Sat 17th Sep 2022 at 9:19pm by HellsBells
Walk > General
-
Time
37:47
-
Miles
2.07
-
Min/mi
18:15
-
Stride(cm)
75
-
Cals
154
-
Cadence
117
-
BPM
103
-
%MHR
60.3
-
B/mi
1881
-
Asc(m)
263
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:17(18:17/m) 104/118bpm [1901b/mi] 80cal 59/63rpm 3.28/3.7mph
2) 1m - 18:08(18:08/m) 102/115bpm [1850b/mi] 68cal 57/60rpm 3.31/3.67mph
3) 0.07m - 1:23(19:15/m) 110/116bpm [2117b/mi] 6cal 55/57rpm 3.12/3.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:48 |
111 105-114 |
2420 |
120 112-122 |
33/0 |
0.13 |
2:33 |
1:12 |
19:04 |
107 104-111 |
2041 |
117 114-126 |
7/0 |
0.19 |
3:45 |
1:12 |
19:08 |
110 108-112 |
2105 |
116 114-120 |
4/6 |
0.25 |
5:09 |
1:24 +17
|
22:17 |
108 101-115 |
2407 |
119 112-122 |
22/2 |
0.31 |
6:15 |
1:06 |
17:43 |
108 104-110 |
1914 |
121 120-124 |
1/2 |
0.38 |
7:19 |
1:04 |
17:11 |
108 105-110 |
1855 |
120 118-124 |
9/26 |
0.44 |
8:28 |
1:09 |
18:21 |
108 107-108 |
1982 |
117 116-118 |
8/38 |
0.50 |
9:43 |
1:15 |
20:01 |
110 106-115 |
2202 |
119 112-122 |
29/25 |
0.56 |
10:44 |
1:00 |
16:03 |
101 84-118 |
1622 |
122 118-124 |
17/0 |
0.63 |
11:50 |
1:06 |
17:39 |
95 86-100 |
1677 |
117 112-120 |
2/4 |
0.69 |
16:35 |
4:46 +4:12
|
1:16:12 |
99 96-103 |
7543 |
117 108-120 |
0/13 |
0.75 |
18:07 |
1:31 |
24:21 |
98 98-98 |
2387 |
119 114-122 |
7/1 |
0.81 |
19:33 |
1:26 +13
|
22:57 |
97 96-99 |
2226 |
120 120-120 |
6/17 |
0.88 |
20:46 |
1:13 |
19:35 |
99 99-100 |
1938 |
119 114-120 |
2/4 |
0.94 |
21:53 |
1:07 |
17:52 |
98 97-101 |
1751 |
120 120-120 |
3/5 |
1.00 |
22:59 |
1:05 |
17:25 |
99 95-102 |
1724 |
120 120-120 |
17/1 |
1.06 |
24:06 |
1:08 |
18:05 |
94 92-96 |
1700 |
120 120-120 |
2/13 |
1.13 |
25:15 |
1:08 |
18:13 |
96 92-98 |
1748 |
120 120-120 |
7/3 |
1.19 |
26:18 |
1:03 |
16:54 |
91 89-93 |
1538 |
120 118-120 |
1/16 |
1.25 |
27:22 |
1:04 |
17:06 |
93 92-95 |
1590 |
117 114-120 |
6/7 |
1.31 |
28:32 |
1:10 |
18:38 |
93 90-96 |
1732 |
117 112-120 |
7/5 |
1.38 |
29:34 |
1:02 |
16:32 |
94 92-96 |
1555 |
116 114-120 |
4/4 |
1.44 |
30:40 |
1:06 |
17:43 |
93 92-94 |
1648 |
118 114-120 |
7/5 |
1.50 |
31:46 |
1:05 |
17:22 |
93 92-93 |
1615 |
115 112-118 |
3/5 |
1.56 |
32:54 |
1:08 |
18:16 |
104 97-110 |
1899 |
117 110-120 |
6/7 |
1.63 |
34:03 |
1:09 |
18:22 |
108 106-109 |
1983 |
116 114-120 |
4/6 |
1.69 |
35:14 |
1:11 |
19:01 |
107 100-112 |
2034 |
110 100-120 |
4/3 |
1.75 |
36:27 |
1:13 |
19:22 |
105 97-111 |
2034 |
113 108-118 |
7/1 |
1.81 |
37:40 |
1:13 |
19:27 |
112 108-114 |
2179 |
110 108-114 |
3/0 |
1.88 |
38:45 |
1:05 |
17:20 |
113 111-114 |
1958 |
114 112-120 |
0/13 |
1.94 |
39:51 |
1:07 |
17:46 |
112 111-114 |
1989 |
112 110-114 |
14/11 |
2.00 |
41:07 |
1:15 |
20:03 |
112 110-114 |
2245 |
113 112-114 |
6/4 |
2.06 |
42:15 |
1:09 |
18:16 |
110 103-114 |
2010 |
110 104-112 |
5/0 |
2.07 |
42:30 |
15 |
27:23 |
105 105-105 |
2875 |
110 110-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:41 |
17:28 |
More |
1km |
10:51 |
17:28 |
More |
Mile |
17:56 |
17:56 |
More |
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