Sat 17th Sep 2022 at 2:52pm by Davo77

Run > General

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Time
32:57
Miles
4.00
Min/mi
8:14
Pacing
96%
WAVA
54.83
Stride(cm)
114
Cals
404
Cadence
172
BPM
130
%MHR
75.9
B/mi
1069
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 121/133bpm [1041b/mi] 98cal
2) 1m - 8:12(8:12/m) 131/134bpm [1073b/mi] 103cal
3) 1m - 8:02(8:02/m) 134/138bpm [1077b/mi] 101cal
4) 1m - 8:05(8:05/m) 137/141bpm [1107b/mi] 102cal
5) 0m - 2(6:22/m) 137/137bpm [873b/mi]

8:36 8:12 8:02 8:05 2

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	89 63-117	815	166 104-174	0/2
0.25	2:13	1:04	8:35	121 117-123	1038	172 170-174	0/5
0.38	3:17	1:04	8:32	122 120-124	1040	172 172-176	0/4
0.50	4:22	1:05	8:41	124 121-126	1076	173 172-174	0/7
0.63	5:26	1:04	8:35	128 125-132	1100	173 172-174	1/5
0.75	6:30	1:03	8:28	130 128-132	1100	172 172-174	3/4
0.88	7:33	1:03	8:25	127 125-131	1069	173 172-174	3/2
1.00	8:37	1:04	8:33	128 127-129	1094	173 172-176	11/2
1.13	9:40	1:03	8:24	129 126-133	1084	172 172-174	8/1
1.25	10:42	1:02	8:18	131 129-133	1087	173 172-174	6/2
1.38	11:44	1:02	8:14	131 130-132	1078	172 172-174	3/6
1.50	12:43	59	7:51	131 129-132	1029	174 172-178	4/0
1.63	13:44	1:01	8:06	132 131-134	1068	173 172-176	1/6
1.75	14:45	1:02	8:12	133 131-134	1091	172 172-172	3/2
1.88	15:46	1:01	8:08	132 131-133	1073	173 172-174	2/1
2.00	16:49	1:03	8:22	131 129-134	1096	172 170-174	1/5
2.13	17:52	1:03	8:26	131 129-132	1104	172 170-172	2/1
2.25	18:53	1:01	8:05	131 129-134	1058	173 172-176	6/2
2.38	19:54	1:01	8:11	131 129-134	1073	172 172-174	2/0
2.50	20:52	58	7:45	133 133-134	1030	172 172-174	3/5
2.63	21:51	59	7:49	135 132-136	1056	174 172-176	6/3
2.75	22:50	59	7:55	137 136-137	1085	173 172-176	3/9
2.88	23:52	1:02	8:14	137 136-137	1127	172 172-174	3/1
3.00	24:51	59	7:53	135 134-137	1063	172 172-174	3/1
3.13	25:50	59	7:52	137 136-138	1077	173 172-176	0/6
3.25	26:51	1:00	8:03	138 137-140	1111	172 170-174	3/3
3.38	27:51	1:00	8:01	136 134-139	1091	172 170-174	1/4
3.50	28:52	1:01	8:09	136 134-137	1107	172 170-174	5/1
3.63	29:53	1:01	8:07	137 135-137	1112	171 170-174	1/5
3.75	30:54	1:02	8:12	138 137-139	1132	171 170-172	3/7
3.88	31:54	1:00	8:01	138 137-141	1106	173 170-178	4/6
4.00	32:56	1:02	8:15	138 137-140	1139	172 168-174	10/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 30m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.1%	8:31
10 5.8%	8:19
See your biggest climbs

Cadence

172 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4	32:57	8:14
Walk	0.1	105	0	1	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.10%	More
800m	3:55	7:52	47.02%	More
1km	4:55	7:55	48.83%	More
Mile	7:55	7:55	51.75%	More
5k	25:13	8:07	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	25:12	8:07	55.33
5M	41:45	8:21	54.28
10km	52:33	8:27	53.81
10M	1:27:02	8:42	53.65
Half	1:55:52	8:51	52.88
20M	3:01:27	9:04	53.51
Mara	4:01:35	9:13	53.59

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