Sat 17th Sep 2022 at 5:11pm by hayleybrewis

Run > General

Follow User
0 👍

Time
30:02
Miles
1.73
Min/mi
17:22
Pacing
83%
WAVA
32.41
Stride(cm)
76
Cals
138
Cadence
122
BPM
91
%MHR
49.1
B/mi
1578
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 95/106bpm [1689b/mi] 81cal 3.38/4.07mph
2) 0.73m - 12:15(16:47/m) 85/105bpm [1426b/mi] 57cal 3.58/4.2mph

17:46 12:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	97 85-102	1813	124 118-126	1/3
0.13	2:20	1:10	18:44	97 93-103	1818	123 116-128	1/2
0.19	4:12	1:52 +49	29:45	94 91-96	2796	119 86-126	4/3
0.25	5:22	1:11	18:49	93 90-97	1750	118 112-126	1/2
0.31	6:26	1:03	16:52	95 90-99	1602	120 114-126	1/2
0.38	7:33	1:07	17:58	97 92-100	1743	118 110-122	0/1
0.44	8:39	1:06	17:37	97 92-100	1710	118 114-122	1/2
0.50	9:51	1:12	19:08	95 92-101	1818	118 112-124	1/2
0.56	11:02	1:11	18:53	90 87-94	1700	119 110-138	4/2
0.63	12:11	1:09	18:23	93 90-97	1709	119 112-128	2/0
0.69	13:14	1:03	16:56	93 90-96	1575	121 116-126	6/0
0.75	14:20	1:06	17:38	96 91-106	1693	117 110-126	5/0
0.81	15:22	1:02	16:34	101 98-104	1673	121 118-126	2/1
0.88	16:26	1:04	17:01	100 97-103	1702	123 116-128	1/0
0.94	17:26	1:00	15:55	93 88-95	1480	122 118-124	2/0
1.00	18:35	1:09	18:17	97 90-106	1773	121 116-122	1/3
1.06	19:37	1:02	16:33	89 84-105	1473	126 122-130	0/3
1.13	20:42	1:06	17:30	88 84-90	1540	122 118-124	0/5
1.19	21:39	57	15:14	84 79-89	1279	124 122-126	3/0
1.25	22:47	1:08	18:03	84 80-88	1516	123 120-128	1/0
1.31	24:01	1:14	19:38	87 82-90	1708	122 118-126	5/0
1.38	25:02	1:01	16:22	81 76-87	1325	121 116-128	3/0
1.44	26:04	1:02	16:34	81 78-87	1342	122 120-126	3/0
1.50	27:05	1:01	16:23	83 80-87	1360	125 116-128	1/2
1.56	28:06	1:00	16:05	90 84-94	1448	126 114-128	0/4
1.63	29:04	58	15:27	86 82-89	1329	128 118-132	0/6
1.69	30:04	1:00	15:57	83 78-88	1324	129 122-132	0/5
1.73	30:50	46	18:01	82 79-84	1478	124 118-128	0/2

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	17:08
17 3.5%	17:15
See your biggest climbs

Cadence

122 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	121	1.7	29:54	17:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-
Pause	2.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	26.69%	More
800m	8:17	16:40	28.90%	More
1km	10:21	16:40	30.01%	More
Mile	16:45	16:45	31.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:31	16:31	31.66
5km	56:52	18:18	32.13
5M	1:35:33	19:07	31.30
10km	2:01:06	19:29	30.95
10M	3:23:28	20:21	30.45
Half	4:33:08	20:51	29.68
20M	7:13:16	21:40	29.56
Mara	9:41:37	22:12	29.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

/500m
Rate
W
Cadence