Sat 17th Sep 2022 at 9:01pm by Night-owl

Walk > General

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Time
21:58
Miles
1.03
Min/mi
21:20
Stride(cm)
64
Cals
120
Cadence
118
BPM
109
%MHR
57.2
B/mi
2329
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 100/180bpm [2138b/mi] 118cal 59/65rpm 2.81/3.61mph
2) 0.03m - 35(22:31/m) 101/102bpm [2274b/mi] 2cal 60/62rpm 2.66/3.42mph

21:23 35

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	84 57-103	1945	121 112-126	4/0
0.13	2:50	1:23	22:14	99 97-100	2201	115 108-122	4/1
0.19	4:11	1:20	21:26	100 99-100	2144	123 122-124	0/5
0.25	5:31	1:21	21:29	100 99-100	2148	111 110-112	2/1
0.31	6:52	1:21	21:33	95 90-100	2047	115 112-118	1/9
0.38	8:12	1:20	21:16	98 97-98	2084	119 116-124	7/6
0.44	9:31	1:19	21:03	96 95-97	2020	121 118-124	4/6
0.50	10:51	1:21	21:33	98 97-99	2111	118 116-120	6/2
0.56	12:10	1:19	20:57	94 91-97	1969	119 114-124	6/2
0.63	13:29	1:19	21:08	95 94-96	2008	120 116-124	0/1
0.69	14:48	1:18	20:54	96 95-96	2007	114 112-116	2/0
0.75	16:06	1:19	21:01	94 93-96	1975	116 114-116	1/0
0.81	17:24	1:18	20:49	95 93-97	1977	114 114-114	2/0
0.88	18:44	1:20	21:18	143 100-180	3047	117 110-124	0/0
0.94	20:02	1:18	20:42	114 101-128	2359	120 116-124	0/1
1.00	21:23	1:21	21:33	102 101-102	2199	117 114-118	4/3
1.03	21:58	35	22:33	100 99-100	2255	123 122-124	2/0

Heart

109/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:28	21:02	More
1km	13:05	21:03	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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