Sat 17th Sep 2022 at 8:00am by MAG

Run > Race
  • Time
    14:36:59
  • Miles
    63.62
  • Min/mi
    13:47
  • Pacing
    46%
  • WAVA
    44.31
  • Stride(cm)
    75
  • Cals
    8081
  • Cadence
    157
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1843
  • Asc(m)
    2630
  • Hillscore
    207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 139/155bpm [1527b/mi] 147cal
2) 1m - 13:13(13:13/m) 140/152bpm [1851b/mi] 169cal
3) 1m - 13:20(13:20/m) 142/157bpm [1894b/mi] 176cal
4) 1m - 9:55(9:55/m) 142/152bpm [1408b/mi] 126cal
5) 1m - 10:07(10:07/m) 135/151bpm [1365b/mi] 106cal
6) 1m - 13:36(13:36/m) 144/155bpm [1958b/mi] 158cal
7) 1m - 10:25(10:25/m) 144/152bpm [1499b/mi] 127cal
8) 1m - 9:28(9:28/m) 142/151bpm [1344b/mi] 112cal
9) 1m - 9:28(9:28/m) 144/151bpm [1363b/mi] 111cal
10) 1m - 12:27(12:27/m) 146/157bpm [1817b/mi] 134cal
11) 1m - 16:12(16:12/m) 137/158bpm [2219b/mi] 144cal
12) 1m - 11:40(11:40/m) 145/159bpm [1691b/mi] 131cal
13) 1m - 10:58(10:58/m) 144/156bpm [1579b/mi] 117cal
14) 1m - 12:11(12:11/m) 141/154bpm [1718b/mi] 114cal
15) 1m - 13:28(13:28/m) 145/164bpm [1953b/mi] 140cal
16) 1m - 15:51(15:51/m) 144/158bpm [2284b/mi] 160cal
17) 1m - 12:38(12:38/m) 146/158bpm [1845b/mi] 129cal
18) 1m - 11:45(11:45/m) 139/148bpm [1634b/mi] 98cal
19) 1m - 12:49(12:49/m) 135/151bpm [1730b/mi] 105cal
20) 1m - 15:55(15:55/m) 133/155bpm [2117b/mi] 134cal
21) 1m - 14:41(14:41/m) 130/161bpm [1909b/mi] 120cal
22) 1m - 14:25(14:25/m) 132/159bpm [1904b/mi] 112cal
23) 1m - 26:02(26:02/m) 123/143bpm [3203b/mi] 129cal
24) 1m - 17:15(17:15/m) 139/165bpm [2398b/mi] 183cal
25) 1m - 13:29(13:29/m) 140/156bpm [1888b/mi] 129cal
26) 1m - 14:56(14:56/m) 136/153bpm [2032b/mi] 126cal
27) 1m - 13:39(13:39/m) 135/157bpm [1842b/mi] 114cal
28) 1m - 16:47(16:47/m) 127/149bpm [2131b/mi] 112cal
29) 1m - 16:36(16:36/m) 123/137bpm [2042b/mi] 113cal
30) 1m - 14:19(14:19/m) 125/141bpm [1789b/mi] 115cal
31) 1m - 12:56(12:56/m) 130/147bpm [1680b/mi] 107cal
32) 1m - 14:09(14:09/m) 128/146bpm [1811b/mi] 129cal
33) 1m - 14:08(14:08/m) 126/142bpm [1781b/mi] 118cal
34) 1m - 15:57(15:57/m) 124/144bpm [1978b/mi] 126cal
35) 1m - 19:48(19:48/m) 120/145bpm [2376b/mi] 134cal
36) 1m - 14:17(14:17/m) 135/149bpm [1927b/mi] 137cal
37) 1m - 13:10(13:10/m) 131/144bpm [1725b/mi] 114cal
38) 1m - 12:46(12:46/m) 125/139bpm [1596b/mi] 112cal
39) 1m - 15:13(15:13/m) 135/150bpm [2055b/mi] 156cal
40) 1m - 14:26(14:26/m) 136/152bpm [1962b/mi] 139cal
41) 1m - 16:11(16:11/m) 134/144bpm [2170b/mi] 146cal
42) 1m - 19:46(19:46/m) 120/139bpm [2372b/mi] 123cal
43) 1m - 13:09(13:09/m) 127/145bpm [1671b/mi] 119cal
44) 1m - 10:59(10:59/m) 140/152bpm [1538b/mi] 124cal
45) 1m - 11:57(11:57/m) 134/142bpm [1602b/mi] 108cal
46) 1m - 11:51(11:51/m) 137/146bpm [1625b/mi] 125cal
47) 1m - 17:10(17:10/m) 138/153bpm [2369b/mi] 173cal
48) 1m - 13:19(13:19/m) 139/156bpm [1850b/mi] 132cal
49) 1m - 11:29(11:29/m) 144/160bpm [1653b/mi] 131cal
50) 1m - 13:43(13:43/m) 135/149bpm [1852b/mi] 124cal
51) 1m - 11:42(11:42/m) 137/152bpm [1604b/mi] 113cal
52) 1m - 12:01(12:01/m) 134/144bpm [1611b/mi] 111cal
53) 1m - 12:15(12:15/m) 129/143bpm [1580b/mi] 114cal
54) 1m - 11:07(11:07/m) 133/143bpm [1478b/mi] 115cal
55) 1m - 12:40(12:40/m) 131/143bpm [1659b/mi] 110cal
56) 1m - 15:28(15:28/m) 135/149bpm [2087b/mi] 142cal
57) 1m - 13:59(13:59/m) 133/147bpm [1859b/mi] 120cal
58) 1m - 17:13(17:13/m) 131/156bpm [2254b/mi] 131cal
59) 1m - 13:50(13:50/m) 134/143bpm [1854b/mi] 121cal
60) 1m - 13:41(13:41/m) 129/143bpm [1764b/mi] 118cal
61) 1m - 13:08(13:08/m) 126/143bpm [1655b/mi] 108cal
62) 1m - 12:15(12:15/m) 123/134bpm [1506b/mi] 110cal
63) 1m - 14:29(14:29/m) 124/143bpm [1796b/mi] 123cal
64) 0.62m - 8:13(13:11/m) 127/152bpm [1675b/mi] 77cal
10:59 13:13 13:20 9:55 10:07 13:36 10:25 9:28 9:28 12:27 16:12 11:40 10:58 12:11 13:28 15:51 12:38 11:45 12:49 15:55 14:41 14:25 26:02 17:15 13:29 14:56 13:39 16:47 16:36 14:19 12:56 14:09 14:08 15:57 19:48 14:17 13:10 12:46 15:13 14:26 16:11 19:46 13:09
Pin Map
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0mi in 0

