Sat 17th Sep 2022 at 10:12pm by B Rubble

Walk > General

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Time
23:34
Miles
1.02
Min/mi
23:06
Stride(cm)
67
Cals
124
Cadence
104
BPM
101
%MHR
61
B/mi
2324
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 23:34(23:08/m) 101/122bpm [2336b/mi] 124cal 48/62rpm 2.59/11.08mph

23:34

Pace

49%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:10	102 95-109	2874	102 98-106	20/23
0.13	3:10	1:25	22:37	99 94-103	2239	103 98-106	1/2
0.19	4:53	1:42 +11	27:13	99 90-106	2694	104 102-110	2/2
0.25	6:14	1:22	21:45	99 94-107	2153	105 100-108	1/2
0.31	9:37	3:23 +2:07	54:11	104 95-113	5635	105 100-114	2/1
0.38	11:29	1:51 +11	29:43	106 97-113	3150	102 96-108	3/3
0.44	13:00	1:31	24:23	102 98-108	2487	103 94-106	1/2
0.50	14:23	1:23	22:04	111 103-118	2449	111 102-124	2/1
0.56	21:54	7:32 +6:13	2:00:24	106 78-120	12763	106 94-112	3/1
0.63	26:52	4:57 +3:33	1:19:16	82 49-97	6500	102 92-106	2/2
0.69	28:34	1:42	27:11	95 90-101	2582	102 88-106	2/2
0.75	29:53	1:19	21:09	99 94-104	2095	105 102-108	4/3
0.81	31:36	1:43 +19	27:35	98 85-104	2703	103 96-108	2/2
0.88	33:03	1:27	23:11	101 97-103	2341	105 94-120	2/2
0.94	34:21	1:18	20:47	101 98-105	2099	107 102-112	2/1
1.00	35:41	1:20	21:14	109 104-113	2315	106 102-110	1/3
1.02	36:08	27	24:00	101 94-107	2424	104 100-108	0/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	13:55	27:59	More
1km	23:57	38:33	More
Mile	35:25	35:25	More

Predictions

Dist	Time	Per Mile

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