Sun 18th Sep 2022 at 8:11am by RossN

Run > General

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Time
59:34
Miles
6.21
Min/mi
9:36
Pacing
83%
WAVA
57.11
Stride(cm)
92
Cals
587
Cadence
183
BPM
140
%MHR
81.7
B/mi
1340
Asc(m)
226
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 126/136bpm [748b/km] 53cal 10.11/11.76kmph
2) 1km - 5:44(5:44/km) 138/142bpm [792b/km] 60cal 10.45/11.72kmph
3) 1km - 6:08(6:08/km) 140/143bpm [859b/km] 64cal 9.77/10.98kmph
4) 1km - 5:59(5:59/km) 143/147bpm [855b/km] 63cal 10.03/11.19kmph
5) 1km - 6:22(6:22/km) 142/146bpm [904b/km] 65cal 9.42/11.39kmph
6) 1km - 7:27(7:27/km) 128/143bpm [953b/km] 51cal 8.06/12.77kmph
7) 1km - 5:45(5:45/km) 144/146bpm [827b/km] 59cal 10.44/11.22kmph
8) 1km - 5:37(5:37/km) 145/147bpm [813b/km] 58cal 10.7/12.16kmph
9) 1km - 5:24(5:24/km) 148/151bpm [800b/km] 58cal 11.1/13.2kmph
10) 1km - 5:08(5:08/km) 155/164bpm [795b/km] 56cal 11.7/14.41kmph
11) 0.02km - 4(4:04/km) 164/164bpm [667b/km] 14.76/14.14kmph
Still sore from yesterday. A bit of walking took my average pace down to 6:15/k so I put in some effort to get it down to 6:00 overall.

5:56 5:44 6:08 5:59 6:22 7:27 5:45 5:37 5:24 5:08 4

Pace

15%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	107 69-131	1067	173 88-190
0.50	4:47	2:18	9:11	133 130-136	1221	176 92-184
0.75	7:06	2:19	9:15	137 133-140	1268	186 178-192
1.00	9:24	2:18	9:14	140 139-142	1293	189 180-194
1.25	11:44	2:20	9:19	135 131-141	1259	185 176-192
1.50	14:04	2:19	9:17	139 136-141	1290	186 180-192
1.75	16:26	2:22	9:28	141 139-141	1335	190 182-198
2.00	19:15	2:50	11:19	141 136-143	1595	170 118-188
2.25	21:39	2:23	9:34	143 141-147	1368	183 174-196
2.50	23:56	2:17	9:08	145 142-147	1324	190 178-202
2.75	26:17	2:21	9:25	142 141-144	1337	186 178-192
3.00	28:52	2:35	10:21	141 133-145	1460	180 118-194
3.25	31:43	2:51	11:23	130 112-146	1479	149 120-194
3.50	35:16	3:33	14:13	125 113-139	1778	164 118-192
3.75	37:47	2:31	10:04	138 129-143	1389	183 172-194
4.00	40:07	2:20	9:18	144 143-146	1340	182 120-192
4.25	42:24	2:17	9:09	145 142-146	1326	187 178-194
4.50	44:43	2:19	9:17	145 143-146	1345	187 180-196
4.75	46:59	2:15	9:02	145 144-146	1309	188 178-194
5.00	49:11	2:13	8:51	145 143-147	1284	188 178-192
5.25	51:21	2:09	8:38	148 144-149	1277	187 98-202
5.50	53:31	2:11	8:42	150 147-151	1306	180 96-196
5.75	55:47	2:15	9:01	150 149-152	1352	183 96-196
6.00	57:55	2:08	8:33	154 151-159	1316	195 186-210
6.22	59:34	1:39	7:24	161 158-164	1192	199 192-210

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	186	6	56:06	9:21
Walk	5.8	117	0.2	3:27	15:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	49.47%	More
800m	4:01	8:05	54.45%	More
1km	5:08	8:15	55.66%	More
Mile	8:28	8:28	57.46%	More
5k	29:15	9:25	56.72%	More
5 miles	48:04	9:37	56.52%	More
10k	59:28	9:34	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.56
5km	28:35	9:12	58.04
5M	47:20	9:28	57.40
10km	59:36	9:36	57.07
10M	1:38:42	9:52	57.14
Half	2:11:25	10:02	56.45
20M	3:25:47	10:17	57.12
Mara	4:33:59	10:27	57.21

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