Pace

79% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:12 24:12 12:06 140 69-155 1694 162 90-200 266/83
4.00 47:26 23:15 11:37 142 128-157 1650 170 88-248 81/223
6.00 1:11:09 23:43 11:51 140 121-155 1660 171 80-228 143/105
8.00 1:31:02 19:53 9:56 143 124-152 1421 182 118-204 78/215
10.00 1:52:56 21:55 10:57 146 129-157 1600 174 98-210 138/90
12.00 2:20:48 27:51 13:56 140 108-159 1950 163 80-230 51/149
14.00 2:43:57 23:09 11:35 142 122-156 1644 174 94-248 248/53
16.00 3:13:16 29:19 14:39 144 123-164 2111 147 80-212 82/210
18.00 3:37:39 24:24 12:12 142 125-158 1732 167 90-248 143/121
20.00 4:06:24 28:44 14:22 134 117-155 1926 142 92-202 74/90
22.00 4:35:30 29:06 14:33 131 113-161 1907 138 82-244 26/98
24.00 5:18:48 43:18 21:39 129 100-165 2792 133 80-196 191/105
26.00 5:47:14 28:26 14:13 138 124-156 1962 142 102-200 84/129
28.00 6:17:39 30:25 15:13 130 105-157 1977 152 80-248 45/68
30.00 6:48:34 30:55 15:27 124 109-141 1916 138 118-248 88/66
32.00 7:15:38 27:04 13:32 129 113-147 1746 152 80-248 104/99
34.00 7:45:43 30:05 15:02 125 108-144 1880 146 32-244 126/94
36.00 8:19:48 34:05 17:02 126 89-149 2147 152 36-248 99/101
38.00 8:45:44 25:56 12:58 128 92-144 1660 162 32-238 81/122
40.00 9:15:23 29:39 14:50 136 111-152 2016 157 32-244 147/136
42.00 9:51:20 35:57 17:59 126 101-144 2265 136 76-230 171/29
44.00 10:15:29 24:09 12:04 133 107-152 1606 168 118-200 50/68
46.00 10:39:19 23:50 11:55 135 116-146 1609 176 70-208 49/155
48.00 11:09:46 30:28 15:14 139 98-156 2117 157 88-238 132/159
50.00 11:34:59 25:12 12:36 139 92-160 1752 170 90-242 110/118
52.00 11:58:42 23:43 11:52 136 119-152 1613 169 94-202 68/98
54.00 12:22:05 23:23 11:41 131 114-143 1531 171 94-248 10/11
56.00 12:50:12 28:07 14:04 133 114-149 1870 156 68-236 93/41
58.00 13:21:23 31:11 15:35 132 98-156 2058 154 82-248 129/136
60.00 13:48:53 27:31 13:45 131 116-143 1802 152 90-244 116/84
62.00 14:14:16 25:23 12:42 125 112-143 1586 157 96-248 43/67
63.62 14:36:59 22:43 14:00 125 100-152 1749 158 84-244 73/94

Heart

134/165max
  • Show Beats/Mile

Elevation

Asc 2630m, Range 330m, Flat prediction 13:39:42
Elevation Graph
Biggest Climbs (m) Min/mi
182 21.9% 24:28
149 8.6% 17:53
113 9.5% 16:43
102 8.6% 17:17
97 6.8% 18:25
95 7.8% 11:47
See your biggest climbs

Cadence

157 (248 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.4 190 35.7 6:11:49 10:24
Walk 52.9 129 27.9 7:43:53 16:38
Still 4.7 - - 41:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 39.45% More
800m 4:18 8:40 42.31% More
1km 5:27 8:46 43.69% More
Mile 9:03 9:03 44.96% More
5k 29:56 9:38 46.23% More
5 miles 52:36 10:31 42.74% More
10k 1:04:23 10:22 43.57% More
10 miles 1:52:54 11:17 41.03% More
Half 3:10:37 14:33 32.13% More
20 miles 4:51:58 14:36 32.98% More
Mara 6:25:41 14:43 33.29% More
50k 7:39:02 14:47 34.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 37.86
5km 35:44 11:30 38.73
5M 59:10 11:50 38.00
10km 1:14:30 11:59 37.65
10M 2:03:22 12:20 37.54
Half 2:44:15 12:32 37.00
20M 4:17:12 12:52 37.44
Mara 5:42:26 13:04 37.50

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