km - 6:36(6:36/km) 132/137bpm [871b/km] 75cal 9.1/9.61kmph
10) 1km - 6:34(6:34/km) 139/142bpm [913b/km] 80cal 9.13/9.71kmph
11) 1km - 6:37(6:37/km) 143/145bpm [945b/km] 80cal 9.08/9.31kmph
12) 0.7km - 4:27(6:21/km) 145/148bpm [921b/km] 56cal 9.45/9.67kmph
6:43 6:36 6:35 6:30 6:27 6:33 6:38 6:31 6:36 6:34 6:37 4:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 |
10:51 |
96 61-117 |
1041 |
160 158-162 |
3/3 |
| 0.50 |
5:25 |
2:42 |
10:49 |
119 114-123 |
1287 |
160 156-168 |
7/12 |
| 0.75 |
8:05 |
2:40 |
10:40 |
120 114-124 |
1279 |
161 158-162 |
16/12 |
| 1.00 |
10:50 |
2:46 |
11:02 |
120 119-122 |
1324 |
160 158-162 |
13/7 |
| 1.25 |
13:23 |
2:33 |
10:12 |
123 117-125 |
1254 |
161 158-162 |
18/17 |
| 1.50 |
16:04 |
2:41 |
10:43 |
123 122-125 |
1318 |
161 158-164 |
17/18 |
| 1.75 |
19:51 |
3:47 +1:09
|
15:09 |
117 95-126 |
1773 |
162 160-170 |
12/8 |
| 2.00 |
22:30 |
2:38 |
10:33 |
125 121-127 |
1319 |
162 160-166 |
10/7 |
| 2.25 |
25:06 |
2:37 |
10:26 |
127 123-134 |
1325 |
162 158-168 |
12/13 |
| 2.50 |
27:42 |
2:36 |
10:25 |
130 128-134 |
1353 |
162 160-164 |
11/12 |
| 2.75 |
30:20 |
2:38 |
10:32 |
129 123-131 |
1358 |
162 160-162 |
7/12 |
| 3.00 |
33:59 |
3:38 +1:07
|
14:33 |
125 110-133 |
1818 |
162 152-164 |
15/11 |
| 3.25 |
36:38 |
2:39 |
10:38 |
132 125-134 |
1403 |
162 160-170 |
21/9 |
| 3.50 |
39:18 |
2:40 |
10:40 |
131 128-133 |
1397 |
162 160-166 |
6/18 |
| 3.75 |
41:55 |
2:37 |
10:26 |
132 128-134 |
1378 |
162 160-168 |
15/11 |
| 4.00 |
44:33 |
2:38 |
10:32 |
134 129-136 |
1412 |
162 160-162 |
10/16 |
| 4.25 |
47:11 |
2:38 |
10:33 |
135 133-136 |
1424 |
162 162-166 |
12/8 |
| 4.50 |
49:52 |
2:41 |
10:46 |
134 131-136 |
1442 |
162 158-162 |
9/11 |
| 4.75 |
52:30 |
2:38 |
10:31 |
136 134-137 |
1431 |
162 160-164 |
13/10 |
| 5.00 |
57:33 |
5:03 +2:31
|
20:12 |
127 109-137 |
2564 |
162 160-166 |
9/9 |
| 5.25 |
1:01:24 |
3:51 +1:08
|
15:24 |
130 118-137 |
2002 |
162 160-166 |
7/8 |
| 5.50 |
1:04:08 |
2:44 |
10:54 |
133 127-137 |
1450 |
163 160-168 |
11/11 |
| 5.75 |
1:06:43 |
2:35 |
10:22 |
137 134-139 |
1420 |
161 160-164 |
9/10 |
| 6.00 |
1:09:23 |
2:40 |
10:40 |
138 134-139 |
1473 |
162 160-164 |
14/12 |
| 6.25 |
1:12:01 |
2:38 |
10:31 |
140 137-142 |
1472 |
162 160-164 |
11/10 |
| 6.50 |
1:14:43 |
2:42 |
10:49 |
142 141-143 |
1537 |
162 160-164 |
15/18 |
| 6.75 |
1:17:20 |
2:36 |
10:26 |
143 139-145 |
1492 |
162 160-166 |
17/11 |
| 7.00 |
1:19:59 |
2:39 |
10:38 |
142 139-147 |
1510 |
163 160-174 |
10/10 |
| 7.25 |
1:22:31 |
2:32 |
10:07 |
146 145-148 |
1477 |
163 162-164 |
8/12 |
| 7.27 |
1:22:43 |
12 |
9:58 |
148 148-148 |
1474 |
162 162-162 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.1 |
161 |
7.3 |
1:16:39 |
11:12 |
| Walk |
1.4 |
134 |
0 |
1:11 |
18:10:16 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
5.5 |
- |
- |
4:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:06 |
34.43% |
More |
| 800m |
5:08 |
10:20 |
39.96% |
More |
| 1km |
6:26 |
10:22 |
41.56% |
More |
| Mile |
10:25 |
10:25 |
43.58% |
More |
| 5k |
33:41 |
10:51 |
45.92% |
More |
| 5 miles |
57:23 |
11:29 |
44.01% |
More |
| 10k |
1:11:15 |
11:28 |
44.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:23 |
9:23 |
48.40 |
| 5km |
31:11 |
10:02 |
49.61 |
| 5M |
51:38 |
10:20 |
48.92 |
| 10km |
1:05:01 |
10:28 |
48.56 |
| 10M |
1:47:39 |
10:46 |
48.55 |
| Half |
2:23:20 |
10:56 |
47.91 |
| 20M |
3:44:27 |
11:13 |
48.48 |
| Mara |
4:58:50 |
11:24 |
48.55 |
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